Best 8 Spicy Garlic Kale With Sauteed Red Peppers Recipes

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Indulge in a symphony of flavors with our tantalizing Spicy Garlic Kale with Sautéed Red Peppers, a culinary masterpiece that marries the earthy goodness of kale with the vibrant heat of garlic and red peppers. This delectable dish is a harmonious blend of textures and tastes that will leave your palate dancing with delight. Get ready to embark on a culinary journey as we explore the depths of this extraordinary recipe, along with other equally enticing dishes featured in this article.

Savor the Spicy Garlic Kale with Sautéed Red Peppers, a vibrant medley of flavors that will awaken your senses. This delightful dish showcases the versatility of kale, transforming it from a humble green into a culinary star. Perfectly sautéed red peppers add a touch of sweetness and a vibrant hue, while garlic and chili flakes infuse every bite with a delightful warmth.

Also featured in this article is the irresistible Garlic Butter Kale, a comforting and flavorful side dish that is sure to become a family favorite. With its rich garlic butter sauce and tender kale, this simple yet satisfying recipe is a testament to the power of fresh ingredients.

For those seeking a more substantial meal, the Kale and Sausage Soup promises to deliver hearty goodness in every spoonful. Bursting with flavorful sausage, tender kale, and a rich broth, this soup is the epitome of comfort food. Its rustic charm and satisfying taste make it perfect for a cozy night in.

Last but not least, the Kale and Sweet Potato Salad offers a refreshing and nutritious twist on the classic salad. Roasted sweet potatoes add a touch of sweetness, while kale, quinoa, and a tangy dressing create a symphony of flavors and textures. This vibrant salad is a delightful addition to any potluck or picnic.

Each recipe in this article is a culinary gem waiting to be discovered. Whether you're craving a flavorful side dish, a hearty soup, or a refreshing salad, you're sure to find something to tantalize your taste buds. So, let's dive into the world of kale and explore the diverse and delicious recipes that await!

Let's cook with our recipes!

SAUTEED KALE WITH GARLIC



Sauteed Kale with Garlic image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.

KALE WITH GARLIC AND PEPPERS



Kale With Garlic and Peppers image

Sautéed kale is a tasty way to enjoy fresh or frozen cooked kale. This frozen kale recipe is not only easy to prepare but nutritious and delicious.

Provided by Diana Rattray

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 8

1 pound kale (large stems removed, chopped, or use frozen chopped kale)
2 teaspoons extra virgin olive oil
1/2 cup finely chopped purple onion
1 medium clove garlic (pressed)
1 or 2 hot peppers (minced, or 1 heaping tablespoon Portuguese crushed red peppers from a jar)
3 tablespoons red wine vinegar
1 tomato (chopped)
1/2 teaspoon salt (or to taste)

Steps:

  • To cook the kale, bring a pot of salted water to a boil. Add the chopped kale and boil for 10 to 15 minutes, or until stem portions are tender. Or, follow directions on the package if using frozen kale.
  • Heat olive oil in a large skillet or sauté pan over medium heat; cook onion until just tender.
  • Add the garlic and cook, stirring, for 1 minute.
  • Add crushed red peppers, kale, and vinegar; cook, stirring, for 1 minute longer.
  • Add chopped tomato, salt, and pepper; heat through.

Nutrition Facts : Calories 68 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 0 g, Sodium 201 mg, Sugar 5 g, Fat 2 g, ServingSize 4-6 portions (4-6 servings), UnsaturatedFat 0 g

EASY GARLIC KALE



Easy Garlic Kale image

Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.

Provided by WHIRLEDPEAS

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon minced garlic

Steps:

  • Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
  • Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.

Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg

BRAISED KALE



Braised Kale image

Provided by Food Network

Categories     side-dish

Time 22m

Yield 4 side dish servings

Number Of Ingredients 18

1 tablespoon olive oil
2 cups thinly sliced onions
1 teaspoon salt
12 turns freshly ground black pepper
1/2 teaspoon red pepper flakes
2 tablespoons minced garlic
8 cups (firmly packed) torn and stemmed kale pieces
2 cups Basic Chicken Stock, recipe follows
Splash cider vinegar
1 tablespoon olive oil
1 large onion, peeled and quartered
1 carrot, peeled and chopped
2 celery stalks, chopped
1 head garlic, cut in 1/2
1 bouquet garni
2 pounds raw chicken bones, rinsed in cold water
4 quarts cold water
Salt and pepper

Steps:

  • Heat the oil in a large skillet over high heat. Add the onions, salt, pepper, and red pepper flakes and stir-fry for 2 minutes. Add the garlic, kale, and stock and cook, stirring occasionally, for 8 to 10 minutes; add a splash of cider vinegar in the last minute of cooking. Remove from the heat. Serve immediately.
  • In a large stock pot, over high heat, add the oil. When the oil is hot, add the onions, carrots, and celery. Saute for 2 to 3 minutes. Add the remaining ingredients and bring to a boil. Reduce the heat to low and simmer for about 2 hours. Remove the stock from the heat and skim off any scum that is on the surface. Strain the stock through a large fine-mesh sieve. Discard the bones and vegetables.

SPICY PEPPER AND ONION



Spicy Pepper and Onion image

Good with grilled steak. Serve over cooked rice, or you can also heat a can of black beans in a saucepan, drain, and serve with the peppers over rice.

Provided by brenda

Categories     Side Dish     Vegetables     Onion

Time 45m

Yield 4

Number Of Ingredients 14

2 tablespoons olive oil, or to taste
1 red bell pepper, seeded and thinly sliced
1 sweet onion (such as Vidalia®), thinly sliced
1 (8 ounce) package assorted sliced mushrooms, or to taste
3 cloves garlic, smashed and chopped
2 tablespoons Worcestershire sauce
2 tablespoons dried parsley
1 tablespoon ketchup
1 tablespoon dried basil
2 teaspoons ground turmeric
1 teaspoon red pepper flakes
½ teaspoon ground cumin
3 pinches cayenne pepper
2 tablespoons water

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Saute bell pepper and sweet onion in hot oil until softened, 5 to 7 minutes. Stir mushrooms and garlic into the pepper mixture; cook until garlic is fragrant, about 1 minute.
  • Stir Worcestershire sauce, parsley, ketchup, basil, turmeric, red pepper flakes, cumin, and cayenne pepper into the pepper mixture. Place cover on the skillet, reduce heat to medium-low, and simmer until mixture thickens, 20 to 30 minutes. If mixture is too dry, add water and stir.

Nutrition Facts : Calories 121.6 calories, Carbohydrate 12.5 g, Fat 7.5 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 135.8 mg, Sugar 5.6 g

SPICY GARLIC THAI SHRIMP AND SAUTEED KALE



Spicy Garlic Thai Shrimp and Sauteed Kale image

Make and share this Spicy Garlic Thai Shrimp and Sauteed Kale recipe from Food.com.

Provided by Tiffany D.

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons chili-garlic sauce
1 tablespoon minced garlic
1 tablespoon dark brown sugar
1 tablespoon fresh lime juice
3 teaspoons fish sauce
1 lb large shrimp, peeled and deveined
5 cups fresh kale (seems like a lot but it cooks down!)
3 tablespoons oil
fresh cracked pepper

Steps:

  • 1. In a medium size bowl add Garlic Chili Pepper Sauce, garlic, sugar, lime juice and 2 teaspoons of the Fish Sauce. Mix well. Add shrimp and mix until covered with sauce. Set aside to season.
  • 2. Add shrimp mixture to skillet. Stir-fry until shrimp turns opaque (pink) and sauce is well mixed with ingredients. Serve immediately. If desired, sprinkle with cilantro and serve with hot.
  • 3. Add 2 tablespoons of oil to a hot wok or skillet and drop in the chopped kale. Sauté for 3 to 4 minutes.
  • 4. Place kale on a serving dish and pour shrimp on top! ENJOY!

Nutrition Facts : Calories 231.5, Fat 11.9, SaturatedFat 1.5, Cholesterol 143.2, Sodium 1033.8, Carbohydrate 14, Fiber 1.7, Sugar 3.6, Protein 18.6

GARLIC KALE



Garlic Kale image

A delicious, garlicky way to cook the underused, antioxidant rich kale!

Provided by Demara

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 3

1 bunch kale
2 tablespoons olive oil
4 cloves garlic, minced

Steps:

  • Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
  • Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 12.2 g, Fat 7.5 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 48.8 mg

GARLIC TILAPIA WITH SPICY KALE



Garlic Tilapia with Spicy Kale image

We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. -Tara Cruz, Kersey, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

3 tablespoons olive oil, divided
2 garlic cloves, minced
1 teaspoon fennel seed
1/2 teaspoon crushed red pepper flakes
1 bunch kale, trimmed and coarsely chopped (about 16 cups)
2/3 cup water
4 tilapia fillets (6 ounces each)
3/4 teaspoon pepper, divided
1/2 teaspoon garlic salt
1 can (15 ounces) cannellini beans, rinsed and drained
1/2 teaspoon salt

Steps:

  • In a 6-qt. stockpot, heat 1 tablespoon oil over medium heat. Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is tender., Meanwhile, sprinkle tilapia with 1/2 teaspoon pepper and garlic salt. In a large skillet, heat remaining oil over medium heat. Add tilapia; cook 3-4 minutes on each side or until fish just begins to flake easily with a fork., Add beans, salt and remaining pepper to kale; heat through, stirring occasionally. Serve with tilapia.

Nutrition Facts : Calories 359 calories, Fat 13g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 645mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 6g fiber), Protein 39g protein. Diabetic Exchanges

Tips for Making Spicy Garlic Kale with Sautéed Red Peppers:

- Choose fresh, tender kale leaves for the best flavor and texture. - Wash the kale thoroughly to remove any dirt or debris. - Remove the tough stems from the kale leaves before chopping them. - Use a sharp knife to thinly slice the red peppers for even cooking. - Heat the olive oil over medium-high heat to ensure the kale and peppers sauté quickly and evenly. - Add the garlic and red pepper flakes to the hot oil to infuse flavor. - Cook the kale and peppers until they are tender but still have a slight crunch. - Season the dish with salt, pepper, and lemon juice to taste. - Serve the spicy garlic kale with sautéed red peppers immediately as a side dish or as part of a main course.

Conclusion:

This spicy garlic kale with sautéed red peppers is a delicious and nutritious dish that is easy to make. With its vibrant colors and bold flavors, this dish is sure to be a hit at your next gathering. The combination of spicy garlic, tender kale, and sautéed red peppers creates a well-balanced and satisfying meal that is perfect for any occasion. So next time you're looking for a healthy and flavorful side dish or main course, give this recipe a try. You won't be disappointed!

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