Best 2 Spicy Garlic Broccoli Rabe Recipes
**Spicy Garlic Broccoli Rabe: A Culinary Delight for Health-Conscious Food Enthusiasts**
Broccoli rabe, a leafy green vegetable closely related to broccoli, is a culinary gem often overlooked for its more popular counterparts. However, this versatile ingredient packs a punch in terms of flavor and health benefits. Our collection of spicy garlic broccoli rabe recipes takes this cruciferous vegetable to new heights, offering a tantalizing blend of spice, garlic, and zesty flavors that will leave you craving more. From quick and easy stir-fries to hearty pasta dishes, these recipes cater to diverse culinary preferences and skill levels. Whether you're a seasoned home cook or a beginner looking to explore new flavors, our carefully curated selection of recipes will guide you towards a delightful culinary experience.
SPICY GARLIC BROCCOLI RABE
When it comes to carefree entertaining, you can't beat a four-ingredient recipe like this! Red pepper flakes add just the right amount of spice to colorful broccoli rabe. -Clara Coulson Minney, Washington Court House, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- Fill a Dutch oven two-thirds full with water; bring to a boil. Trim ½ in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces. Add to boiling water. Reduce heat; simmer, uncovered, until crisp-tender, 1-2 minutes. Drain., In a large skillet over medium heat, cook garlic in oil for 1 minute. Add pepper flakes; cook and stir 30 seconds longer. Add broccoli rabe and salt; heat through.
Nutrition Facts : Calories 51 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SPICY GARLIC BROCCOLI RABE
A very yummy dish I found in Cooking Light! If you like broccoli rabe, spicy and garlic...you'll LOVE this! Recommended pairing is potatoes and pork chops but I serve it with most anything! Alter the garlic and crushed red peppers to suit your tastes. We add lots more!
Provided by RedVinoGirl
Categories Vegetable
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook broccoli rabe in boiling water 2 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Squeeze dry.
- Heat 2 teaspoons oil in a large non-stick skillet over medium heat. Add garlic to pain; cook 1 minute. Add broccoli rabe, juice, and pepper to pan; cook 3 minutes, stirring occasionally. Remove from heat.
- Drizzle with remaining 2 teaspoons oil and sprinkle with fleur de sel.
Nutrition Facts : Calories 44.7, Fat 4.5, SaturatedFat 0.6, Sodium 145.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 0.2
Tips:
- Choose fresh, tender broccoli rabe with deep green leaves and firm stems.
- Wash the broccoli rabe thoroughly before cooking to remove any dirt or grit.
- Trim the tough ends of the broccoli rabe stems.
- Blanch the broccoli rabe in boiling water for 1-2 minutes to help preserve its color and nutrients.
- Use a large skillet or wok to stir-fry the broccoli rabe so that it has plenty of room to cook evenly.
- Add the garlic and chili peppers to the skillet towards the end of cooking to prevent them from burning.
- Season the broccoli rabe with salt and pepper to taste.
- Serve the broccoli rabe immediately as a side dish or main course.
Conclusion:
Spicy garlic broccoli rabe is a simple yet flavorful dish that is perfect for a quick and easy weeknight meal. It is a good source of vitamins and minerals, and it can be served as a side dish or main course. With its slightly bitter flavor and spicy kick, this dish is sure to please everyone at the table.
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