Best 2 Spicy Garlic Broccoli Rabe Recipes

**Spicy Garlic Broccoli Rabe: A Culinary Delight for Health-Conscious Food Enthusiasts**

Broccoli rabe, a leafy green vegetable closely related to broccoli, is a culinary gem often overlooked for its more popular counterparts. However, this versatile ingredient packs a punch in terms of flavor and health benefits. Our collection of spicy garlic broccoli rabe recipes takes this cruciferous vegetable to new heights, offering a tantalizing blend of spice, garlic, and zesty flavors that will leave you craving more. From quick and easy stir-fries to hearty pasta dishes, these recipes cater to diverse culinary preferences and skill levels. Whether you're a seasoned home cook or a beginner looking to explore new flavors, our carefully curated selection of recipes will guide you towards a delightful culinary experience.

Let's cook with our recipes!

SPICY GARLIC BROCCOLI RABE

Spicy Garlic Broccoli Rabe image

When it comes to carefree entertaining, you can't beat a four-ingredient recipe like this! Red pepper flakes add just the right amount of spice to colorful broccoli rabe. -Clara Coulson Minney, Washington Court House, Ohio

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 5

Ingredients

3-1/2 pounds broccoli rabe
6 garlic cloves, thinly sliced
2 tablespoons olive oil
1/2 teaspoon crushed red pepper flakes
1 teaspoon salt

Steps:

Fill a Dutch oven two-thirds full with water; bring to a boil. Trim ½ in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces. Add to boiling water. Reduce heat; simmer, uncovered, until crisp-tender, 1-2 minutes. Drain., In a large skillet over medium heat, cook garlic in oil for 1 minute. Add pepper flakes; cook and stir 30 seconds longer. Add broccoli rabe and salt; heat through.

Nutrition Facts : Calories 51 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SPICY GARLIC BROCCOLI RABE

Spicy Garlic Broccoli Rabe image

A very yummy dish I found in Cooking Light! If you like broccoli rabe, spicy and garlic...you'll LOVE this! Recommended pairing is potatoes and pork chops but I serve it with most anything! Alter the garlic and crushed red peppers to suit your tastes. We add lots more!

Provided by RedVinoGirl

Categories Vegetable

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

Ingredients

1 bunch broccoli rabe, trimmed and cut into 2 inch pieces (about 6 cups)
4 teaspoons extra virgin olive oil, divided
3 garlic cloves, sliced
1 tablespoon fresh lemon juice
1 teaspoon crushed red pepper flakes
1/4 teaspoon fleur de sel

Steps:

Cook broccoli rabe in boiling water 2 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Squeeze dry.
Heat 2 teaspoons oil in a large non-stick skillet over medium heat. Add garlic to pain; cook 1 minute. Add broccoli rabe, juice, and pepper to pan; cook 3 minutes, stirring occasionally. Remove from heat.
Drizzle with remaining 2 teaspoons oil and sprinkle with fleur de sel.

Nutrition Facts : Calories 44.7, Fat 4.5, SaturatedFat 0.6, Sodium 145.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 0.2

Tips:

Choose fresh, tender broccoli rabe with deep green leaves and firm stems.
Wash the broccoli rabe thoroughly before cooking to remove any dirt or grit.
Trim the tough ends of the broccoli rabe stems.
Blanch the broccoli rabe in boiling water for 1-2 minutes to help preserve its color and nutrients.
Use a large skillet or wok to stir-fry the broccoli rabe so that it has plenty of room to cook evenly.
Add the garlic and chili peppers to the skillet towards the end of cooking to prevent them from burning.
Season the broccoli rabe with salt and pepper to taste.
Serve the broccoli rabe immediately as a side dish or main course.

Conclusion:

Spicy garlic broccoli rabe is a simple yet flavorful dish that is perfect for a quick and easy weeknight meal. It is a good source of vitamins and minerals, and it can be served as a side dish or main course. With its slightly bitter flavor and spicy kick, this dish is sure to please everyone at the table.