**Unveil the Spicy Symphony of Edamame: A Culinary Journey Through Bold Flavors**
Immerse yourself in a culinary adventure with this collection of tantalizing spicy edamame recipes. These vibrant dishes elevate the humble edamame to new heights, transforming them into a symphony of bold flavors. From the classic Sichuan-inspired rendition to the unique fusion of Mexican and Japanese cuisines, each recipe offers a unique interpretation of spicy edamame. Whether you prefer a fiery kick or a subtle warmth, these recipes cater to every palate. Unleash your inner chef and embark on a delectable journey, exploring the diverse world of spicy edamame.
SPICY EDAMAME
Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place edamame in a large saucepan and cover with water. Bring to a boil. Cover and cook until tender, 4-5 minutes; drain. Transfer to a large bowl. Add the seasonings; toss to coat.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.
SPICY GINGER AND COCONUT EDAMAME DIP
The big flavor in this bright dip comes from spicy Sriracha, fresh ginger and coconut.
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- Bring a medium pot of water to a boil and add a generous pinch of salt. Add the edamame and cook until tender and bright green, about 5 minutes. Drain and cool under cold running water; drain again. Transfer the edamame to the bowl of a food processor and add the coconut milk, scallion, ginger, lime juice, 4 teaspoons of the Sriracha, 1 teaspoon salt and 1/4 cup water. Process until you have a fairly smooth paste, about 1 minute. Taste the dip and add more salt and the remaining 2 teaspoons Sriracha if you like. Serve immediately, or cover and refrigerate up to 1 day. Transfer the dip to a serving bowl and top with a drizzle of Sriracha. Serve with rice crackers and assorted vegetables for dipping. Cook's Note: Edamame are firmer than most beans, and as a result they make a slightly chunky puree. If you prefer a dip with a very smooth texture, pass it through a sieve after pureeing it, using a spatula to work it through.
- Copyright 2012 Television Food Network, G.P. All rights reserved.
STIR-FRIED SPICY EDAMAME
There is a restaurant near my house that serves this and this is as close as I can get. I also add a small amount of rice vinegar.
Provided by aronsinvest
Categories Asian
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil and add the edamame, simmering for 5 minutes or until they are tender.
- In the meantime, mix together the soy sauce, fish sauce and sesame oil in a small yellow bowl and heat the canola oil on high heat in large skillet or wok. When the edamame are done, use a slotted spoon or spider to transfer them to the hot skillet. Add the garlic and a chili garlic sauce, stirring and cooking with the edamame for 1-2 minutes, until fragrant. Add the soy sauce mixture and continue to cook and stir for 2-3 minutes. Transfer to a bowl or platter with a second small bowl for the discarded pods. Enjoy warm!
Nutrition Facts : Calories 205.2, Fat 11.1, SaturatedFat 1.2, Sodium 751.4, Carbohydrate 13.6, Fiber 4.9, Sugar 0.3, Protein 15.9
SWEET AND SPICY EDAMAME
This great healthy snack is full of protein that will satisfy that salty craving without the guilt. I serve this as an appetizer, as a snack, or as a meal on its own. It's simple, easy and everyone loves it. I choose to microwave the edamame because it is easy, but boiling or steaming will both work.
Provided by Raquel Teixeira
Categories Side Dish
Time 8m
Yield 2
Number Of Ingredients 6
Steps:
- Microwave edamame in a microwave-safe dish until heated through, about 3 minutes.
- Whisk soy sauce, sesame oil, sweet Thai chile sauce, and sriracha sauce together in a bowl and season with salt and ground black pepper. Add edamame to chile mixture and toss to coat.
Nutrition Facts : Calories 69.8 calories, Carbohydrate 5.7 g, Fat 4.8 g, Fiber 0.2 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 1119.1 mg, Sugar 0.3 g
PROTEIN-PACKED SPICY VEGAN QUINOA WITH EDAMAME
I adapted this from a turkey burger recipe when I went vegan. It is also gluten-free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying and relatively high in plant-based protein. Enjoy!
Provided by HeidiM
Categories 100+ Everyday Cooking Recipes Vegan
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water, quinoa, and vegetable bouillon to a boil in a large pot; stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 2 minutes. Remove from heat; stir in soy sauce, cilantro, and chile paste.
- Stir onion mixture into quinoa mixture; simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.
Nutrition Facts : Calories 205.6 calories, Carbohydrate 34.9 g, Fat 4.6 g, Fiber 4.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 293.1 mg, Sugar 3 g
SPICY EDAMAME
A unique twist to traditional edamame. We had this at a restaurant and found oyster sauce is the key to this dish!
Provided by BandC
Categories Side Dish
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Heat a saute pan over high heat. Add edamame, sesame oil, vinegar, oyster sauce, sriracha sauce, and sesame seeds. Cook, stirring frequently, until sauce coats all pods evenly, 3 to 5 minutes. Let cool for 5 minutes. Sprinkle with red pepper flakes before serving.
Nutrition Facts : Calories 364.9 calories, Carbohydrate 18.3 g, Fat 25.6 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 3.4 g, Sodium 449.5 mg, Sugar 0.1 g
KEIKO'S SPICY DYNAMITE EDAMAME
From Keiko O' Aoki's "Easy and Healthy Japanese Food for the American Kitchen." According to the book, this is a great party food that pairs perfectly with wine and beer. DH and I tried this last night while making sushi. We really enjoyed it and agreed it would make a great party appetizer. It was also really easy! We used canola oil and frozen edamame, microwaved per the package's directions.
Provided by Dr. Jenny
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl, mix sauce ingredients and set aside.
- Steam the edamame for 3-5 minutes to cook.
- Remove from heat and allow to cool.
- In a separate serving bowl, place the cooked edamame and mix with the sauce.
SPICY ROASTED EDAMAME
This great dish can be served hot as a vegetable side dish, or cooled and served as a snack.
Provided by CHEFBETHPHX
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place the thawed edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, and pepper. Toss until the edamame are evenly coated with the oil and spices. Spread into a 9x13 inch glass baking dish in a single layer.
- Bake uncovered in the preheated oven until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking.
Nutrition Facts : Calories 23.6 calories, Carbohydrate 0.5 g, Fat 2.5 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.3 g, Sodium 3.8 mg, Sugar 0.1 g
INSTANT POT® SPICY EDAMAME
Once you realize how easy it is to make this, you will never order it out again. Don't forget the empty plate for discarding the shells.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Combine edamame and water in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 0 minutes. Allow 10 minutes for pressure to build.
- Meanwhile, whisk sesame oil, Sriracha, garlic, and soy sauce together in a small bowl until smooth. Set aside.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Drain edamame and toss in the spicy sauce.
Nutrition Facts : Calories 134.4 calories, Carbohydrate 8.1 g, Fat 7.6 g, Fiber 2.6 g, Protein 8.5 g, SaturatedFat 1 g, Sodium 198.5 mg, Sugar 1.7 g
SPICY ALMOND SOBA NOODLES WITH EDAMAME
Categories Pasta Side Vegetarian
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil over medium-high heat. Add the soba noodles and cook for 6 to 8 minutes, or according to package directions, until they are barely tender. Use tongs to transfer the cooked noodles to an individual-serving bowl, reserving the cooking water in the pot. Return the water to a boil over medium-high heat. Add the edamame and cook until tender, about 5 minutes. Drain and add to the noodles. Meanwhile, toast the almonds in a small, dry skillet over medium-high heat, shaking the pan frequently, until lightly browned and smelling toasty, 2 to 3 minutes. Be careful not to let them burn. Immediately transfer to a plate to cool. When they have cooled, coarsely chop them. To make the dressing, combine the almond butter, vinegar, garlic, and red pepper flakes in a small bowl. Add 2 Tbs. hot water, stirring to mix well. If the dressing seems too thick, add more hot water, a teaspoon at a time, until it has reached the consistency you want. Add salt to taste; add more vinegar if you want the sauce tangier, and more red pepper flakes if you'd like it spicier. Add the dressing to the noodles and edamame, along with the scallion, bell pepper, and chopped almonds. Toss to combine, adding more water if necessary, and eat.
SPICY LEMON EDAMAME
Steps:
- 1 In a medium saucepan, combine 6 cups of water, the garlic, the lemon zest, and red pepper flakes. Cover and bring to a boil over high heat. Cook, partially covered, for 3 minutes to blend the flavors. 2 Add the frozen edamame. Return the water to a boil and cook, uncovered, for 3 minutes. 3 Drain well and transfer the edamame to a serving bowl. Discard the garlic. Toss the edamame with the lemon juice and sea salt. Serve warm.
Tips:
- Choose the freshest edamame possible. Fresh edamame should be bright green and have plump, firm pods. Avoid edamame that is brown or has any signs of bruising or damage.
- Blanch the edamame before cooking. Blanching helps to remove the fuzz from the edamame pods and makes them easier to eat. To blanch the edamame, bring a large pot of water to a boil. Add the edamame and cook for 2-3 minutes, or until the pods are bright green. Drain the edamame and immediately transfer it to a bowl of ice water to stop the cooking process.
- Use a variety of spices and seasonings. The best way to make spicy edamame is to use a variety of spices and seasonings. Some popular options include chili powder, garlic powder, onion powder, paprika, and cayenne pepper. You can also add fresh herbs, such as cilantro or basil, for extra flavor.
- Cook the edamame until it is heated through. Edamame should be cooked until it is heated through, but not overcooked. Overcooked edamame will be mushy and bland. Cook the edamame for 5-7 minutes, or until it is tender.
- Serve the edamame immediately. Edamame is best served immediately after it is cooked. This will help to ensure that it is still warm and flavorful.
Conclusion:
Spicy edamame is a delicious and easy-to-make snack or appetizer. It is a great way to enjoy edamame, and it is also a healthy and nutritious choice. With its spicy and flavorful coating, this edamame is sure to be a hit at your next party or gathering. So next time you are looking for a healthy and delicious snack, give spicy edamame a try!
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