Best 2 Spicy Cornmeal Cod Recipes

Indulge in the tantalizing flavors of Spicy Cornmeal-Crusted Cod, a delectable seafood dish that combines the delicate texture of cod with a crispy, flavorful cornmeal crust, all while tantalizing your taste buds with a spicy kick. This versatile recipe offers three enticing variations, catering to your spice preferences: Mild, Medium, or Hot. Embark on a culinary journey that takes you from the subtle heat of paprika and cayenne in the Mild version to the fiery intensity of habanero and chipotle in the Hot version. Each variation promises a unique and unforgettable taste sensation, leaving you craving more.

Let's cook with our recipes!

SPICY CORNMEAL COD (LIGHTER RECIPE)

Spicy Cornmeal Cod (lighter recipe) image

A spicy coating gives lots of flavor--but little fat--to this fabulous fish recipe.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

1 1/2 pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick
3/4 cup cornmeal
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon pepper
1/2 cup fat-free cholesterol-free egg product
1 tablespoon margarine

Steps:

Heat oven to 500°F. Lightly grease cookie sheet.
Cut fish fillets into 4x2-inch pieces. Mix remaining ingredients except egg product and margarine. Dip fish into egg product, then coat with cornmeal mixture.
Place fish on cookie sheet. Drizzle margarine over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

Nutrition Facts : Calories 185, Carbohydrate 18 g, Cholesterol 50 mg, Fiber 2 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg

SPICY CORNMEAL COD

Spicy Cornmeal Cod image

These golden fillets are coated with a cornmeal-herb mixture and baked to crispy perfection.

Provided by Betty Crocker Kitchens

Categories Entree

Time 22m

Yield 6

Number Of Ingredients 10

Ingredients

1 1/2 pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick
3/4 cup cornmeal
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon pepper
2 eggs
3 tablespoons butter or margarine, melted

Steps:

Heat oven to 500°F.
Cut fish fillet into 4x2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.
Place fish on ungreased cookie sheet. Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

Nutrition Facts : Calories 240, Carbohydrate 18 g, Cholesterol 135 mg, Fiber 1 g, Protein 25 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 360 mg

Tips:

Use fresh ingredients for the best flavor. This includes using fresh cornmeal, cod, and vegetables.
If you don't have a cast iron skillet, you can use a nonstick skillet instead. Just be sure to preheat the skillet over medium-high heat before adding the fish.
Don't overcrowd the skillet when cooking the fish. This will prevent the fish from cooking evenly.
Cook the fish until it is just opaque in the center. Overcooking will make the fish dry and tough.
Serve the fish immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or coleslaw.

Conclusion:

Spicy cornmeal cod is a delicious and easy-to-make dish that is perfect for a weeknight meal. The crispy cornmeal crust and the spicy sauce add a lot of flavor to the mild-flavored cod. This dish is sure to be a hit with your family and friends.