Best 2 Spicy Chili Bean Burgers Recipes
**Spicy Chili Bean Burgers: A Flavorful and Satisfying Recipe**
If you're looking for a delicious and healthy vegetarian burger, look no further than the spicy chili bean burger. Made with a combination of black beans, kidney beans, oats, and spices, these burgers are packed with protein, fiber, and flavor. The spicy chili seasoning gives them a kick, while the avocado crema and crunchy cabbage slaw add a creamy and refreshing touch. In this article, we'll provide you with a step-by-step guide to making these delicious burgers, as well as a recipe for the avocado crema and cabbage slaw. Whether you're a seasoned vegetarian or just looking for a healthy and flavorful burger option, the spicy chili bean burgers are sure to satisfy.
SPICY CHILI BEAN BURGERS
Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 8
Steps:
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
- Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Nutrition Facts : Calories 280, Carbohydrate 48 g, Cholesterol 40 mg, Fat 1/2, Fiber 12 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 800 mg, Sugar 6 g, TransFat 0 g
SPICY CHILI BEAN BURGERS
Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 8
Steps:
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
- Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Nutrition Facts : Calories 280, Carbohydrate 48 g, Cholesterol 40 mg, Fat 1/2, Fiber 12 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 800 mg, Sugar 6 g, TransFat 0 g
Tips:
- Use a variety of beans. This will give your burgers a more complex flavor and texture. Some good options include black beans, kidney beans, pinto beans, and garbanzo beans.
- Don't overcook the beans. Overcooked beans will be mushy and not hold their shape well in the burgers.
- Season the beans well. Use a combination of spices, herbs, and salt and pepper to taste. Some good options include chili powder, cumin, garlic powder, onion powder, and paprika.
- Add some moisture to the burgers. This will help them stay moist and juicy. Some good options include eggs, salsa, or vegetable broth.
- Form the burgers gently. Overworking the burgers will make them tough. Just gently press them together until they hold their shape.
- Cook the burgers over medium heat. This will help them cook evenly without burning.
- Serve the burgers on buns with your favorite toppings. Some good options include lettuce, tomato, onion, and cheese.
Conclusion:
Spicy chili bean burgers are a delicious and healthy alternative to traditional beef burgers. They're easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give these spicy chili bean burgers a try. You won't be disappointed!
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