Best 7 Spicy Chicken And Spaghetti Squash Skillet Recipes

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Tantalize your taste buds with a culinary journey of flavors in "Spicy Chicken and Spaghetti Squash Skillet: A Symphony of Boldness and Comfort." This delectable dish is a harmonious blend of succulent chicken, tender spaghetti squash, and an array of zesty spices that create a symphony of flavors in every bite. The article presents two tantalizing variations: a classic version for those who prefer a traditional taste and a zesty variation infused with chipotle peppers for a fiery kick. Both recipes promise an explosion of flavors that will leave you craving more. Get ready to embark on a culinary adventure where heat and comfort intertwine, creating a dish that will warm your soul and ignite your senses.

Here are our top 7 tried and tested recipes!

CHICKEN & SPAGHETTI SQUASH



Chicken & Spaghetti Squash image

While dreaming up a healthier pasta dish, I decided to experiment with spaghetti squash. After a few tries, I settled on this delicious casserole bursting with flavor but not fat. Christina Morris, Calabasas, California

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 5 servings.

Number Of Ingredients 14

1 medium spaghetti squash (4 pounds)
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons prepared pesto
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/4 cup dry bread crumbs
1/4 cup shredded Parmesan cheese
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1 tablespoon plus 1 teaspoon olive oil, divided
1/2 pound sliced fresh mushrooms
1 medium onion, chopped
1 garlic clove, minced
1/2 cup chicken broth
1/3 cup shredded cheddar cheese

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender., Meanwhile, in a blender, combine the tomatoes, pesto, garlic powder and Italian seasoning. Cover and process until blended; set aside. In a small bowl, combine bread crumbs and Parmesan cheese; set aside., In a large skillet, cook chicken in 1 tablespoon oil until no longer pink; remove and keep warm. In the same skillet, saute mushrooms and onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, chicken and reserved tomato mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., When squash is cool enough to handle, use a fork to separate strands. In a large ovenproof skillet, layer half of the squash, chicken mixture and reserved crumb mixture. Repeat layers., Bake, uncovered, at 350° for 15 minutes or until heated through. Sprinkle with cheddar cheese. Broil 3-4 in. from the heat for 5-6 minutes or until cheese is melted and golden brown.

Nutrition Facts : Calories 348 calories, Fat 14g fat (5g saturated fat), Cholesterol 63mg cholesterol, Sodium 493mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 7g fiber), Protein 27g protein. Diabetic Exchanges

LEMON CHICKEN & SPAGHETTI SQUASH RECIPE BY TASTY



Lemon Chicken & Spaghetti Squash Recipe by Tasty image

Here's what you need: spaghetti squash, olive oil, sea salt, black pepper, chicken breasts, medium yellow onion, garlic, sea salt, black pepper, cherry tomato, lemon, chicken broth, baby spinach

Provided by Mel Boyajian

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

1 spaghetti squash
olive oil
sea salt, to taste
black pepper, to taste
2 chicken breasts, cut into 1-2 in (2-5 cm) pieces
1 medium yellow onion, diced
4 cloves garlic, minced
½ teaspoon sea salt
¼ teaspoon black pepper
3 cups cherry tomato, halved
½ lemon, juiced
1 cup chicken broth
8 oz baby spinach

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Poke several holes in the spaghetti squash around the lengthwise center of the squash. Microwave on high for 5 minutes.
  • Cut the squash in half along the holes. Remove the seeds and pulp with a spoon. Drizzle the squash with olive oil, and season with salt and pepper.
  • Place the squash cut-side down on baking sheet and bake for 40 minutes, until tender. Let cool.
  • Heat a bit of olive oil in a medium skillet over medium high heat. Add the chicken breast and cook for 6-8 minutes, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.
  • Add a bit more oil and the onion and sauté for a few minutes, until starting to brown. Add the garlic and cook for 1 minute, until fragrant.
  • Add the salt, pepper, and tomatoes and cook for a couple minutes, until the tomatoes start to release their juices.
  • Add the lemon juice and chicken broth and cook until the liquid reduces by about half, 20 minutes.
  • Add the chicken and cook for 2 minutes, then add the spinach and cook for 2 minutes, until wilted. Remove the pan from the heat.
  • Using 2 forks, shred the spaghetti squash and scoop out onto serving plates.
  • Pour the sauce over the squash. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 489 calories, Carbohydrate 40 grams, Fat 24 grams, Fiber 6 grams, Protein 28 grams, Sugar 14 grams

SPICY CHICKEN AND SPAGHETTI SQUASH SKILLET



Spicy Chicken and Spaghetti Squash Skillet image

This spicy sauce, which makes good use of leftover chicken or turkey, is also great on true pastas, as well as the spaghetti squash suggested here. For a vegetarian version, simply eliminate the meat, or if you want a substitute, use extra firm tofu.

Provided by Johnney

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

1 small spaghetti squash, cooked by your favorite method and separated into strands (See How to Cook Spaghetti Squash)
2 tablespoons olive oil
1/2 cup minced onion
3 -4 cloves garlic, minced
2 green onions, finely chopped
12 ounces cooked chicken or 12 ounces cooked turkey
2 cups canned crushed tomatoes
1/4 cup dry red wine
2 teaspoons capers
2 1/2 teaspoons fresh oregano or 1 teaspoon dried oregano
1 teaspoon crushed red pepper flakes, to taste
3 tablespoons Italian parsley, finely chopped

Steps:

  • Heat the oil in a skillet over medium high heat, sauté onion, garlic and green onions for 2 minutes.
  • Add the chicken or turkey and cook for about 3-4 minutes.
  • Stir in tomatoes and wine and bring to a boil, then lower heat and simmer for about 20 minutes.
  • Add remaining ingredients and simmer for another 5 minutes.
  • Pour sauce over heated spaghetti squash and serve.

SPICY CHICKEN SPAGHETTI



Spicy Chicken Spaghetti image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 2h15m

Yield 6 to 8 servings

Number Of Ingredients 13

6 bone-in, skin-on chicken thighs
Kosher salt and freshly ground black pepper
2 hot Italian sausages
1 tablespoon olive oil, plus more if needed
10 ounces button mushrooms, sliced
1 green bell pepper, chopped
8 sundried tomato halves, chopped
1 pound spaghetti, broken into small pieces
2 tablespoons all-purpose flour
1/2 cup half-and-half
1 tablespoon chopped fresh basil
3/4 cup grated Parmesan
Serving suggestions: salad and French bread

Steps:

  • Line a 9-by-13-inch baking dish with 2 pieces of foil.
  • Put the chicken in a large pan, season with salt and pepper and cover with water. Bring to a boil, lower to a simmer and simmer until the chicken is cooked through, about 45 minutes. Remove the chicken and let cool, then shred the meat, discarding the skin and bones. Save the broth for cooking the spaghetti.
  • Remove the sausage from the casings and put into a large skillet with the olive oil. Cook over medium heat, breaking up the sausage meat into small pieces, until it is no longer pink, 5 to 6 minutes. Remove and drain on paper towels. Add the mushrooms to the skillet. When they give up their liquid, add the green peppers and sundried tomatoes, then cook until just beginning to soften, 5 to 7 minutes. Remove and set aside on top of the sausage. Reserve the oil in the skillet.
  • Bring the reserved chicken broth back to a boil. Cook the spaghetti in the broth until al dente according to the package instructions, then drain, reserving the broth.
  • If there is less than 2 tablespoons oil/fat in the skillet, add some olive oil to make 2 tablespoons. Whisk in the flour and cook for 1 minute over medium heat. Whisk in 1 1/2 cups of the reserved chicken broth. When it starts to thicken, after about 5 minutes, add the half-and-half. If it is too thick, thin with some more broth. Turn off the heat and add the basil and 1/2 cup of the Parmesan; season with salt and pepper to taste. Stir in the chicken, sausage and vegetables. Stir in the spaghetti.
  • Pour the mixture into the prepared baking dish, sprinkle the remaining 1/4 cup Parmesan on top and cover with aluminum foil. Cook the casserole immediately, or let cool completely, then freeze.
  • If cooking right away, preheat the oven to 375 degrees F. Cook for 25 minutes, then uncover the baking dish and cook until heated through, an additional 20 minutes.
  • To cook from frozen: Preheat the oven to 325 degrees F.
  • Cook the frozen casserole for 2 hours, then raise the temperature to 375 degrees F, uncover and cook until heated through, 15 minutes more.
  • Serve with salad and French bread.

SPICY CHICKEN SPAGHETTI



Spicy Chicken Spaghetti image

"I keep on the lookout for recipes that serve two," explains LaDonna Reed. "We're also watching our fat grams, so this main course was a great find. Adjust the spice level by decreasing the Cajun seasoning," she writes from Ponca City, Oklahoma.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 11

3 ounces uncooked spaghetti
1/2 pound boneless skinless chicken breast, cut into 3/4-inch cubes
1-1/2 teaspoons Cajun seasoning
1 cup sliced fresh mushrooms
1/2 cup chopped green pepper
2 green onions, thinly sliced
1 garlic clove, minced
1 tablespoon cornstarch
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup fat-free half-and-half

Steps:

  • Cook spaghetti according to package directions. Meanwhile, sprinkle chicken with Cajun seasoning. In a nonstick skillet coated with cooking spray, cook chicken for 7-9 minutes or until lightly browned and chicken is no longer pink. Remove and keep warm. , In the same skillet, saute the mushrooms, green pepper and onions until almost tender. Add garlic; cook 1 minute longer. Combine the cornstarch, salt and pepper; sprinkle over vegetables. Cook and stir for 1 minute. Gradually stir in half-and-half. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. , Return chicken to the pan; heat through. Drain spaghetti; top with chicken mixture.

Nutrition Facts : Calories 401 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 808mg sodium, Carbohydrate 53g carbohydrate (11g sugars, Fiber 3g fiber), Protein 34g protein.

SPICY CHICKEN WITH SPAGHETTI SQUASH



Spicy Chicken With Spaghetti Squash image

This is a quick and easy stovetop recipe which makes a tomato based sauce with chunks of chicken which you can serve over spaghetti squash or spaghetti.

Provided by BrenBart

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 small spaghetti squash, cooked and seperated into strands
2 teaspoons olive oil
3/4 large yellow onion, minced
1 bunch green onion
4 -5 cooked boneless chicken breasts
2 (14 1/2 ounce) cans crushed tomatoes
1/2 cup dry red wine
lawry seasoning salt, to taste
oregano, to taste
basil
3 -4 dashes frank red hot sauce
1 leek, chopped (optional)

Steps:

  • Heat the oil in the skillet over medium high heat, saute onion, and green onion.
  • Add the chicken and cook for 3-4 minutes.
  • Stir in tomatoes, wine and bring to a boil.
  • Lower heat and simmer for about 20 minutes.
  • Add remaining ingredients and simmer for another 5 minutes.
  • Pour over heated spaghetti squash and serve.

Nutrition Facts : Calories 390.4, Fat 16.5, SaturatedFat 4.3, Cholesterol 92.8, Sodium 556.6, Carbohydrate 23.5, Fiber 4, Sugar 9.6, Protein 33.1

SPAGHETTI SQUASH WITH CHICKEN



Spaghetti Squash with Chicken image

I've always wanted to try spaghetti squash but most of the recipes I see are meatless. I like meat. So with that said, I kept it on the healthy side and used ground chicken. I made this for my family and even my 5-year-old who hates veggies loved it, although I did tell him it was just spaghetti.

Provided by Junia Sonier

Categories     Spaghetti Squash Recipes

Time 1h30m

Yield 6

Number Of Ingredients 15

2 (4 pound) spaghetti squash
1 tablespoon minced fresh parsley
1 tablespoon minced fresh basil
1 tablespoon minced fresh oregano
15 medium cherry tomatoes, halved
½ large green bell pepper, chopped
½ large red bell pepper, chopped
½ large orange bell pepper, diced
½ large yellow bell pepper, chopped
½ cup minced red onion
½ pound ground chicken
2 tablespoons extra-virgin olive oil
3 cloves garlic, finely minced
½ cup shredded Parmesan cheese
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Pierce squash all over with a sharp knife for ventilation and place on a rimmed baking sheet.
  • Bake in the preheated oven until tender when pierced with a knife, about 45 minutes.
  • While the squash is baking, combine parsley, basil, and oregano in a small bowl. Put cherry tomatoes, bell peppers, and onion in a separate bowl. Set both aside.
  • When the squash has about 10 minutes remaining, heat a large skillet over medium-high heat. Cook and stir chicken in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and set aside.
  • Remove squash from the oven and let cool slightly. Slice in half and remove seeds.
  • Add olive oil and garlic to the skillet used to cook the chicken; cook over medium heat until you can smell the garlic, about 1 minute. Add fresh herb mixture and saute for 1 minute. Stir in the vegetable mixture and saute just until they have softened slightly, about 3 minutes. Add ground chicken.
  • Take a fork and shred one half of the spaghetti squash lengthwise into the skillet. Mix well and saute for about 2 minutes. Repeat with remaining spaghetti squash.
  • Sprinkle with Parmesan cheese, salt, and pepper and serve.

Nutrition Facts : Calories 329.8 calories, Carbohydrate 49.2 g, Cholesterol 26.7 mg, Fat 10.6 g, Fiber 1.5 g, Protein 16.3 g, SaturatedFat 2.7 g, Sodium 247 mg, Sugar 2.2 g

Tips:

  • Choose the right spaghetti squash: Look for spaghetti squash that is firm and has a deep yellow color. Avoid squash that is bruised or has soft spots.
  • Roast the spaghetti squash properly: To ensure that the spaghetti squash is cooked evenly, roast it cut-side down on a baking sheet. This will help the squash to steam and cook through.
  • Use a sharp knife to scrape the squash: Once the spaghetti squash is roasted, use a sharp knife to scrape the flesh into spaghetti-like strands. Be careful not to scrape too close to the skin, as this can make the strands tough.
  • Don't overcrowd the skillet: When cooking the chicken and vegetables, don't overcrowd the skillet. This will prevent the ingredients from cooking evenly.
  • Season the dish to taste: Be sure to season the dish with salt, pepper, and other spices to taste. This will help to enhance the flavors of the chicken, vegetables, and spaghetti squash.

Conclusion:

This spicy chicken and spaghetti squash skillet is a quick and easy meal that is perfect for busy weeknights. It is also a healthy and delicious way to get your daily dose of vegetables. The spaghetti squash provides a low-carb alternative to pasta, and the chicken and vegetables are packed with protein and nutrients. Plus, the dish is full of flavor, thanks to the spicy seasoning. So if you're looking for a healthy and delicious meal that is sure to please the whole family, give this spicy chicken and spaghetti squash skillet a try.

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