Best 3 Spicy Cauliflower Stir Fry Recipes
**Tantalize your taste buds with a flavorful journey to the world of spices and textures with our Spicy Cauliflower Stir-Fry extravaganza!**
Embark on a culinary adventure with this vibrant and delectable dish that brings together the best of flavors and textures. Featuring tender cauliflower florets coated in a symphony of aromatic spices, this stir-fry is a symphony of flavors that will leave you craving for more. Accompanied by a medley of crisp bell peppers, succulent carrots, and succulent onions, each bite promises a delightful explosion of taste and crunch.
But that's not all! This recipe article not only guides you through the Spicy Cauliflower Stir-Fry but also offers a treasure trove of other tantalizing stir-fry variations. From the classic Chicken Stir-Fry to the exotic Thai Basil Stir-Fry, each recipe is a culinary masterpiece that will transport you to different corners of the world.
So, whether you're a seasoned stir-fry enthusiast or a curious culinary explorer, this article has something for everyone. Get ready to ignite your taste buds and embark on a flavor-filled adventure with our Spicy Cauliflower Stir-Fry and its captivating variations.
SPICY CAULIFLOWER, BOK CHOY, AND SHRIMP STIR-FRY WITH COCONUT
A stir-fry is great for a quick weeknight dinner -- to make the meal even speedier, cut the cauliflower and bok choy ahead of time, devein and peel the shrimp, and have it all ready to go in the refrigerator. You could serve this dish over brown rice, but the starchlike texture of the cauliflower makes it more than able to stand alone.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 25m
Number Of Ingredients 10
Steps:
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add cauliflower, and reduce heat to medium. Cook until golden brown, about 4 minutes. Add bok choy, and cover. Cook, stirring occasionally, until vegetables are tender, about 8 minutes. Transfer vegetables to a plate, and loosely tent with foil.
- Heat 1 teaspoon oil in same skillet over medium-high heat. Add shrimp, and cook until they begin to turn opaque, about 2 minutes. Flip shrimp and, using a wooden spoon, push them to one side, and add remaining 1/2 teaspoon oil to exposed area. Add garlic, and cook, stirring, until very fragrant but not brown, about 1 minute.
- Toss garlic with shrimp. Stir in sambal oelek, agave syrup, and fish sauce. Add vegetables, and cook until heated through, about 30 seconds. Add basil, and serve immediately. Top with coconut flakes and more basil.
Nutrition Facts : Calories 298 g, Cholesterol 162 g, Fat 13 g, Fiber 5 g, Protein 23 g, SaturatedFat 4 g, Sodium 636 g
SPICY CAULIFLOWER STIR-FRY
Categories Cauliflower
Number Of Ingredients 7
Steps:
- Break up the cauliflower into large florets, then, using your hands, break into very small florets. Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around the pan, allowing it to get very brown in some areas. Cook for 3 minutes, then turn heat to low. Add soy sauce, squeeze in the juice of the lime, and add most of the sliced green onion, reserving the rest for serving. Stir and allow to cook for 1 minute, then squeeze the hot sauce over the cauliflower. Stir until the hot sauce has been incorporated. Add a little more hot sauce if you want a deeper color and flavor. Serve hot in a bowl. Sprinkle extra sliced green onions on top, and serve with a lime wedge.
SPICY CAULIFLOWER STIR-FRY RECIPE - (4.3/5)
Provided by Cubby
Number Of Ingredients 8
Steps:
- Break up the cauliflower into large florets, then use your hands to break into very small florets. Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some areas. Cook for 3 minutes, then turn the heat to low. Add the soy sauce, lime juice and most of the sliced green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the hot sauce and stir until incorporated. Add a little more hot sauce if you want a deeper color and flavor. Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.
Tips:
- Prep your ingredients in advance: Dicing the cauliflower and chopping the other vegetables before you start cooking will save you time and make the stir-fry come together quickly.
- Use a large skillet or wok: This will help ensure that the vegetables don't crowd the pan and cook evenly.
- Cook the cauliflower in batches if necessary: If you're using a smaller skillet, you may need to cook the cauliflower in two batches to avoid overcrowding the pan.
- Don't overcook the cauliflower: It should be tender but still have a slight crunch.
- Add the sauce ingredients gradually: This will help you control the spiciness of the dish.
- Serve immediately: Stir-fries are best served hot and fresh.
Conclusion:
This spicy cauliflower stir-fry is a quick, easy, and delicious way to enjoy this healthy vegetable. The combination of flavors and textures is sure to please everyone at the table. So next time you're looking for a healthy and flavorful weeknight meal, give this spicy cauliflower stir-fry a try. You won't be disappointed!
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