Best 2 Spicy Cauliflower Fried Rice With Pork Recipes

**Spicy Cauliflower Fried Rice with Pork: A Flavorful and Healthy Twist on a Classic Dish**

Cauliflower fried rice is a delicious and healthy alternative to traditional fried rice. Made with cauliflower rice, a low-carb and high-fiber substitute for white rice, this dish is not only lighter but also packed with nutrients. Cauliflower fried rice can be prepared with a variety of ingredients, including vegetables, protein, and sauces, making it a versatile and customizable meal. The spicy version of cauliflower fried rice adds a kick of heat and flavor, making it a perfect choice for those who enjoy a little spice in their food. This recipe features tender pieces of pork, a variety of colorful vegetables, and a flavorful spicy sauce. It is sure to become a favorite for those looking for a healthier and tastier alternative to traditional fried rice.

Here are our top 2 tried and tested recipes!

GARLIC PORK CAULIFLOWER FRIED RICE RECIPE BY TASTY

Garlic Pork Cauliflower Fried Rice Recipe by Tasty image

Here's what you need: cauliflower, pork chops, garlic, onion, salt, pepper, soy sauce, honey, eggs, green onion

Provided by Alvin Zhou

Categories Dinner

Yield 3 servings

Number Of Ingredients 10

Ingredients

1 head cauliflower
2 pork chops, diced
4 cloves garlic, finely diced
½ onion, sliced
1 teaspoon salt
1 teaspoon pepper
2 tablespoons soy sauce
¼ cup honey
3 eggs, beaten
½ cup green onion, sliced

Steps:

Remove all leaves and cut the cauliflower into small florets.
Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown.
Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower.
Spread the rice towards the edge of the pan, creating a well in the center.
Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
Fold the eggs into the rice, then mix in the green onions
Enjoy!

Nutrition Facts : Calories 562 calories, Carbohydrate 47 grams, Fat 27 grams, Fiber 6 grams, Protein 37 grams, Sugar 35 grams

SPICY CAULIFLOWER & HALLOUMI RICE

Spicy cauliflower & halloumi rice image

Make this spicy cauliflower, spinach and halloumi rice for a speedy, simple supper. Nourishing and balanced, it's ideal for busy weeknights

Provided by Esther Clark

Categories Dinner

Time 25m

Number Of Ingredients 11

Ingredients

1 small head cauliflower (500g), broken into medium florets
150g baby spinach
1 tbsp rapeseed oil
1 red onion, sliced
120g halloumi, cut into cubes
1 garlic clove, crushed
1 thumb-sized piece ginger, finely grated
1 tsp ground turmeric
1 tbsp medium curry powder
2 x 250g pouches brown basmati rice
1 red chilli, finely sliced

Steps:

Bring a large pan of salted water to the boil and cook the cauliflower for 5 mins over a high heat, adding the spinach for the final 2 mins. Drain and set aside.
Heat the oil in a large frying pan or shallow casserole dish and fry the onion over a medium heat for 5 mins. Turn up the heat, add the halloumi, cook for a further 5 mins, then add the garlic, ginger, turmeric and curry powder, and cook for 1 min more. Stir through the rice, cauliflower and spinach to warm everything through, adding 1 tbsp water if it looks a little dry. Season and scatter over the chilli.

Nutrition Facts : Calories 337 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 1.01 milligram of sodium

Tips:

Prep your ingredients in advance: Cut the cauliflower into florets, mince the garlic and ginger, and chop the pork into bite-sized pieces before you start cooking. This will help the cooking process go smoothly and quickly.

Use a large skillet or wok: This will ensure that the rice has enough room to spread out and cook evenly.

Cook the cauliflower rice in batches: If you try to cook all of the cauliflower rice at once, it will steam instead of fry. Cook it in batches until all of the rice is golden brown and slightly crispy.

Use a high heat: This will help the cauliflower rice to brown and caramelize.

Add the sauce gradually: Start with a small amount of sauce and add more to taste. This will help you to avoid making the rice too salty or spicy.

Serve the rice immediately: Cauliflower rice is best served hot and fresh. If you let it sit for too long, it will start to lose its texture and flavor.

Conclusion:

Spicy cauliflower fried rice with pork is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is also a great way to use up leftover cauliflower rice. With its bold flavors and crispy texture, this dish is sure to please everyone at the table.