Best 6 Spicy Brussels Sprouts Recipes
Craving for a delightful side dish that's both flavorful and healthy? Look no further than these Spicy Brussels Sprouts. TheseRoasted Brussels Sprouts and Air Fryer Brussels Sprouts are not only packed with nutrients but also versatile enough to complement a wide range of main courses. Get ready to tantalize your taste buds with these crispy, slightly charred, and irresistibly spicy gems.
**Roasted Brussels Sprouts:**
Roasted Brussels Sprouts are a classic for a reason. Coated in a mixture of olive oil, salt, and pepper, these sprouts are roasted to perfection, caramelizing their edges and infusing them with a smoky flavor. The result is a dish that's crispy on the outside and tender on the inside, with a subtle sweetness that pairs well with any protein.
**Air Fryer Brussels Sprouts:**
If you're looking for a healthier alternative to roasted Brussels sprouts, Air Fryer Brussels Sprouts are the perfect choice. Simply toss the sprouts in olive oil, salt, and pepper, and let your air fryer work its magic. In just a few minutes, you'll have crispy, tender Brussels sprouts that are just as delicious as their roasted counterparts, but with fewer calories and less fat.
**Spicy Brussels Sprouts:**
For those who love a little heat, Spicy Brussels Sprouts are the way to go. Coated in a mixture of olive oil, salt, pepper, and chili powder, these sprouts are roasted until they're tender and slightly charred. The chili powder adds a subtle spiciness that complements the natural sweetness of the Brussels sprouts, creating a dish that's both flavorful and satisfying.
No matter which recipe you choose, these Spicy Brussels Sprouts are sure to be a hit at your next meal. Serve them as a side dish with roasted chicken, grilled steak, or baked salmon. You can also add them to salads, grain bowls, or pasta dishes for an extra boost of flavor and nutrition.
SPICY BRUSSELS SPROUTS AND CARROTS
A teacher friend, who knew I liked to try different dishes, shared this recipe with me. Guests always rave about the unique flavor of this casserole.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the first three ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid. , In a bowl, combine the mayonnaise, horseradish, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts and carrot; toss to coat., Transfer to a greased 2-cup baking dish. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350° for 11-13 minutes or until lightly browned. Sprinkle with parsley.
Nutrition Facts : Calories 100 calories, Fat 4g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 486mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
SPICY BRUSSELS SPROUTS
A spicy brussels sprouts recipe.
Provided by robin8100
Categories Side Dish Vegetables Brussels Sprouts
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the Brussels sprouts, and season with garlic, cayenne pepper, and red pepper flakes. Recover, and steam to your desired degree of tenderness, about 30 minutes for very tender.
- Remove the Brussels sprouts from the steamer and place into a bowl. Add the green onions, mustard, and lemon juice. Season to taste with salt and pepper. Toss until evenly coated.
Nutrition Facts : Calories 63.6 calories, Carbohydrate 13.4 g, Fat 0.4 g, Fiber 4.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 217.5 mg, Sugar 2.8 g
SPICY BRUSSELS SPROUTS WITH BACON
Roasted Brussels sprouts with bacon and a yummy, sweet and spicy sauce.
Provided by Amy R
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place bacon in a large oven-proof skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 5 minutes. Drain on paper towels.
- Add Brussels sprouts to the same skillet. Cook over medium-high heat for 1 to 2 minutes.
- Transfer skillet to the preheated oven. Bake until Brussels sprouts soften, about 20 minutes. Remove skillet carefully from the oven and stir in bacon. Continue baking until crispy, about 10 minutes more.
- Mix mustard, maple syrup, and sriracha sauce together in a small bowl. Pour over Brussels sprouts-bacon mixture; stir to combine. Season with salt and pepper. Serve hot.
Nutrition Facts : Calories 149.5 calories, Carbohydrate 16.3 g, Cholesterol 14.3 mg, Fat 6.7 g, Fiber 4.1 g, Protein 7.9 g, SaturatedFat 1.9 g, Sodium 593.2 mg, Sugar 8.3 g
SWEET AND SPICY BRUSSELS SPROUTS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a skillet, combine vinegar, honey and stock with a whisk. Stir in bay leaf, onion, pepper, mustard seed and turmeric, stir and bring to a boil. Trim the Brussels sprouts and halve them. Add to stock mixture and season with celery salt and pepper. Cover and reduce heat and simmer 10 minutes, uncover and cook 5 minutes more.
ROASTED BRUSSELS SPROUTS WITH AGAVE AND SPICY MUSTARD
Never liked brussels sprouts until I tried this recipe. Amazing! The key to this is roasting them in the oven.
Provided by Zoodleman
Categories Side Dish Vegetables
Time 45m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Drizzle olive oil over Brussels sprouts in a large mixing bowl; toss to coat. Spread sprouts onto a baking sheet; season with salt and pepper.
- Roast in preheated oven until hot in the middle, about 15 minutes.
- Whisk agave nectar and spicy mustard together in a large mixing bowl until smooth; add sprouts and toss to coat. Spread onto baking sheet.
- Roast sprouts until tender, about 20 minutes more.
Nutrition Facts : Calories 129.4 calories, Carbohydrate 19.2 g, Fat 5.3 g, Fiber 6.1 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 102.7 mg, Sugar 8.3 g
BEEHIVE BRUSSELS SPROUTS WITH SPICY VINAIGRETTE
Like avant-garde art, the avant-garde approach to vegetables can take many forms: investing ordinary objects with extra significance, boldly upending tradition or juxtaposing elements that appear disparate. The Los Angeles chef Roy Choi takes that last approach. He did for the kimchi taco what Diane von Furstenberg did for the wrap dress. His sautéed Brussels sprouts play the vegetable off crunchy honeycomb, Greek yogurt and sriracha-spiked vinaigrette. Fried shallots top off the dish.
Provided by Julia Moskin And Melissa Clark
Categories quick, salads and dressings, side dish
Time 30m
Yield 8 to 10 servings
Number Of Ingredients 18
Steps:
- In a blender, combine all the vinaigrette ingredients. Blend until smooth; set aside.
- In a large sauté pan over medium-low heat, heat the vegetable oil and butter until it foams. Add sprouts and sauté until browned in spots, 2 to 3 minutes. Season lightly with salt and pepper.
- Add about half the vinaigrette, scraping the bottom of the pan with a wooden spoon, and continue to cook until the sprouts are crisp-tender, 2 minutes longer. Add more vinaigrette; it may not all be needed.
- Spread the yogurt thinly over a serving plate, and mound the brussels sprouts on top. Dot with crumbled honeycomb, and garnish with shiso and fried shallots (if using).
Nutrition Facts : @context http, Calories 108, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 9 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 230 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Choose smaller Brussels sprouts. Smaller ones are sweeter and more tender.
- Trim and halve the Brussels sprouts. This helps them cook evenly.
- Toss the Brussels sprouts with olive oil, salt, and pepper. This helps them roast evenly and develop a nice golden color.
- Roast the Brussels sprouts at a high temperature. This helps them caramelize and develop a slightly crispy exterior.
- Stir the Brussels sprouts halfway through roasting. This ensures that they cook evenly.
- Serve the Brussels sprouts immediately. They are best when hot and crispy.
Conclusion:
Spicy Brussels sprouts are a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. They are easy to make and can be roasted in the oven or sautéed in a skillet. The spicy coating gives them a nice kick, and the Brussels sprouts themselves are full of nutrients like vitamin C and fiber. So next time you're looking for a healthy and tasty side dish, give spicy Brussels sprouts a try!
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