Best 5 Spicy Brussels Sprout Chips Recipes

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Craving a guilt-free snack that packs a flavorful punch? Look no further than these Spicy Brussels Sprout Chips! These crispy delights are not only a healthier alternative to traditional potato chips, but they also offer a unique blend of sweet, spicy, and tangy flavors that will tantalize your taste buds. Made with fresh Brussels sprouts, olive oil, and a zesty blend of spices, these chips are roasted to perfection, resulting in a satisfying crunch with every bite. Whether you're looking for a nutritious snack to munch on between meals, a crunchy addition to your salads, or a healthier party appetizer, these Spicy Brussels Sprout Chips have got you covered.

The recipe provides step-by-step instructions for creating the perfect batch of Spicy Brussels Sprout Chips, ensuring a hassle-free cooking experience. Additionally, it offers variations for those who prefer a milder or spicier chip, as well as a gluten-free alternative. So, gather your ingredients, preheat your oven, and get ready to indulge in a snacking experience that combines health and flavor like never before!

Here are our top 5 tried and tested recipes!

GARLIC-ROASTED BRUSSELS SPROUTS WITH 'LOW 'N SLOW' SPICY PORTUGUESE SAUSAGE AND CRISPY PARSNIP CHIPS



Garlic-Roasted Brussels Sprouts with 'Low 'n Slow' Spicy Portuguese Sausage and Crispy Parsnip Chips image

Provided by Food Network

Time 1h10m

Yield 4 Servings

Number Of Ingredients 8

1 pound Brussels sprouts, stems and outer leaves removed, halved
2 tablespoons extra-virgin olive oil
Big pinch kosher salt
Garlic, crushed with garlic press
1 to 2 tablespoons extra-virgin olive oil
4 spicy Hungarian sausages
5 parsnips, sliced into 1/4-inch thick rounds
Peanut oil or canola oil, for deep frying

Steps:

  • To make the Brussels sprouts: Preheat the oven to 425 degrees F. Place the Brussels sprouts in a single layer in a baking dish, and drizzle them with extra-virgin olive oil and kosher salt. Mix together to coat evenly. Bake for 25 minutes. Add the crushed garlic bits to the sprouts and mix together. Cook for another 10 minutes.
  • To make the Hungarian smoked sausages: Heat the extra-virgin olive oil in a pan over medium heat. Stab some holes in the sausages with a fork. Turn the heat down to medium-low and add the sausages to the pan. Cook them for 20 minutes, turning them every 4 minutes.
  • To make the parsnip chips: In a heavy-bottomed pan, heat enough peanut oil to come halfway up the side of the pan, to 375 degrees F. Deep fry the parsnip rounds for a few minutes, until golden. Drain on a paper towel-lined baking sheet and sprinkle generously with sea salt.

SPICY PARMESAN BRUSSELS SPROUTS



Spicy Parmesan Brussels Sprouts image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 45m

Yield 8 to 10 servings

Number Of Ingredients 8

1/4 cup olive oil
2 tablespoons balsamic glaze
1/2 teaspoon crushed red pepper
2 cloves garlic, grated
Kosher salt and freshly ground black pepper
2 pounds Brussels sprouts, trimmed and halved
1 to 2 Fresno chiles, sliced thin
1 cup shredded Parmesan

Steps:

  • Preheat the oven to 400 degrees F.
  • Whisk together the olive oil, balsamic glaze, crushed red pepper, garlic and salt and black pepper to taste.
  • Divide the Brussels sprouts and Fresno chiles between 2 sheet pans. Pour over the olive oil mixture and toss so the sprouts are thoroughly coated. Roast until crispy and caramelized, 25 to 30 minutes. Toss with the Parmesan before serving.

SRIRACHA HONEY BRUSSELS SPROUTS



Sriracha Honey Brussels Sprouts image

Healthy and full of flavor, sriracha honey Brussels sprouts are crispy and coated with a delicious sweet and spicy sauce. Perfect side dish for any meal! Top with a drizzle of sriracha sauce if desired.

Provided by Bites of Flavor

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 35m

Yield 2

Number Of Ingredients 8

nonfat cooking spray
1 pound Brussels sprouts, trimmed and cut in half
1 tablespoon olive oil
1 teaspoon kosher salt
1 teaspoon fresh cracked black pepper
1 teaspoon red pepper flakes
1 tablespoon honey
1 ½ teaspoons sriracha sauce

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Combine Brussels sprouts, olive oil, salt, pepper, and red pepper flakes in a bowl; toss until coated. Arrange in a single layer on prepared baking sheet.
  • Roast in the preheated oven until Brussels sprouts are golden brown and tender, about 25 minutes.
  • Mix honey and Sriracha sauce together in a small bowl until combined.
  • Place roasted Brussels sprouts in a bowl. Drizzle with honey mixture; toss until well coated.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 30.9 g, Fat 7.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 1.1 g, Sodium 1188.3 mg, Sugar 13.8 g

BRUSSELS SPROUTS CHIPS



Brussels Sprouts Chips image

Brussels sprouts chips take a bit more work to prep than kale chips, but the result is crunchy and delicious and rivals potato chips any day of the week.

Provided by Mayim Bialik

Yield Serves 4

Number Of Ingredients 3

1 pound brussels sprouts
3 tablespoons olive oil
1 teaspoon sea salt

Steps:

  • 1. Preheat the oven to 350°F. Remove the leaves of the brussels sprouts. This is tedious work, but it can be done. You want as many leaves as possible, and you may need to keep cutting away the stem as you get deeper into the sprout.
  • 2. Place the leaves on a baking sheet and drizzle generously with olive oil, tossing to coat. Sprinkle with the sea salt. Bake, turning every 5 to 7 minutes, until browned and crunchy, almost burnt, but not burnt.

SPICY BRUSSELS SPROUTS WITH BACON



Spicy Brussels Sprouts with Bacon image

Roasted Brussels sprouts with bacon and a yummy, sweet and spicy sauce.

Provided by Amy R

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 50m

Yield 4

Number Of Ingredients 6

4 thick-cut bacon strips, diced
1 (12 ounce) package fresh Brussels sprouts, trimmed and halved
¼ cup Cajun mustard
2 tablespoons maple syrup
1 teaspoon sriracha sauce, or more to taste
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place bacon in a large oven-proof skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 5 minutes. Drain on paper towels.
  • Add Brussels sprouts to the same skillet. Cook over medium-high heat for 1 to 2 minutes.
  • Transfer skillet to the preheated oven. Bake until Brussels sprouts soften, about 20 minutes. Remove skillet carefully from the oven and stir in bacon. Continue baking until crispy, about 10 minutes more.
  • Mix mustard, maple syrup, and sriracha sauce together in a small bowl. Pour over Brussels sprouts-bacon mixture; stir to combine. Season with salt and pepper. Serve hot.

Nutrition Facts : Calories 149.5 calories, Carbohydrate 16.3 g, Cholesterol 14.3 mg, Fat 6.7 g, Fiber 4.1 g, Protein 7.9 g, SaturatedFat 1.9 g, Sodium 593.2 mg, Sugar 8.3 g

Tips:

  • Choose firm and fresh Brussels sprouts. Look for sprouts that are deep green in color and have tightly closed leaves.
  • Wash the Brussels sprouts thoroughly. Remove any dirt or debris from the sprouts before slicing them.
  • Slice the Brussels sprouts thinly. This will help them cook evenly and become crispy.
  • Toss the Brussels sprouts with olive oil, salt, and pepper. This will help them brown and develop flavor.
  • Spread the Brussels sprouts in a single layer on a baking sheet. This will help them cook evenly.
  • Roast the Brussels sprouts in a preheated oven at 400 degrees Fahrenheit for 15-20 minutes. Keep an eye on them and remove them from the oven when they are crispy and browned.
  • Serve the Brussels sprout chips immediately. They are best enjoyed when they are hot and crispy.

Conclusion:

Spicy Brussels sprout chips are a delicious and healthy snack that is perfect for any occasion. They are easy to make and can be enjoyed by people of all ages. Whether you are looking for a healthy alternative to potato chips or a tasty way to get your daily dose of vegetables, spicy Brussels sprout chips are a great choice.

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