Best 2 Spicy Broccoli Saute Recipes
Calling all veggie lovers! Get ready to embark on a spicy culinary adventure with our tantalizing Spicy Broccoli Stir-Fry recipe. This vibrant dish is a symphony of flavors, featuring crisp-tender broccoli florets coated in a delectable sauce that packs a delightful kick. Not only will you relish the heat, but you'll also appreciate the medley of vegetables that add texture and depth to each bite. For those who prefer a milder experience, we offer a Mild Broccoli Stir-Fry variation that retains all the savory goodness without the heat. And if you're looking for a plant-based protein boost, our Tofu Broccoli Stir-Fry is the perfect choice, providing a satisfying and protein-packed meal. No matter your preference, these broccoli stir-fry recipes are sure to satisfy your taste buds and leave you craving more.
Let's cook with our recipes!
SPICY BROCCOLI SAUTE
Provided by Aaron McCargo Jr.
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.
SPICY BROCCOLI SAUTE
Steps:
- In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Cut the broccoli into uniform florets: This will help them cook evenly.
- Don't overcrowd the pan: If you overcrowd the pan, the broccoli will steam instead of sauté.
- Use a high-heat cooking method: Sautéing broccoli over high heat will help it retain its color and crunch.
- Add some spice: Red pepper flakes, chili powder, or cayenne pepper are all great ways to add some heat to your broccoli sauté.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender-crisp, but not mushy.
- Serve immediately: Sautéed broccoli is best served immediately, while it is still hot and crispy.
Conclusion:
Spicy broccoli sauté is a quick, easy, and healthy side dish that can be enjoyed with a variety of meals. With its vibrant color and slightly spicy flavor, this dish is sure to please everyone at the table. So next time you're looking for a healthy and delicious side dish, give spicy broccoli sauté a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
