Best 3 Spicy Broccoli Salad Recipes
**Spicy Broccoli Salad: A Medley of Crunchy Vegetables, Tangy Dressing, and a Hint of Heat**
Broccoli salad is a refreshing and crunchy side dish that is perfect for summer gatherings, potlucks, or as a healthy lunch option. This version adds a touch of heat with the addition of red pepper flakes, creating a delightful balance of flavors. The combination of fresh broccoli, red onion, carrots, and sunflower seeds provides a variety of textures, while the tangy dressing, made with mayonnaise, Dijon mustard, apple cider vinegar, and honey, brings it all together. You can also find a variation of this recipe using a creamy dressing made with Greek yogurt, sour cream, and herbs, offering a lighter and tangier alternative. Additionally, there's a vegan version that replaces mayonnaise with silken tofu, catering to those with dietary restrictions. With three variations to choose from, this spicy broccoli salad has something for everyone to enjoy.
SPICY QUINOA SALAD WITH BROCCOLI, CILANTRO AND LIME
The grassy flavor of quinoa works well with cilantro in this main-dish salad. I love the versatility of quinoa. It can be the building-block ingredient for a salad, as it is in this main-dish salad, or it can be added to salads in smaller amounts, almost as a garnish. Its grassy flavor marries well with cilantro, itself an herb with a grassy, though more pungent, taste. I added sieved hard-boiled eggs for protein - though you could leave them out if you want to make a vegan version of this dish, and toasted pumpkin seeds for crunch. Another ingredient that contributes crunch as well as color is the soaked split red lentils. They also contribute more protein to an already high-protein grain. They are optional - make this salad whether or not you have the lentils.
Provided by Martha Rose Shulman
Categories dinner, lunch
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a large bowl, combine quinoa, broccoli, cilantro, pumpkin seeds, minced green chile, red lentils if using, feta and freshly ground pepper. Toss together.
- In a small bowl or measuring cup whisk together lime juice, salt, and garlic. Add olive oil and whisk until amalgamated. Add to salad and toss together well. Taste and adjust seasoning.
- Put hard-boiled eggs through a sieve and sprinkle over salad. Season if desired with salt and pepper. Garnish each serving with a few slices of avocado.
Nutrition Facts : @context http, Calories 485, UnsaturatedFat 27 grams, Carbohydrate 33 grams, Fat 36 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 6 grams, Sodium 607 milligrams, Sugar 2 grams, TransFat 0 grams
SPICY BROCCOLI SALAD
Make and share this Spicy Broccoli Salad recipe from Food.com.
Provided by Geema
Categories Peppers
Time 17m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Steam broccoli florets for 2 minutes, then rinse quickly in cold water. Drain well.
- Place broccoli in serving bowl, adding the onions, bell peppers, and miniature corn.
- In a small bowl, whisk together the vinegar, oil, brown sugar and red pepper flakes.
- Just before serving toss dressing with vegetables. Season with salt.
Nutrition Facts : Calories 90.3, Fat 5, SaturatedFat 0.7, Sodium 32.3, Carbohydrate 10.4, Fiber 0.5, Sugar 3.3, Protein 3.7
SPICY BROCCOLI-MANGO SALAD
From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
- In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
- Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.
Nutrition Facts : Cholesterol 5 mg, Fat 1 1/2, ServingSize 1 Serving, TransFat 0 g
Tips:
- Choose fresh and firm broccoli florets for the best texture and flavor.
- If you prefer a milder salad, use less red pepper flakes or omit them altogether.
- To save time, use pre-shredded carrots and red cabbage.
- For a sweeter salad, add a tablespoon of honey or maple syrup to the dressing.
- For a more savory salad, add a tablespoon of soy sauce or fish sauce to the dressing.
- Top the salad with chopped peanuts, almonds, or sesame seeds for extra crunch.
- Serve the salad immediately or chill it for later.
Conclusion:
This spicy broccoli salad is a delicious and healthy side dish or light meal. It's packed with fresh vegetables and tossed in a zesty dressing. The salad is also easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy salad recipe, give this spicy broccoli salad a try. You won't be disappointed!
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