Best 4 Spicy Broccoli Mango Salad Recipes
Tantalize your taste buds with a culinary journey to the tropics with our Spicy Broccoli Mango Salad, a harmonious blend of sweet, tangy, and fiery flavors. This vibrant salad features crisp broccoli florets, juicy mango chunks, crunchy red onion, and a medley of aromatic herbs, all tossed in a zesty dressing made with lime juice, honey, and a touch of chili pepper for a delightful kick.
As an added bonus, we've also included three additional tantalizing recipes that are sure to delight your palate:
1. **Spicy Mango Salsa:** This vibrant salsa is a perfect accompaniment to grilled fish, chicken, or tacos. The combination of sweet mango, spicy jalapeño, and tangy lime creates a flavor explosion that will leave you craving more.
2. **Broccoli and Mango Stir-Fry:** This quick and easy stir-fry is a healthy and delicious weeknight meal. Tender broccoli florets, succulent mango pieces, and a savory sauce come together in a symphony of flavors that will satisfy your taste buds.
3. **Mango Lassi:** Cool down with this refreshing and creamy mango lassi, a traditional Indian yogurt-based drink. The sweet and tangy flavors of mango, combined with the cooling yogurt and a hint of cardamom, create a delightful beverage that is perfect for any occasion.
SPICY GREEN MANGO SALAD
"This salad's funky flavors are also amazing with green apples--the more tart, the better," says Dale.
Provided by Food Network
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F. Spread the coconut in one layer on a small baking sheet or toaster-oven tray and bake, tossing frequently, until the coconut is crunchy and golden, 3 to 5 minutes. Set aside to cool.
- Mix the shrimp paste, lime juice, chile and salt in a large bowl. Add the mango and toss (ideally with gloved hands) until it's well coated in the mixture. Season to taste with additional salt and lime juice, then sprinkle the coconut and fried shallots on top. Eat!
SPICY MANGO SALAD
This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.
Provided by MIREILLE67
Categories Salad Fruit Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.
Nutrition Facts : Calories 140.2 calories, Carbohydrate 25.8 g, Fat 5.1 g, Fiber 3 g, Protein 1 g, SaturatedFat 0.8 g, Sodium 4.3 mg, Sugar 20.9 g
SPICY MANGO SALAD WITH JALAPENO
Sweet and spicy - that's how I like my mango salad. It goes great with meat or fish dishes. Adjust the spice according to your personal taste.
Provided by Nanda
Categories Salad Fruit Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Combine mango, jalapeno, onion, bell pepper, and mint in a bowl. Mix to combine. Season with lemon juice, honey, and red pepper flakes. Mix well.
Nutrition Facts : Calories 70.6 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 2.6 mg, Sugar 15.1 g
SPICY MANGO SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Whisk together the hot sauce, sugar, salt, cumin, lime juice and garlic in a small bowl. Whisk in the olive oil.
- Add the mangoes, tomatoes, jicama and onion to a large bowl. Pour over the dressing and toss to coat. Add half the cilantro and basil and toss again. Stir in the avocado. Serve garnished with the remaining cilantro and basil.
Tips:
- Choose fresh, crisp broccoli: The broccoli should be a deep green color with tightly closed florets. Avoid broccoli that is yellowing or has wilted florets.
- Use a sharp knife to cut the broccoli: This will help to prevent the broccoli from becoming bruised or mashed.
- Blanch the broccoli briefly: This will help to preserve the broccoli's bright green color and crisp texture.
- Use a variety of colors and textures in your salad: The mango, red onion, and cilantro add sweetness, crunch, and freshness to the salad.
- Make the dressing ahead of time: This will allow the flavors to meld together and develop.
- Serve the salad immediately: This is when the broccoli and mango are at their best.
Conclusion:
This Spicy Broccoli Mango Salad is a delicious and healthy way to enjoy broccoli. The broccoli is tender-crisp and the mango is sweet and juicy. The dressing is spicy and tangy, and it brings all of the flavors together perfectly. This salad is perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
