Best 6 Spicy Braised Sweet Potatoes Recipes

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Indulge in the tantalizing flavors of Spicy Braised Sweet Potatoes, a delectable dish that combines the natural sweetness of sweet potatoes with a symphony of spices. This culinary creation offers a delightful interplay of textures, with tender and succulent sweet potatoes enveloped in a rich and flavorful sauce. The aromatic blend of spices, including cumin, coriander, and paprika, tantalizes the senses and adds a touch of warmth to this delightful dish. Accompanying the Spicy Braised Sweet Potatoes are three additional recipes that elevate the sweet potato experience: Sweet Potato Fries with Garlic-Tahini Sauce, Roasted Sweet Potatoes with Honey Butter, and Sweet Potato and Black Bean Enchiladas. Each recipe showcases the versatility of sweet potatoes and offers a unique flavor profile. From the crispy and addictive Sweet Potato Fries to the caramelized goodness of Roasted Sweet Potatoes, and the hearty and satisfying Sweet Potato and Black Bean Enchiladas, this article is a celebration of sweet potatoes in all their glory.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY BRAISED SWEET POTATOES



Spicy Braised Sweet Potatoes image

This recipe is adapted from one in "The Glorious Foods of Greece," by Diane Kochilas. The sweet potatoes, seasoned with lots of paprika and cayenne, are simmered with onions on top of the stove.

Provided by Martha Rose Shulman

Categories     side dish

Time 1h

Yield Serves six

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 large red onion, halved and sliced thin across the grain
Salt
2 garlic cloves, minced
1 tablespoon plus 1 teaspoon sweet paprika
1/2 teaspoon cayenne (more to taste)
2 tablespoons tomato paste
4 large sweet potatoes about 3 pounds, peeled and quartered or cut in sixths if fat
1/2 cup dry white wine
Water as needed

Steps:

  • Heat the olive oil over medium heat in a large, heavy lidded skillet or Dutch oven. Add the onion and a generous pinch of salt. Cook, stirring, until tender, about 5 minutes. Add the garlic and cook, stirring, until fragrant, 30 seconds to a minute. Stir in the paprika, cayenne and tomato paste, and cook, stirring, until the tomato paste turns a rusty color, about one minute.
  • Add the sweet potatoes, and stir for about a minute until coated with the onion and spice mixture. Add the white wine, enough water to cover the sweet potatoes halfway (1 1/2 to 2 cups), and salt to taste. Bring to a boil, lower the heat to medium-low, cover and simmer 30 to 40 minutes until the potatoes are tender and the sauce thick. Taste and adjust salt. If the sauce is still watery once the sweet potatoes are thoroughly cooked, do not adjust salt right away. Carefully remove the sweet potatoes to a platter using tongs. Turn up the heat, and reduce the sauce until thick. Adjust salt, and pour the sauce over the sweet potatoes. Remove from the heat, and let stand for 5 to 10 minutes before serving.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 4 grams, Carbohydrate 27 grams, Fat 5 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 383 milligrams, Sugar 7 grams

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

The sweetness of the potatoes is offset by the spiciness of the Cajun pepper. Adjust the pepper to taste. My family absolutely loves this recipe!

Provided by Corinna

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 4

Number Of Ingredients 5

4 sweet potatoes, peeled and cubed
6 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon Cajun pepper seasoning
1 pinch kosher salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place sweet potatoes, olive oil, brown sugar, Cajun seasoning, and salt in a large resealable plastic bag; shake to coat potatoes evenly. Transfer mixture to a baking dish.
  • Bake in preheated oven, stirring occasionally, until sweet potatoes are tender, about 1 hour.

Nutrition Facts : Calories 401.6 calories, Carbohydrate 52.6 g, Fat 20.4 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 2.8 g, Sodium 345.7 mg, Sugar 16.1 g

SWEET AND SPICY SWEET POTATOES



Sweet and Spicy Sweet Potatoes image

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
  • Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

My family fell in love with the combination of sweet and spicy in this potato side dish the very first time they tried it. It goes great with poultry...and looks so pretty on the dinner table. I try to serve it often. -Lynn Thomas London, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 6

3 large sweet potatoes, peeled and cut into 1-inch cubes (about 6 cups)
2 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • In a large resealable plastic bag, combine sweet potatoes and oil. Add remaining ingredients; toss to coat. , Transfer to a greased 11x7-in. baking dish. Bake, uncovered, at 400° for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.

Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SWEET AND SPICY GLAZED SWEET POTATOES



Sweet and Spicy Glazed Sweet Potatoes image

Provided by Trisha Yearwood

Categories     side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
3 tablespoons honey
2 1/2 pounds sweet potatoes, cut into 1-inch chunks (about 6 cups)
1/4 cup Thai sweet chili sauce
1 teaspoon crushed red pepper flakes
2 dashes hot sauce
1/4 cup toasted pecans, chopped
3 scallions, chopped

Steps:

  • Preheat the oven to 350 degrees F.
  • Put the olive oil in a large mixing bowl. Add the salt, pepper, cinnamon, ginger and 1 tablespoon of the honey and whisk to combine. Add the potatoes and toss to coat. Spread the potatoes on a baking sheet. Roast, stirring halfway though, until the potatoes are tender and the edges are crisp, 45 minutes to 1 hour.
  • Meanwhile, make the glaze: Put the chili sauce, red pepper flakes, hot sauce and remaining 2 tablespoons honey in a small saucepot. Set the pot over medium-high heat and cook, stirring, until the ingredients come together, about 2 minutes.
  • Pour the warm glaze over the potatoes on the baking sheet and toss to coat. Pour the glazed potatoes into a serving dish and sprinkle with the pecans and scallions. Serve warm.

BRAISED CHIPOTLE SWEET POTATOES



Braised Chipotle Sweet Potatoes image

This super-easy weeknight dinner shows once and for all that braising isn't just for meat! Spicy, tender sweet potatoes simmer in a delicious sauce with stewed carrot pieces and slightly crisp kale. Perfect for vegans and carnivores alike, it's served with a sprinkle of crisp radish sticks and cilantro for a fresh finish.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 15

1 teaspoon cumin seeds
1 tablespoon extra-virgin olive oil
2 large rainbow carrots, cut into 1-inch half-moons
1 large yellow onion, diced
2 large sweet potatoes (about 2 pounds), cut into 1-inch pieces
Kosher salt
6 cups kale (about 1 pound), woody ends discarded, leaves and stems chopped
Juice of 1 navel orange (about 1/3 cup)
1 tablespoon tomato paste
1 tablespoon dark brown sugar
1 chipotle pepper in adobo, seeded and chopped, plus 1 tablespoon adobo sauce, optional
1 1/2 cups vegetable broth
2 cups cooked brown rice, for serving, optional
2 radishes, cut into thin matchsticks
1/4 cup fresh cilantro, chopped

Steps:

  • Arrange an oven rack in the lower third of the oven and preheat to 350 degrees F.
  • Heat a large braiser or Dutch oven over medium heat. Add the cumin seeds and toast, stirring occasionally, until very fragrant, about 1 minute. Add the olive oil, carrots and onions and cook, stirring frequently, until the carrots soften and the onions start to become translucent, 3 to 4 minutes. Add the sweet potatoes and 1 teaspoon salt and toss together so that everything is coated with the oil and seeds. Cook until the sweet potatoes start to soften slightly on the edges, about 5 minutes.
  • Stir in the kale and 1 teaspoon salt and let wilt slightly, another 2 minutes. While the kale is cooking, stir the orange juice, tomato paste, brown sugar and chipotle into the vegetable broth. Add the adobo sauce, if using. Pour the mixture into the pot. Stir and toss all the vegetables with the broth mixture and bring the mixture to a boil. Taste for seasoning and add more salt if desired.
  • Cover with a lid and bake 30 minutes. Remove the lid, stir and bake, uncovered, until the potatoes are very tender and saucy, about 30 minutes more. Serve on a bed of brown rice if desired, topped with radish and cilantro.

Tips:

  • Choose firm and evenly-sized sweet potatoes to ensure even cooking.
  • Leave the skin on the sweet potatoes for added texture and nutrients.
  • Use a sharp knife to score the sweet potatoes before baking. This will help them cook through evenly and allow the spices to penetrate.
  • Use a combination of spices to create a flavorful dish. The recipe in the article uses chili powder, cumin, paprika, and cayenne pepper, but you can adjust the spices to your liking.
  • Don't overcrowd the baking sheet. Give the sweet potatoes enough space so that they can cook evenly.
  • Roast the sweet potatoes until they are tender and slightly caramelized. This will take about 45 minutes to an hour.
  • Serve the sweet potatoes immediately with your favorite toppings. Some suggestions include sour cream, yogurt, salsa, or guacamole.

Conclusion:

This spicy braised sweet potato recipe is a delicious and easy way to enjoy this healthy vegetable. The sweet potatoes are roasted until tender and slightly caramelized, and they are then tossed in a flavorful sauce made with chili powder, cumin, paprika, and cayenne pepper. The result is a dish that is both sweet and spicy, and it is sure to please everyone at the table. Whether you serve them as a side dish or a main course, these spicy braised sweet potatoes are sure to be a hit. So next time you're looking for a new way to cook sweet potatoes, give this recipe a try. You won't be disappointed!

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