Best 4 Spicy Black Bean Hummus Recipes
**Indulge in a Spicy Culinary Adventure with Black Bean Hummus: A Fusion of Flavors and Textures**
Embark on a tantalizing culinary journey with Spicy Black Bean Hummus, a unique and flavorful dip that blends the richness of black beans with a zesty blend of spices. This delectable spread is not just a party favorite but also a versatile ingredient that can transform your everyday meals into extraordinary culinary experiences. Discover how to prepare this tantalizing dip and explore a myriad of creative ways to incorporate it into your favorite dishes. From classic hummus platters to innovative wraps and sandwiches, let your taste buds rejoice in the versatility of Spicy Black Bean Hummus.
**Recipes Included:**
1. **Easy Spicy Black Bean Hummus:** A step-by-step guide to creating the classic Spicy Black Bean Hummus, perfect for dipping, spreading, and enjoying as a healthy snack.
2. **Black Bean Hummus Veggie Wrap:** Learn to assemble a wholesome and colorful wrap filled with fresh vegetables, grilled tofu or chicken, and a generous spread of Spicy Black Bean Hummus.
3. **Black Bean Hummus and Avocado Sandwich:** Discover how to elevate your lunchtime routine with a delightful sandwich featuring creamy avocado, tangy tomatoes, crisp lettuce, and the irresistible Spicy Black Bean Hummus.
4. **Black Bean Hummus Stuffed Bell Peppers:** Explore a unique and flavorful main course by stuffing bell peppers with a savory mixture of black beans, rice, vegetables, and of course, the Spicy Black Bean Hummus.
5. **Spicy Black Bean Hummus Pizza:** Unleash your inner pizzaiolo and create a tantalizing pizza topped with a spicy black bean hummus base, roasted vegetables, and your favorite cheese blend.
Prepare to tantalize your taste buds and embark on a culinary adventure with Spicy Black Bean Hummus. Let the vibrant flavors and textures take you on a journey of culinary exploration, transforming your meals into unforgettable experiences.
SPICY BLACK BEAN HUMMUS
A super easy and healthy dip, perfect for when the snacking urges hit!
Provided by Kim
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Combine all ingredients in the bowl of a food processor and process for a couple of minutes and until hummus is smooth.
- Transfer hummus to a serving bowl and serve with chips, crackers, toast and/or raw veggies.
- Store, covered, for up to one week in the fridge.
Nutrition Facts : Calories 115 kcal, Carbohydrate 11 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
SPICY BLACK BEAN HUMMUS
A Latin American twist on the classic Mediterranean snack. I never buy store-bought hummus anymore, as this homemade version I makes tastes so much better! The amount of servings really depends on what you'll be using this for- I use it as a dip with crackers, a spread on pita sandwiches, and I even stuff it into chicken breasts. The hummus also seems to keep for as long as week in the fridge.
Provided by rpgaymer
Categories Black Beans
Time 5m
Yield 12-20 serving(s)
Number Of Ingredients 10
Steps:
- Add the first 7 ingredients (beans through cumin) to a food processor or blender and puree. (I usually use a hand blender and puree everything right in the serving bowl.).
- Transfer hummus to a bowl and fold in peppers, cilantro, and salt & pepper, if desired. Serve.
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
SPICY BLACK BEAN HUMMUS
From Cooking Light, Jan 2009. Category winner for starters and drinks, submitted by Maureen Redmond.
Provided by Meredith .F
Categories < 15 Mins
Time 10m
Yield 2 1/2 tablespoons, 8 serving(s)
Number Of Ingredients 11
Steps:
- Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.
Nutrition Facts : Calories 94, Fat 2.4, SaturatedFat 0.4, Sodium 75.2, Carbohydrate 13.8, Fiber 4.9, Sugar 0.2, Protein 5.2
Tips:
- Use canned black beans that are rinsed and drained for a quick and easy hummus base.
- For a smokier flavor, roast the black beans in the oven before making the hummus.
- Add a serrano pepper or jalapeno for a spicier hummus.
- If you don't have tahini, you can substitute Greek yogurt or avocado.
- Serve the hummus with pita bread, veggies, or crackers.
Conclusion:
This spicy black bean hummus is a delicious and versatile dip that is perfect for any occasion. It's easy to make, packed with flavor, and can be customized to your liking. So next time you're looking for a healthy and satisfying snack or appetizer, give this recipe a try. You won't be disappointed!
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