Best 4 Spicy Black Bean And Quinoa Soup Recipes
Indulge in a culinary journey with our tantalizing Spicy Black Bean and Quinoa Soup, a symphony of bold flavors and wholesome ingredients. This delectable soup is a delightful blend of zesty spices, tender black beans, quinoa, and crisp vegetables, simmered to perfection in a rich and flavorful broth. Experience a symphony of textures and tastes in every spoonful, from the creamy texture of the black beans to the nutty crunch of the quinoa, all enveloped in a symphony of aromatic spices. Our collection of recipes offers variations to suit your preferences, including a hearty vegetarian version and a tantalizing chicken-infused option. Embark on a culinary adventure with our Spicy Black Bean and Quinoa Soup, and savor the perfect balance of spice, flavor, and nourishment.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY BLACK BEAN SOUP
Provided by Valerie Bertinelli
Categories appetizer
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a medium saucepan over medium heat. Add the garlic, onions, jalapenos and 1/2 teaspoon salt and cook, stirring occasionally, until softened, about 6 minutes. Add the cumin and coriander and cook, stirring, until fragrant, about 1 minute. Add the chicken broth and black beans with their liquid. Increase the heat to medium high and bring to a boil. Reduce the heat to low and simmer, covered, for 10 minutes. Transfer about three-quarters of the soup to a blender and blend until smooth (be careful when blending hot liquids). Return the soup to the saucepan and season with salt. Serve topped with cilantro and sour cream.
SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
SIMPLE BLACK BEAN QUINOA SOUP
Delicious and Healthy Black Bean Quinoa Soup is simple to make because the quinoa cooks in the SAME POT as the soup AT THE SAME time so all the flavors perfectly blend together.
Provided by Marjory Pilley
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- Heat olive oil in a large cooking pot over medium heat.
- Add onion and saute for about 5 minutes or until the onions are softened.
- Add garlic and cook for 1 minute more.
- Add the remaining soup ingredients, except for the garnishes, to the pot and stir to combine.
- Raise heat to high bring soup to a low boil.
- Reduce heat and simmer for about 20 minutes.
- Garnish with avocado and cilantro, if desired
Nutrition Facts : Calories 423 kcal, Carbohydrate 74 g, Protein 23 g, Fat 4 g, Sodium 626 mg, Fiber 22 g, Sugar 5 g, ServingSize 1 serving
EASY SPICY BLACK BEAN SOUP
Provided by Food Network Kitchen
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large heavy pot, heat oil over medium heat. Add onion, garlic and peppers and cook until tender about 5-8 minutes. Stir in spices and toss to coat vegetables. Pour in stock and beans and bring to a boil. Reduce heat to a simmer and cook for 15 minutes. In a blender, puree half of the soup until smooth and stir back into soup pot. Serve hot with garnishes.
Nutrition Facts : Calories 343 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 11 milligrams, Sodium 1069 milligrams, Carbohydrate 41 grams, Fiber 8 grams, Protein 17 grams, Sugar 11 grams
Tips:
- Black beans and quinoa are great sources of protein and fiber, making them a filling and nutritious meal. - The spiciness of the soup can be adjusted by adding more or less chili powder or by using a different type of chili pepper. - For a creamier soup, blend some of the soup in a blender or food processor until smooth and then stir it back into the pot. - Top the soup with your favorite toppings, such as sour cream, avocado, or cilantro. - Store leftovers in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.Conclusion:
This spicy black bean and quinoa soup is a quick and easy recipe that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. Serve it with your favorite toppings and enjoy!
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