Best 5 Spicy Black Bean And Lentil Burgers Recipes
Calling all veggie burger enthusiasts! Get ready to satisfy your taste buds with a unique and flavor-packed culinary creation – Spicy Black Bean and Lentil Burgers. These patties combine the goodness of black beans, lentils, and a symphony of spices, promising a burst of flavors in every bite. Served with a variety of delectable sauces and toppings, these burgers elevate the humble veggie burger to a gourmet experience. Dive into the recipes and discover how easy it is to whip up these nutritious and satisfying burgers that are perfect for a quick lunch, a hearty dinner, or even as a party appetizer. From classic burger buns to zesty wraps, the possibilities are endless. Unleash your culinary creativity and embark on a delicious journey with our Spicy Black Bean and Lentil Burgers!
Here are our top 5 tried and tested recipes!
SPICY BLACK BEAN AND LENTIL BURGERS
I found this recipe online when I first stopped eating meat and decided to try them,I was not used to eating vegetarian burgers but loved beef burgers.They were delicious! I've made a few changes,the original recipe called for 2 jalapeños,I thought that was too hot,so I use 1.The recipe also called for 2 t. of chile powder,I...
Provided by Leanne D.
Categories Burgers
Number Of Ingredients 8
Steps:
- 1. Prepare beans and lentils according to packages.I add onions,garlic and vegetable broth. Allow beans to cool and mash well. Mix all ingredients together in large mixing bowl. Pat into patties. Add to greased skillet until brown on both sides (5-8 min).
SPICY BLACK BEAN BURGERS
Super yummy and simple black bean burgers with a spicy jalapeno twist!
Provided by kath
Categories Main Dish Recipes Burger Recipes Veggie
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
- Mash black beans in a separate bowl until they reach a paste-like consistency.
- Stir jalapeno pepper, corn, and garlic through the black bean paste.
- Mix the egg mixture into the black bean mixture.
- Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
- Form the resulting mixture into 4 patties.
- Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.
Nutrition Facts : Calories 338.6 calories, Carbohydrate 50.4 g, Cholesterol 46.5 mg, Fat 10.6 g, Fiber 12.2 g, Protein 14.2 g, SaturatedFat 1.9 g, Sodium 756.5 mg, Sugar 2.6 g
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
SPICY BLACK BEAN AND LENTIL BURGERS
Make and share this Spicy Black Bean and Lentil Burgers recipe from Food.com.
Provided by daishasma
Categories Lunch/Snacks
Time 35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Prepare beans according to packages.
- Allow beans to cool and mash well.
- Chop onion, garlic, and jalapenos finely.
- Mix all ingredients together in large mixing bowl.
- Roll mix into hamburger patties.
- Add to greased skillet until brown on both sides (5-8 min).
Nutrition Facts : Calories 199.7, Fat 2.2, SaturatedFat 0.6, Cholesterol 46.5, Sodium 662.5, Carbohydrate 32.6, Fiber 10.6, Sugar 1.7, Protein 12.9
SPICY LENTIL BURGERS
I got this recipe out of "The WIC Bean Book." I altered it a little to fit my tastes, adding chili powder and the veggie cheese. The chili powder is appx. is use your best jugdement. These burgers turned out really good; nice and tender, not hard like many of the frozen patties you can buy. Even my husband "the meat eater" liked these!
Provided by buttercup0009
Categories Lunch/Snacks
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Wash lentil, add water and bring to a boil in a large saucepan.
- Lower heat, cover, and cook 15 minutes.
- Add onions and carrots.
- Cook 15 min.
- more or until lentils are very tender.
- Remove from heat and cool slightly.
- Stir in bread crumbs, egg, garlic salt, oregano, and salt.
- Melt butter in large skillet and drop lentil mixtute by one-half cupfulls in hot butter; flattening mounds w/ spatula.
- Cook until firm and golden brown on both sides.
- Top each patty w/ 1 slice cheese; heat until melted.
- Serve on toasted buns.
Nutrition Facts : Calories 567.8, Fat 23, SaturatedFat 12.7, Cholesterol 71, Sodium 1264.2, Carbohydrate 65.3, Fiber 6.1, Sugar 7.4, Protein 24.8
Tips:
- To make sure your burgers are fully cooked, use a meat thermometer to check that they have reached an internal temperature of 165°F (74°C).
- If you don't have a meat thermometer, you can also check the burgers by cutting them in half. They should be cooked through and no longer pink in the center.
- Serve your burgers on a bun with your favorite toppings, such as lettuce, tomato, onion, and cheese.
- These burgers are also great for freezing. Simply cook them according to the recipe, then let them cool completely. Place them in a freezer-safe bag and freeze for up to 3 months.
- When you're ready to eat them, thaw the burgers overnight in the refrigerator or at room temperature for about an hour.
- Reheat the burgers in a preheated oven at 350°F (175°C) for about 15 minutes, or until they are heated through.
Conclusion:
Spicy black bean and lentil burgers are a healthy and delicious alternative to traditional beef burgers. They are packed with protein, fiber, and antioxidants, and they are low in fat and cholesterol. These burgers are also easy to make and can be customized to your liking. Whether you like them spicy or mild, these burgers are sure to please everyone at your next cookout.
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