Best 5 Spicy Black Bean And Corn Burgers Recipes
Tantalize your taste buds with our tantalizing Spicy Black Bean and Corn Burgers, a symphony of flavors and textures that will leave you craving more. These delectable patties, bursting with the bold zest of black beans, the sweet crunch of corn, and a captivating blend of spices, promise a culinary journey like no other. Accompany these savory burgers with a trio of delectable sauces, each offering a unique flavor dimension: a zesty Chipotle Ranch Dressing, a tangy Pico de Gallo, and a creamy Avocado Crema. And to complete this culinary extravaganza, treat yourself to a refreshing Cucumber Salad, a symphony of crisp cucumbers, zesty red onions, and a hint of fresh herbs, all harmoniously united in a tangy dressing. Get ready to embark on a culinary adventure that will tantalize your senses and leave you utterly satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN & CORN BURGERS RECIPE BY TASTY
Here's what you need: black beans, brown rice, corn, garlic powder, chili powder, egg, salt, black pepper, seasoned bread crumbs, canola oil, pepper jack cheese, tomato, red onion, avocado, pico de gallo
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
- Once mashed, add the bread crumbs and mix to combine.
- Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
- In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
- Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
- Enjoy!
Nutrition Facts : Calories 474 calories, Carbohydrate 61 grams, Fat 17 grams, Fiber 10 grams, Protein 19 grams, Sugar 3 grams
SPICY BLACK BEAN BURGERS
Super yummy and simple black bean burgers with a spicy jalapeno twist!
Provided by kath
Categories Main Dish Recipes Burger Recipes Veggie
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
- Mash black beans in a separate bowl until they reach a paste-like consistency.
- Stir jalapeno pepper, corn, and garlic through the black bean paste.
- Mix the egg mixture into the black bean mixture.
- Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
- Form the resulting mixture into 4 patties.
- Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.
Nutrition Facts : Calories 338.6 calories, Carbohydrate 50.4 g, Cholesterol 46.5 mg, Fat 10.6 g, Fiber 12.2 g, Protein 14.2 g, SaturatedFat 1.9 g, Sodium 756.5 mg, Sugar 2.6 g
SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
BLACK BEAN-CORN BURGER
Provided by Marge Perry
Categories Sandwich Bean Vegetarian High Fiber Backyard BBQ Dinner Lunch Corn Spinach Spring Summer Healthy Self
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- In a bowl, combine beans, corn, bell pepper, breadcrumbs, cilantro, egg whites, chipotle, oregano and cumin. Form bean mixture into four 3/4-inch-thick patties. In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Cook patties, turning once, until browned, 5 minutes per side; remove from pan. In same skillet, sauté spinach in remaining 1 teaspoon oil over medium-high heat until wilted, 3 minutes; season with nutmeg and salt and freshly ground black pepper. In another bowl, mix avocado with sour cream and juice. Place 1/4 of cooked spinach on bottom of each bun, then 1 burger and 1/4 avocado mixture. Top with other bun half.
SPICY CORN AND BLACK BEANS
Sometimes I want to serve something other than Mexican rice with Mexican food. This is what I usually turn to. I like the color contrast, especially when served with red enchiladas.
Provided by Ginny Sue
Categories Black Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large saucepan.
- Add onion and cook until onion is softened.
- Add remaining ingredients and cook until thoroughly heated, stirring frequently.
Tips:
- For the best flavor, use fresh, ripe corn. If using frozen corn, thaw it completely before using.
- Be sure to drain the black beans and corn well before adding them to the mixture. This will help prevent the burgers from becoming too wet.
- If you don't have a food processor, you can mash the black beans and corn with a fork or potato masher.
- Be careful not to overmix the burger mixture. Overmixing can make the burgers tough.
- If you want to make the burgers ahead of time, you can form them into patties and freeze them for up to 2 months. When ready to cook, thaw the burgers overnight in the refrigerator or at room temperature for 30 minutes.
- Serve the burgers with your favorite toppings, such as guacamole, salsa, sour cream, or cheese.
Conclusion:
These spicy black bean and corn burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and vegetables, and they are also relatively low in calories and fat. Whether you are looking for a meatless meal or just a healthier option, these burgers are sure to please. They are perfect for a summer cookout or a weeknight dinner. So fire up the grill and give them a try!
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