Best 2 Spicy Baked Zucchini Fries With Greek Yogurt Dill Dip Recipes
**Spicy Baked Zucchini Fries with Greek Yogurt Dill Dip: A Delightful Culinary Journey of Flavors and Textures**
Embark on a tantalizing culinary adventure with our irresistible Spicy Baked Zucchini Fries, perfectly complemented by our refreshing Greek Yogurt Dill Dip. This symphony of flavors and textures will elevate your taste buds to pure bliss. Indulge in crispy, golden-brown zucchini fries, delicately seasoned with a zesty blend of spices, ensuring every bite is a delightful burst of flavors. Accompanied by a cool, creamy Greek yogurt dill dip, infused with the aromatic freshness of dill and a hint of tangy lemon, this dish promises a harmonious balance of flavors that will leave you craving more. Get ready to transform your mealtime into an unforgettable culinary experience with our Spicy Baked Zucchini Fries and Greek Yogurt Dill Dip.
CRISPY BAKED ZUCCHINI FRIES
I coat zucchini strips with a mixture of panko bread crumbs, Parmesan cheese and spices. Then I bake them until they're crispy and golden brown. Delicious! -Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. Place on a greased rack in a foil-lined rimmed baking pan. Drizzle with oil. Bake until golden brown, 20-25 minutes.
Nutrition Facts : Calories 289 calories, Fat 18g fat (5g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
BAKED ZUCCHINI FRIES
This recipe is easy and delicious! Can be used for appetizers or part of the main course!
Provided by Tralayna
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
- Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
- Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g
Tips:
- To ensure crispy fries, slice the zucchini thinly and evenly. This will help them cook evenly in the oven.
- Use a combination of spices and herbs to create a flavorful coating for the fries. Paprika, garlic powder, onion powder, and cumin are all great options.
- Bake the fries at a high temperature for a short amount of time. This will help them crisp up without becoming overcooked.
- Serve the fries hot with your favorite dipping sauce. The Greek yogurt dill dip in this recipe is a delicious and healthy option.
Conclusion:
Spicy baked zucchini fries are a delicious and healthy alternative to traditional potato fries. They are easy to make, and they can be enjoyed as a snack or as a side dish. The Greek yogurt dill dip adds a creamy and tangy flavor to the fries, making them even more irresistible. So next time you are looking for a healthy and flavorful snack, give these spicy baked zucchini fries a try. You won't be disappointed!
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