Best 2 Spicy Baked Tilapia Recipes
Embark on a culinary journey with our tantalizing Spicy Baked Tilapia, where bold flavors dance on your palate. This delectable dish is a symphony of spice, offering a perfect balance between heat and savoriness. The tilapia fillets, known for their mild flavor and delicate texture, are coated in a vibrant blend of spices, transforming them into a flavor sensation. Accompanying the tilapia are two equally enticing recipes: a refreshing Cucumber Raita and a flavorful Lemon-Herb Quinoa. The Cucumber Raita, with its cool and creamy texture, provides a soothing contrast to the spicy tilapia, while the Lemon-Herb Quinoa adds a nutty and aromatic dimension to the meal. Together, these three recipes create a harmonious dining experience that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY BAKED TILAPIA
Make and share this Spicy Baked Tilapia recipe from Food.com.
Provided by JelsMom
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
- Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
- On plate, mix bread crumbs, parsley, and scallions.
- Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
- Dredge fish in crumb mixture.
- Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
- Squeeze juice from lemon wedges over fillets & serve.
Nutrition Facts : Calories 218.3, Fat 6.7, SaturatedFat 1.5, Cholesterol 85.1, Sodium 699.6, Carbohydrate 4.7, Fiber 0.9, Sugar 0.5, Protein 35.2
SPICY BAKED TILAPIA
I found this recipe on the back of a Market Pantry tilapia package, and fell in love. This is a great recipe for a delicious, spicy and crunchy quick meal. Note: add more pepper to make spicier, but consider using frosted corn flakes to help counteract the zing!
Provided by ABTC7464
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400 degrees
- Spray baking pan with nonstick cooking spray.
- Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate.
- Whisk together egg and milk in a second shallow bowl or pie plate.
- Dip each fillet in egg mixture; then coat with cornflake mixture.
- Salt and pepper to taste.
- Bake 12 to 14 minutes or until fish flakes easily with fork.
- Serve fish with tarter or cocktail sauce and top with more parmesan cheese, if desired.
Nutrition Facts : Calories 215.6, Fat 5.1, SaturatedFat 2.2, Cholesterol 114.5, Sodium 264.2, Carbohydrate 13, Fiber 0.4, Sugar 1.6, Protein 29.8
Tips:
- Choose the right tilapia fillets: Look for tilapia fillets that are firm and opaque, with no brown spots or discoloration. Avoid fillets that are thin or have a slimy texture.
- Marinate the tilapia: Marinating the tilapia in a flavorful mixture of spices and herbs will help to enhance its flavor and keep it moist during baking.
- Use a variety of spices: Don't be afraid to experiment with different spices and herbs to create a unique flavor profile for your tilapia. Some popular choices include garlic, paprika, cumin, chili powder, and oregano.
- Don't overcook the tilapia: Tilapia is a delicate fish that can easily become dry and overcooked. Bake it for just 10-12 minutes, or until it is cooked through and flakes easily with a fork.
- Serve with your favorite sides: Spicy baked tilapia pairs well with a variety of sides, such as rice, roasted vegetables, or a fresh salad.
Conclusion:
Spicy baked tilapia is a quick and easy recipe that makes a delicious and healthy meal. By following these tips, you can create a flavorful and succulent dish that your family and friends will love. So next time you're looking for a simple and satisfying seafood dinner, give this recipe a try.
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