Best 3 Spicy Baked Marinated Tofu Recipes
**Tofu Takes Center Stage: A Culinary Journey Through Spicy Baked Marinated Tofu Delights**
In the realm of plant-based cuisine, tofu reigns supreme as a versatile and protein-packed ingredient. This article presents a collection of tantalizing recipes that showcase the culinary prowess of spicy baked marinated tofu, offering a symphony of flavors that will delight vegetarians, vegans, and omnivores alike. From the zesty kick of Sriracha to the aromatic embrace of herbs and spices, these innovative dishes transform tofu into a culinary masterpiece.
**Recipe 1: Sriracha Baked Tofu**
This recipe brings forth a fiery explosion of taste with its zesty Sriracha marinade. Tofu cubes are lovingly coated in a blend of Sriracha sauce, soy sauce, and honey, creating a tantalizing glaze that caramelizes during baking. The result is a crispy exterior yielding to a tender, flavorful interior.
**Recipe 2: Herb-Crusted Baked Tofu**
A symphony of fresh herbs takes center stage in this delightful creation. A vibrant combination of parsley, basil, thyme, and oregano is blended with garlic and lemon zest, forming a flavorful crust that adorns the tofu. As it bakes, the herbs release their aromatic essence, infusing the tofu with a savory and herbaceous delight.
**Recipe 3: Mediterranean Baked Tofu**
Inspired by the sun-kissed shores of the Mediterranean, this recipe tantalizes the taste buds with a vibrant blend of spices. A marinade of olive oil, lemon juice, garlic, and a medley of Mediterranean herbs, including oregano, thyme, and rosemary, bathes the tofu, imbuing it with a rich and savory flavor profile.
**Recipe 4: Sweet and Spicy Baked Tofu**
This recipe strikes a harmonious balance between sweet and spicy, creating a flavor dance on the palate. A marinade of soy sauce, brown sugar, and Sriracha sauce coats the tofu, resulting in a tantalizing interplay of sweet and savory notes. The addition of sesame seeds adds a nutty crunch, elevating the dish to new heights.
SPICY BAKED MARINATED TOFU
Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.
Provided by Shelley W.
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
- Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
- Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
- Preheat oven to 400 degrees F (200 degrees C).
- Spread tofu onto a baking sheet in a single layer.
- Bake in preheated oven until slightly browned, 10 to 15 minutes.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g
BAKED TOFU WITH PEANUT SAUCE AND COCONUT-LIME RICE
A spicy, fragrant peanut sauce reminiscent of the groundnut stews that are popular across West Africa anchors this recipe. Any protein would be lucky to be doused and marinated in it, but tofu soaks up the peanut sauce's flavors and chars up nicely upon roasting. The tofu's neutral flavor allows the other flavors in the dish to break through. Red miso and fish sauce provide umami, honey lends a subtle sweetness and the lime zest in the coconut rice brightens it all. Finished with pickled peppers and fresh sliced scallions, this dish comes together to make an exciting but quick weeknight dinner.
Provided by Yewande Komolafe
Categories dinner, weekday, grains and rice, vegetables, main course
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat the oven to 450 degrees and lightly brush a large rimmed sheet pan with oil.
- In a small bowl, stir 4 tablespoons lime juice with 1/2 teaspoon salt until salt dissolves. Add the sliced peppers, a few cracks of black pepper and set aside.
- In a small pot, combine the rice with 1 cup water and the coconut milk. Season with salt and bring to a simmer. Cover and cook over medium-low until the rice is just tender, 12 to 15 minutes. Remove from the heat and let sit, covered, until ready to serve.
- In a medium bowl, whisk 4 tablespoons lime juice with the peanut butter, miso, ginger, fish sauce (if using), habanero, 2 tablespoons oil, 1 tablespoon honey and 3/4 cup water. Stir until smooth and season to taste with salt.
- Arrange the tofu pieces in a single layer on the oiled baking sheet and season with salt. Spoon about 2 tablespoons of the peanut sauce over each, covering the top and allowing the sauce to run down and coat the sides. Drizzle the tops with some oil, and roast until glaze is set, deep brown and caramelized along the edges, 18 to 20 minutes. Add the remaining lime juice and 1 tablespoon honey to the leftover peanut sauce in the bowl to make the dressing; set aside.
- Divide the greens among bowls. Add the lime zest and half the sliced scallions to the rice, then fluff with a fork. Top the greens with the rice, then the tofu. Spoon the peanut dressing over everything, and garnish with the drained pickled peppers and remaining sliced scallions.
SPICY TOFU MARINADE
This is inspired by a recipe by Andrea Chesman, who has some wonderful grilling ideas for tofu in her book "The Vegetarian Grill." It makes enough marinade or dipping sauce for a pound of tofu.
Provided by Martha Rose Shulman
Categories easy, lunch, appetizer
Time 10m
Yield 1/2 cup
Number Of Ingredients 8
Steps:
- Whisk together all of the ingredients in a bowl. Use as a marinade and/or dipping sauce for pan-seared, grilled or plain tofu.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 877 milligrams, Sugar 1 gram
Tips:
- Choose firm or extra-firm tofu. This type of tofu holds its shape better when baked and absorbs the marinade more easily.
- Press the tofu before marinating. This helps to remove excess water and allows the marinade to penetrate the tofu more deeply.
- Use a flavorful marinade. The marinade is what gives the tofu its flavor, so make sure to use one that you enjoy. Some good options include soy sauce, garlic, ginger, honey, and Sriracha.
- Let the tofu marinate for at least 30 minutes. The longer the tofu marinates, the more flavorful it will be.
- Bake the tofu in a hot oven. This helps to create a crispy crust on the outside of the tofu while keeping the inside moist.
- Serve the tofu immediately. Baked tofu is best served hot or warm. It can be enjoyed on its own, or it can be used in a variety of dishes, such as salads, sandwiches, and stir-fries.
Conclusion:
Spicy baked marinated tofu is a delicious and versatile dish that can be enjoyed in a variety of ways. By following the tips above, you can make sure that your tofu turns out perfect every time. So next time you're looking for a quick and easy meal, give this recipe a try.
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