Best 4 Spicy Baked Cod Fillets Recipes
**Spicy Baked Cod Fillets: A Delightful Culinary Journey**
Welcome to a tantalizing culinary adventure where flavors dance on your palate! Embark on a journey of taste with our exquisite Spicy Baked Cod Fillets. These delectable fillets, bathed in a vibrant blend of spices, promise an explosion of flavors that will leave you craving more. Our carefully curated collection of recipes caters to every palate, offering a symphony of tastes that will transport you to culinary heaven. Dive into the fiery depths of our Spicy Cajun Cod Fillets, where the bold heat of cayenne pepper and paprika ignites your senses. For those who prefer a milder touch, our Herb Crusted Cod Fillets offer a harmonious balance of herbs and spices, creating a symphony of flavors that will delight your taste buds. And for those seeking a zesty kick, our Lemon Pepper Cod Fillets awaken your palate with a refreshing burst of citrus and a subtle hint of pepper. Each recipe is a testament to the versatility of cod, showcasing its ability to transform into a culinary masterpiece. Prepare to embark on a taste-bud tantalizing journey with our Spicy Baked Cod Fillets, where every bite is a celebration of flavor and culinary artistry.
SPICY CAJUN COD
Cod baked in a spicy Cajun sauce is the perfect special dinner for the seafood lover in your family. And this Spicy Cajun Cod is easy to make.
Provided by Debi
Categories Main Course
Time 45m
Number Of Ingredients 14
Steps:
- Preheat oven to 400 ° F.
- Combine all of the ingredients except the fish in a small saucepan, stir and let simmer for 10 minutes. Remove pan from heat and let cool.
- Arrange the fish fillets in an oven- proof casserole dish and pour the sauce over the fish.
- Bake for 25-30 minutes, or until fish is flaky when tested with a fork. Serve immediately.
Nutrition Facts : Calories 383 kcal, Carbohydrate 8 g, Protein 34 g, Fat 24 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 110 mg, Sodium 681 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 13 g, ServingSize 1 serving
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
BAKED COD RECIPE WITH LEMON AND GARLIC
Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!
Provided by Suzy Karadsheh
Categories Entree
Time 22m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
- In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
- Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
- Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
- To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
- Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.
Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving
SPICY BAKED COD
I had this in a restaurant I worked in. You can have it with just butter or spicy like I like. It's great with rice and it's fast.
Provided by Dienia B.
Categories Very Low Carbs
Time 6m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Put piece of fish in a gratin dish; sprinkle with spice and dot with butter.
- Put plastic wrap over dish and microwave until fish is done (about 3 minutes in my microwave).
Nutrition Facts : Calories 393.1, Fat 24.6, SaturatedFat 14.9, Cholesterol 160.4, Sodium 327.5, Protein 41.4
Tips:
- Select the freshest cod fillets available, as this will greatly impact the flavor and texture of the dish.
- Make sure the cod fillets are thoroughly patted dry before baking, as this will help to ensure a crispy exterior and prevent the fish from steaming.
- Use a generous amount of spices to give the cod fillets a bold and flavorful crust. Experiment with different spice combinations to find your favorite blend.
- Don't overcrowd the baking sheet, as this will prevent the cod fillets from cooking evenly. If necessary, bake the fillets in batches.
- Bake the cod fillets until they are cooked through, but be careful not to overcook them, as this will make them dry and tough.
- Serve the spicy baked cod fillets immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Spicy baked cod fillets are a quick, easy, and delicious way to enjoy this versatile fish. With just a few simple ingredients, you can create a flavorful and satisfying meal that is perfect for any occasion. So next time you're looking for a healthy and delicious seafood option, give this recipe a try!
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