Best 3 Spicy Baked Cauliflower Bites Recipes
**Spicy Baked Cauliflower Bites: A Flavorful and Healthy Snack or Side Dish**
If you're looking for a delicious and healthy snack or side dish, these spicy baked cauliflower bites are a perfect choice. Made with simple ingredients and packed with flavor, they're sure to be a hit with everyone. This recipe provides detailed instructions for creating crispy and tender cauliflower bites coated in a zesty blend of spices. In addition to the classic spicy version, the article also includes variations for buffalo cauliflower bites, honey garlic cauliflower bites, and sweet and tangy cauliflower bites. With their vibrant colors and irresistible taste, these cauliflower bites are sure to become a staple in your kitchen.
SPICY ROASTED CAULIFLOWER
This roasted cauliflower recipe is well spiced, not too much, just enough!
Provided by Seema
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
- Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.
Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g
SPICY BUFFALO CAULIFLOWER BITES
Steps:
- Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
- Combine the water, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
- While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
- Serve with skinny blue cheese dressing if desired and celery sticks.
Nutrition Facts : Calories 119.5 kcal, Carbohydrate 21.5 g, Protein 4 g, Fat 2 g, Sodium 1172 mg, Fiber 3 g, Sugar 0.2 g, ServingSize 1 serving
SPICY CAULIFLOWER BITES
This is my spin on mashed cauliflower: delicious, cheesy bites with a spicy kick! For a thicker consistency use cream instead of milk.
Provided by ladanams
Categories Appetizers and Snacks Spicy
Time 1h10m
Yield 3
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Toss cauliflower, garlic, salt, and pepper together in a large bowl. Pour cauliflower onto a large sheet of aluminum foil and wrap tightly; place on a baking sheet.
- Bake in the preheated oven until cauliflower is tender, 45 to 55 minutes. Transfer cauliflower mixture to a bowl and mash to desired consistency.
- Mix olive oil and milk into mashed cauliflower mixture. Drop cauliflower mixture by the spoonful into muffin cups and top with Cheddar cheese and red pepper flakes.
- Bake in the preheated oven until cheese is melted, 10 to 15 minutes. Cool for 2 minutes before removing from the pan.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 13.1 g, Cholesterol 13.7 mg, Fat 29.3 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 6.2 g, Sodium 147.6 mg, Sugar 6.1 g
Tips for Making the Best Spicy Baked Cauliflower Bites:
- Choose fresh cauliflower: Fresh cauliflower will have a firm texture and a bright white color. Avoid cauliflower that is wilted or has brown spots.
- Cut the cauliflower into uniform florets: This will help them cook evenly. If the florets are too large, they will take longer to cook and may not get as crispy.
- Toss the cauliflower in a flavorful marinade: The marinade will help the cauliflower absorb the spices and flavors. You can use a simple marinade made with olive oil, garlic, and herbs, or you can use a more complex marinade with additional ingredients like lemon juice or honey.
- Bake the cauliflower at a high temperature: This will help the cauliflower get crispy on the outside while staying tender on the inside. Bake the cauliflower at 425 degrees Fahrenheit for 20-25 minutes, or until the cauliflower is golden brown and tender.
- Serve the cauliflower bites with your favorite dipping sauce: Spicy baked cauliflower bites are delicious on their own, but they can also be served with a dipping sauce for added flavor. Some popular dipping sauces for cauliflower bites include ranch dressing, blue cheese dressing, or honey mustard.
Conclusion:
- Spicy baked cauliflower bites are a healthy and delicious snack or appetizer that can be enjoyed by people of all ages.
- They are easy to make and can be customized to your own taste preferences.
- With just a few simple ingredients, you can create a flavorful and satisfying dish that is sure to please everyone.
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