Spicy and creamy vegetable soup is a delectable and versatile dish that caters to various dietary preferences. This hearty and flavorful soup offers a symphony of textures and flavors, making it a perfect choice for a comforting meal. The creaminess from coconut milk or heavy cream adds a velvety richness, while the heat from chili peppers brings a delightful warmth.
Packed with an assortment of vegetables, this soup is a nutritional powerhouse. From the sweetness of carrots and parsnips to the earthy notes of mushrooms and bell peppers, each ingredient contributes its unique flavor. A touch of ginger and garlic adds a zesty depth, while fresh herbs like cilantro or parsley provide a vibrant finish. Whether you prefer a classic tomato-based soup or a creamy vegan version, this recipe collection offers a diverse range of options to satisfy every palate.
SPICY AND CREAMY VEGETABLE SOUP
This is my take on a Tuscan favorite.
Provided by nuttyflower
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h20m
Yield 10
Number Of Ingredients 19
Steps:
- Heat 1 tablespoon olive oil in a large pot over medium heat; cook and stir onion, carrot, and celery until onion is translucent, about 5 minutes. Add garlic, bay leaves, parsley, thyme, rosemary, and dill weed; cook until garlic is fragrant, 1 to 2 minutes.
- Pour water into onion mixture and bring to a boil. Stir chicken base into the boiling water until dissolved, 1 to 2 minutes. Add tomatoes with green chiles, potatoes, and green beans; bring soup to a boil. Reduce heat and simmer until potatoes are tender, 10 to 15 minutes.
- Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir mushrooms until golden brown, 10 to 15 minutes. Add browned mushrooms to the soup. Stir heavy cream and kale into soup; cook until kale is tender and soup is heated through, about 5 minutes.
Nutrition Facts : Calories 120 calories, Carbohydrate 10.9 g, Cholesterol 17.4 mg, Fat 7.8 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 3.3 g, Sodium 837 mg, Sugar 1.8 g
SPICY VEGETABLE SOUP
A soup that hits the spot no matter what time of year. You can add as many types of vegetable as you like. Cooking the raw vegetables with the oil and spices before you add any type of broth intensifies the flavor of the soup. Store bought broth works fine. Need to consider salt content when using store bought broth.
Provided by LOUISE GOLDEN
Categories Stocks
Time 2h30m
Yield 10-12 serving(s)
Number Of Ingredients 16
Steps:
- Begin first by dicing raw vegetables into required amounts making sure they are pretty much the same size.
- In a large stock pot saute onion in vegetable oil.
- Add carrots, potatoes, celery, spinach and all the spices(salt,chili powder, garlic salt, black pepper) cook until tender.
- Add diced petite tomatoes and Ro-tel tomatoes with green chilies,.
- corn, green beans, bay leaves and stock.
- Add water if needed.
- Bring to a boil and then simmer for two to three hours.
- The last hour simmer with a lid on stock pot.
Nutrition Facts : Calories 215.7, Fat 3.8, SaturatedFat 0.8, Cholesterol 4.3, Sodium 803.9, Carbohydrate 39.7, Fiber 6.4, Sugar 6.4, Protein 8.9
CREAMY CHICKEN VEGETABLE SOUP
It's easy to entice kids of all ages to eat their veggies when they appear in a creamy chicken soup created in our Test Kitchen. Brie cheese adds a delightfully mild flavor.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute the onion, celery and carrot in butter until crisp-tender. Add garlic; saute for 1 minute more. Stir in the broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Combine flour and cream until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes. Stir in the chicken, spinach and cheese. Cook and stir for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 408 calories, Fat 24g fat (15g saturated fat), Cholesterol 131mg cholesterol, Sodium 1324mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 32g protein.
Tips:
- Select ripe and fresh vegetables: Using fresh, ripe vegetables will ensure the soup is packed with flavor and nutrients.
- Don't overcrowd the pot: If you overcrowd the pot, the vegetables won't cook evenly and the soup will be watery.
- Sauté the vegetables before adding the liquid: Sautéing the vegetables in a little bit of oil or butter will help them develop more flavor.
- Use a flavorful broth: The broth is the base of the soup, so make sure to use a flavorful one. You can use vegetable broth, chicken broth, or beef broth.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a bit of heat with some cayenne pepper or chili powder.
- Let the soup simmer: Simmering the soup for 30 minutes or longer will help the flavors to meld and develop.
- Serve the soup with your favorite toppings: Some popular toppings for vegetable soup include croutons, shredded cheese, sour cream, and chopped fresh herbs.
Conclusion:
This spicy and creamy vegetable soup is a delicious and healthy meal that can be enjoyed by people of all ages. It's packed with fresh vegetables, flavorful broth, and a creamy, spicy sauce. The soup is also very easy to make, and it can be ready in under an hour. So next time you're looking for a quick and easy meal that's also healthy and delicious, give this spicy and creamy vegetable soup a try.
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