Best 6 Spicy Air Fried Okra Recipes
**Crispy, savory, and irresistibly spicy, these air-fried okra will tantalize your taste buds and leave you craving more.** Made with simple ingredients and a quick cooking time, this guilt-free snack or side dish is perfect for any occasion. Whether you prefer your okra coated in a classic breadcrumb mixture or a zesty blend of spices, we have a recipe for everyone. Get ready to experience the perfect balance of heat, crunch, and flavor with our collection of air-fried okra recipes.
**Recipes:**
* **Classic Air-Fried Okra:** This recipe showcases the natural flavor of okra with a simple coating of breadcrumbs, garlic powder, and paprika.
* **Spicy Air-Fried Okra:** For those who love a kick, this recipe cranks up the heat with a fiery blend of cayenne pepper, chili powder, and paprika.
* **Garlic Parmesan Air-Fried Okra:** This recipe combines the savory flavors of garlic and Parmesan cheese for a cheesy and garlicky twist on a classic snack.
* **Buffalo Air-Fried Okra:** If you're a fan of buffalo wings, you'll love this recipe that coats okra in a spicy buffalo sauce for a fun and flavorful appetizer.
* **Lemon Pepper Air-Fried Okra:** This recipe adds a tangy twist to okra with a zesty blend of lemon zest, black pepper, and garlic powder.
* **Cajun Air-Fried Okra:** Inspired by the bold flavors of Louisiana, this recipe uses a blend of Cajun spices to create a flavorful and aromatic okra dish.
* **Sweet and Spicy Air-Fried Okra:** This recipe combines the heat of cayenne pepper with the sweetness of honey for a perfectly balanced flavor profile.
AIR FRYER OKRA
Crispy fried okra with no oily mess.
Provided by Southern Living Editors
Time 20m
Yield Serves 4 (Serving Size: About 1/2 cup)
Number Of Ingredients 10
Steps:
- Stir together cornmeal, flour, garlic powder, paprika, and 1/2 teaspoon of the salt in a shallow dish. Whisk together egg and water in a separate shallow dish.
- Preheat air fryer to 400°F for 3 minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Transfer coated okra to a plate. Repeat process using remaining okra.
- Lightly coat air fry basket with cooking spray. Add okra to basket in a single layer; coat generously with cooking spray. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and coating with additional cooking spray halfway through cook time.
- Remove okra from basket; sprinkle evenly with remaining 1/2 teaspoon salt. Serve immediately with barbecue sauce.
AIR FRYER ROASTED OKRA
Love the flavor of okra, but dislike the slimy texture? Air-fry the slime out of it!
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 20m
Yield 1
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine okra, olive oil, salt, and pepper in a bowl and stir gently. Place in a single layer in the basket of the air fryer.
- Cook in the air fryer for 5 minutes. Toss and cook 5 minutes more. Toss again and cook 2 more minutes. Serve immediately.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 16.1 g, Fat 5 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 599.7 mg, Sugar 2.7 g
AIR FRYER FRIED OKRA
Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a shallow dish and beat; gently stir in sliced okra.
- Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
- Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
- Repeat with remaining okra slices.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g
SPICY FRIED OKRA
Steps:
- Pat okra dry with paper towels. Place buttermilk and hot sauce in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt and pepper. Dip okra in buttermilk mixture, then roll in cornmeal mixture., In a cast-iron or other heavy skillet, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, until golden brown, 1-1/2 to 2-1/2 minutes on each side. Drain on paper towels. If desired, season with additional salt and pepper.
Nutrition Facts : Calories 237 calories, Fat 16g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 326mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.
AIR FRYER OKRA "FRIES"
I love the taste of deep-fried okra. Sometimes though, I want to limit my carbs, so I make okra "fries". They give me the flavor of fried okra, but with far fewer calories, and much less fat. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. I love to munch them, plain, as a snack. Serve with dipping sauce of your choice.
Provided by Bibi
Categories Side Dish Vegetables
Time 25m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Place in a bowl and toss with olive oil and seasoned salt.
- Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until crispy, 12 to 15 minutes.
Nutrition Facts : Calories 103 calories, Carbohydrate 16.2 g, Fat 3.7 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.6 g, Sodium 247.6 mg, Sugar 2.7 g
SOUTHERN FRIED OKRA
Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.
Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.
Tips:
- Choose the right okra: Look for fresh, tender okra pods that are about 3-4 inches long. Avoid okra that is bruised or has blemishes.
- Wash and dry the okra: Rinse the okra pods thoroughly under cold water and pat them dry with a clean paper towel.
- Cut the okra into desired shapes: You can cut the okra into 1-inch rounds, 1/2-inch slices, or leave them whole. If you are using whole okra, make sure to pierce them with a fork or toothpick so that the spice mixture can penetrate.
- Coat the okra in the spice mixture: In a large bowl, combine the okra, olive oil, garlic powder, onion powder, smoked paprika, chili powder, cayenne pepper, salt, and black pepper. Toss to coat evenly.
- Air fry the okra: Preheat your air fryer to 400°F (200°C). Spread the okra in a single layer in the air fryer basket and cook for 10-12 minutes, or until golden brown and crispy. Shake the basket halfway through cooking to ensure even cooking.
- Serve the okra: Serve the okra immediately with your favorite dipping sauce, such as ranch dressing, blue cheese dressing, or sriracha sauce.
Conclusion:
This spicy air-fried okra recipe is a quick and easy way to enjoy this delicious vegetable. The okra is coated in a flavorful spice mixture and then air-fried until crispy. The result is a tasty and healthy snack or side dish that can be enjoyed by people of all ages. With its crispy texture and spicy flavor, this air-fried okra is sure to be a hit at your next party or gathering.
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