Best 4 Spicy African Peanut Soup Recipes
Tantalize your taste buds with a culinary journey to the heart of Africa with this collection of diverse peanut soup recipes. From the classic West African groundnut soup to the rich and flavorful East African peanut stew, these recipes showcase the versatility and deliciousness of this beloved dish. Savor the creamy texture and nutty flavor of peanuts blended with aromatic spices, zesty tomatoes, and tender vegetables. Whether you prefer a mild or spicy kick, these recipes offer a range of heat levels to suit every palate. Explore the culinary traditions of different African regions and discover the unique flavors that make each peanut soup recipe a true gem.
**Recipes:**
1. **Classic West African Groundnut Soup:**
Experience the authentic taste of West Africa with this traditional groundnut soup. Peanuts, tomatoes, and a medley of spices come together to create a rich, creamy, and deeply flavorful broth. Accompanied by fluffy rice or crispy fried plantains, this soup is a comforting and satisfying meal.
2. **East African Peanut Stew:**
Embark on a culinary adventure to East Africa with this vibrant peanut stew. Bursting with bold flavors, this stew features a tantalizing blend of spices, tender beef or chicken, and a creamy peanut sauce. Served with fluffy rice or flatbreads, this dish is a celebration of East African cuisine.
3. **Spicy African Peanut Soup:**
Ignite your taste buds with this fiery version of African peanut soup. A generous helping of chili peppers brings a delightful heat to the creamy peanut base, balanced by the sweetness of tomatoes and carrots. Serve this soup with crusty bread or a side of spicy condiments for an unforgettable culinary experience.
4. **Vegan African Peanut Soup:**
Delight in the rich flavors of Africa without compromising on your plant-based diet. This vegan peanut soup showcases the magic of peanuts, blended with aromatic spices and a variety of colorful vegetables. Enjoy the creamy texture and satisfying taste of this hearty and wholesome soup.
5. **Creamy African Peanut Soup with Chicken:**
Indulge in a comforting and flavorful combination of creamy peanut sauce and tender chicken. This soup is a delightful blend of African spices, sweet potatoes, and spinach, creating a rich and satisfying meal. Serve it with rice or your favorite bread for a complete culinary experience.
SPICY AFRICAN PEANUT SOUP
We served this on Christmas Eve to friends and family and it was a universal hit! Very filling and its orange colour looks beautiful in a bowl.
Provided by Sackville
Categories Yam/Sweet Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large saucepan over high heat.
- Add pepper, ginger, carrots, garlic, onions and cayenne or chilies.
- Cook for 2 minutes, then add potato and stock.
- Bring to the boil and simmer 10 minutes.
- Transfer the vegetables to a food processor and purée until smooth.
- Return the purée to the saucepan and stir in peanut butter and tomato juice or mash the vegetables in the saucepan until slightly lumpy.
- Add sugar, salt and pepper.
- Serve sprinkled with green onions.
SPICY AFRICAN CHICKEN PEANUT SOUP
Make and share this Spicy African Chicken Peanut Soup recipe from Food.com.
Provided by House
Categories Curries
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large dutch oven or soup pot, heat the sesame oil.
- Add chicken, onion, and garlic, sauteeing over medium heat until chicken pieces turn opaque.
- Add curry powder, salt, pepper, red pepper flakes, chicken broth, tomato paste, stewed onions and peanut butter.
- Heat through, but don't boil. Serve hot.
SPICY WEST AFRICAN PEANUT SOUP
Steps:
- 1. Combine the vegetable broth, stewed tomatoes, potatoes, onions, carrots, celery, garlic in a medium pot and bring to a boil over high heat. 2. Reduce the heat to medium, add the chopped chicken, and simmer, uncovered, for 10 minutes. 3. Add the peanut butter, cream, and cayenne pepper and simmer for another 10 minutes, or until the chicken is cooked through and sweet potatoes are fork tender. 4. Puree as desired.
SPICY AFRICAN RICE & PEANUT SOUP
Steps:
- In large saucepan, heat the vegetable oil in medium-high heat to saute the onions, sweet potato, and garlic until onion is softened (about 5 minutes). Add chicken broth, thyme, cumin, and rice. Bring to boil, reduce heat and simmer, cover until rice is cooked and vegetables are tender. Add salsa, beans, and zucchini and cook until zucchini is tender. Add peanut butter, stir until completely combined.
Tips:
- For a smoother soup, blend the peanut mixture until it is completely smooth before adding it to the pot.
- If you don't have a blender, you can mash the peanuts by hand until they are finely ground.
- To make the soup spicier, add more cayenne pepper or red pepper flakes.
- If you don't like spicy food, you can omit the cayenne pepper or red pepper flakes.
- Serve the soup with rice, bread, or your favorite side dish.
Conclusion:
This spicy African peanut soup is a delicious and easy-to-make dish that is perfect for a cold night. The combination of peanuts, spices, and vegetables makes for a flavorful and satisfying soup that is sure to please everyone at the table. So next time you're looking for a new soup recipe to try, give this one a try!
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