**Indulge in a Culinary Symphony of Sweet Potato Fries: A Medley of Flavors to Tantalize Your Taste Buds**
Embark on a culinary journey with our tantalizing spiced-up sweet potato fries, a harmonious blend of flavors that will elevate your taste buds to new heights. These crispy and delectable fries are not just a side dish but a delectable masterpiece, perfect for any occasion. Whether you're hosting a vibrant party or seeking a wholesome snack, these sweet potato fries will surely steal the show. With a medley of recipes to choose from, ranging from classic to exotic variations, this article caters to every palate's desire. Get ready to embark on a taste sensation like no other, as we delve into the world of spiced-up sweet potato fries.
SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
SPICED SWEET POTATO FRIES
A spicy homemade seasoning blend shakes up everyone's favorite finger food in this rendition of sweet potato fries. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Bake fries according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Sprinkle over fries; toss to coat.
Nutrition Facts : Calories 129 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 2g fiber), Protein 0 protein.
SPICY BAKED SWEET POTATO FRIES
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Provided by DRUMNWRITE
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
- Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g
SPICY BAKED SWEET POTATO "FRIES"
This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico
Provided by lauralie41
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
- In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
- Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.
SPICY SWEET POTATO FRIES
Make and share this Spicy Sweet Potato Fries recipe from Food.com.
Provided by Misa3446
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 425°F.
- Toss all ingredients together until all the wedges are thoroughly coated.
- Place on a cookie sheet and bake for 30 minutes, until crisp, turning once.
CINNAMON-SPICED SWEET POTATO FRIES
I was looking for a recipe for fried sweet potatoes, but didn't find one, so I decided to try something of my own. You can change recipe to serve more people by adding more sweet potatoes.
Provided by Miami Nell
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Place 3/4 cup sugar, 2 teaspoons cinnamon, 1 teaspoon nutmeg, and 1 teaspoon vanilla extract into a gallon size resealable plastic bag. Seal the bag and shake to blend the sugar mixture. Add the sweet potato sticks, seal the bag, and turn to evenly coat the potatoes with the sugar mixture.
- Pour the canola oil into a deep fryer and heat to 375 degrees F (190 degrees C). Add the sweet potatoes, and cook until golden, about 10 minutes. Drain on paper towels, then place on a serving plate.
- Place the remaining 1/2 cup sugar, 1 teaspoon cinnamon, 1 teaspoon nutmeg, and butter into a pan. Warm over medium heat until butter is melted; drizzle over the sweet potatoes.
Nutrition Facts : Calories 981.9 calories, Carbohydrate 175.5 g, Cholesterol 21.5 mg, Fat 31.4 g, Fiber 9.3 g, Protein 4 g, SaturatedFat 7.6 g, Sodium 183.7 mg, Sugar 135.9 g
Tips:
- Choose the right sweet potatoes: Select firm and evenly shaped sweet potatoes without blemishes or bruises. For crispier fries, opt for varieties like Garnet or Jewel sweet potatoes.
- Cut the sweet potatoes uniformly: This ensures even cooking. Aim for fries that are about 1/2 inch thick and 3-4 inches long.
- Soak the sweet potato fries in water: This helps remove excess starch, resulting in crispier fries. Soak them for at least 30 minutes, or up to overnight.
- Dry the sweet potato fries thoroughly: Use a clean kitchen towel or paper towels to pat the fries dry before tossing them in oil or spices. This prevents splattering and promotes even cooking.
- Use a high-heat cooking method: Whether baking, frying, or air-frying, high heat is key to achieving crispy fries. Aim for a temperature of 400°F (200°C) or higher.
- Season the sweet potato fries generously: Don't be afraid to use a variety of spices and herbs to enhance the flavor of your fries. Paprika, cumin, chili powder, garlic powder, and cayenne pepper are popular choices.
- Serve the sweet potato fries hot: Freshly cooked sweet potato fries are at their best when served hot and crispy. Accompany them with your favorite dipping sauce, such as ketchup, sriracha mayo, or ranch dressing.
Conclusion:
Spiced-up sweet potato fries are a delicious and versatile side dish that can be enjoyed as a snack or as part of a meal. With their naturally sweet flavor and crispy texture, they're a healthier alternative to traditional potato fries. Experiment with different spices and herbs to create your own unique flavor combinations. Whether you prefer baking, frying, or air-frying, these recipes provide easy-to-follow instructions for perfectly cooked sweet potato fries every time. So gather your ingredients, preheat your oven or air fryer, and get ready to enjoy this tasty and nutritious treat!
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