Best 5 Spiced Tilapia With Honeyed Mango Lime Sauce Recipes
Tantalize your taste buds with a culinary journey to the tropics with our Spiced Tilapia with Honeyed Mango-Lime Sauce. This delectable dish combines the vibrant flavors of sweet mango, tangy lime, and aromatic spices, creating a harmonious symphony of flavors that will transport you to a tropical paradise. Indulge in the tender, flaky tilapia, perfectly seasoned with a blend of paprika, cumin, and garlic, then smothered in a luscious honeyed mango-lime sauce. Accompany this main course with a refreshing Mango-Avocado Salsa and a zesty Lime-Cilantro Rice for a complete and satisfying meal.
Here are our top 5 tried and tested recipes!
SPICED TILAPIA WITH HONEYED MANGO-LIME SAUCE
2nd Place Winner Bisquick® Recipe Contest 2010! Fish is fabulous when you jazz it up with spices and top it with an irresistible sauce.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- In food processor, place all sauce ingredients. Cover; process until smooth. Set aside until serving time.
- In shallow dish, beat egg and milk with fork. In another shallow dish, mix Bisquick mix, salt and pepper. Dip fillets in egg mixture, then coat with Bisquick mixture.
- In 12-inch skillet, heat oil and chili paste over medium heat; stir to combine. Cook fillets in oil 4 to 6 minutes, turning once, until golden brown and fish flakes easily with fork.
- To serve, place fish on serving platter or individual plates. Drizzle evenly with sauce; sprinkle with cilantro.
Nutrition Facts : Calories 430, Carbohydrate 35 g, Cholesterol 115 mg, Fat 2, Fiber 2 g, Protein 26 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1090 mg, Sugar 13 g, TransFat 1 g
BAKED TILAPIA WITH GARLIC AND LIME
Make and share this Baked Tilapia With Garlic and Lime recipe from Food.com.
Provided by mightyro_cooking4u
Categories Tilapia
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Line a rimmed baking sheet with aluminum foil; set aside.
- Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with 1/4 teaspoon Silly Salt and pepper to taste. Divide the butter pieces lime zest, and juice evenly among the tops of the fillets. Bake for 8 to 12 minutes or until the fish flakes easily when tested with a fork.
Nutrition Facts : Calories 131.3, Fat 12, SaturatedFat 7.5, Cholesterol 44.7, Sodium 16.5, Carbohydrate 0.8, Sugar 0.2, Protein 5.8
GRILLED TILAPIA WITH MANGO
Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. -Gregg May, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Brush fillets with oil; sprinkle with salt, dill and pepper. , Grill tilapia, covered, on a lightly oiled rack over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 213 calories, Fat 5g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 377mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
HONEY LIME TILAPIA
Steps:
- In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
- Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.
Nutrition Facts : Calories 383.1 calories, Carbohydrate 60.4 g, Cholesterol 50.7 mg, Fat 4.3 g, Fiber 8.7 g, Protein 32.6 g, SaturatedFat 1.9 g, Sodium 154.2 mg, Sugar 26.7 g
GRILLED TILAPIA WITH MANGO SALSA
Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.
Provided by Naomi Witzke
Categories Seafood Fish Tilapia
Time 1h55m
Yield 2
Number Of Ingredients 16
Steps:
- Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g
Tips:
- Choose the right tilapia fillets: Look for firm, white fillets that are free of any blemishes or discoloration.
- Season the tilapia fillets well: The spice rub in this recipe is simple but flavorful. Make sure to coat the fillets evenly on all sides.
- Cook the tilapia fillets over medium heat: This will help to prevent the fish from overcooking and drying out.
- Make the honeyed mango-lime sauce while the tilapia is cooking: This sauce is easy to make and comes together quickly.
- Serve the tilapia fillets with the honeyed mango-lime sauce: The sauce adds a delicious sweetness and tanginess to the fish.
- Garnish with fresh cilantro and lime wedges: This will add a pop of color and flavor to the dish.
Conclusion:
This recipe for Spiced Tilapia with Honeyed Mango-Lime Sauce is a healthy and delicious way to enjoy tilapia. The fish is flaky and flavorful, and the sauce is sweet, tangy, and refreshing. This dish is perfect for a weeknight meal or a special occasion.
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