Best 7 Spiced Stewed Zucchini Recipes

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**Introducing Spiced Stewed Zucchini: A Flavorful and Nutritious Dish**

Spiced stewed zucchini is a delectable dish that combines the natural goodness of zucchini with a symphony of aromatic spices. It's not only a culinary delight but also a nutritional powerhouse, boasting an array of vitamins, minerals, and antioxidants. This versatile dish can be enjoyed as a standalone side dish, a delightful appetizer, or even as a flavorful addition to main courses.

**Recipes to Explore:**

1. **Classic Spiced Stewed Zucchini:** This recipe presents the quintessential spiced stewed zucchini, featuring a harmonious blend of spices and herbs that elevate the zucchini's delicate flavor. The result is a dish that is both comforting and invigorating.

2. **Mediterranean-Inspired Spiced Stewed Zucchini:** This recipe takes inspiration from the vibrant flavors of the Mediterranean, incorporating ingredients like sun-dried tomatoes, olives, and feta cheese. The result is a dish that is bursting with savory and tangy flavors, transporting you to the sun-kissed shores of the Mediterranean.

3. **Spicy Szechuan Spiced Stewed Zucchini:** For those who love a bit of heat, this recipe infuses the zucchini with the bold and fiery flavors of Szechuan cuisine. A combination of chili peppers, Sichuan peppercorns, and aromatic spices creates a dish that is sure to awaken your senses.

4. **Thai-Style Spiced Stewed Zucchini:** This recipe draws inspiration from the vibrant and aromatic flavors of Thai cooking. Coconut milk, lemongrass, and Thai chili peppers come together to create a dish that is both exotic and tantalizing.

5. **Creamy Pesto Spiced Stewed Zucchini:** This recipe adds a touch of creamy indulgence to the classic spiced stewed zucchini. A luscious pesto sauce, made with fresh basil, pine nuts, and Parmesan cheese, envelops the zucchini, resulting in a dish that is both comforting and delectable.

Whether you prefer classic comfort food or are adventurous enough to try new flavor combinations, these spiced stewed zucchini recipes have something to offer everyone. Get ready to embark on a culinary journey that will tantalize your taste buds and nourish your body.

Here are our top 7 tried and tested recipes!

SPICED ZUCCHINI



Spiced Zucchini image

Cumin seeds dot this quick stir-fry side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 4

1 tablespoon vegetable oil
1 teaspoon whole cumin seeds
1 1/2 pounds (about 3 medium) zucchini, cut into 1/2-inch-thick rounds
Coarse salt and ground pepper

Steps:

  • In a 12-inch skillet, heat oil over medium-high. Add cumin seeds; cook, stirring constantly, until fragrant and sizzling, about 30 seconds.
  • Add zucchini; reduce heat to medium. Cook, stirring occasionally, until lightly browned and tender, 6 to 7 minutes. Season with salt and pepper. Serve.

Nutrition Facts : Calories 59 g, Fat 3 g, Protein 2 g

ITALIAN ZUCCHINI STEW



Italian Zucchini Stew image

Provided by A Family Feast

Categories     soup

Time 50m

Number Of Ingredients 16

1/3 cup extra virgin olive oil
1 pound ground beef 15% fat (85/15)
1 cup onion diced
1 ½ tablespoons garlic minced
Pinch red pepper flakes
1 small green bell pepper diced, about one cup
2 stalks celery minced fine, about one cup
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 pounds zucchini cut into bite sized pieces, see tip in notes below
1 pound potatoes such as all purpose or new red, see tip in notes below
1 14.5-ounce can diced tomatoes in juice
1 ½ cups water
2 tablespoons tomato paste
1 cup Parmesan grated plus more for serving
Additional salt and pepper to taste

Steps:

  • In a large Dutch oven or heavy bottomed pot, heat olive oil over medium high heat and add the ground beef, onion, garlic, pepper flakes, green pepper, celery, salt and pepper and sauté until meat has browned and the vegetables almost tender.
  • Add zucchini, potatoes, tomatoes and water. Bring to a gentle bubble, cover and reduce heat to low to medium low and cook for ten minutes.
  • Remove cover and add in tomato paste and cook for a few more minutes or just until the zucchini is cooked. Do not overcook the zucchini.
  • Remove from heat and add the cup of Parmesan and taste for additional salt and pepper.
  • Serve with additional Parmesan and crusty bread.

STEAMED ZUCCHINI



Steamed Zucchini image

A quick and healthy way to make zucchini.

Provided by BARBLUVSFOOD

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 3

4 zucchini
2 cloves garlic
1 tablespoon olive oil

Steps:

  • Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
  • Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
  • Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g

MOM'S SPICED ZUCCHINI BREAD



Mom's Spiced Zucchini Bread image

This zucchini bread recipe is super moist and super spicy, loaded with cinnamon, nutmeg, and cloves. I tried several recipes before I asked my mom for her recipe. I go to the farmers market every Saturday and get these huge zucchinis, and this is the perfect use for them. It reminds me of my childhood. The loaves can be frozen and are great as gifts. People love them.

Provided by carriekdevine

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h10m

Yield 16

Number Of Ingredients 14

2 cups white sugar
1 cup vegetable oil
3 eggs
1 teaspoon vanilla extract, or more to taste
2 cups shredded zucchini
3 cups all-purpose flour
1 tablespoon ground cinnamon
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground nutmeg
¼ teaspoon baking powder
¼ teaspoon ground cloves
½ cup chopped walnuts
½ cup raisins

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans.
  • Beat sugar, oil, eggs, and vanilla extract together in a bowl until smooth; fold in zucchini. Stir flour, cinnamon, salt, baking soda, nutmeg, baking powder, and cloves together in a separate bowl; gradually stir into sugar mixture until batter is mixed. Fold walnuts and raisins into the batter; pour into the prepared loaf pans.
  • Bake in the preheated oven until a toothpick inserted in the center of the bread comes out clean, about 50 minutes.

Nutrition Facts : Calories 360.5 calories, Carbohydrate 48.5 g, Cholesterol 34.9 mg, Fat 17.3 g, Fiber 1.5 g, Protein 4.5 g, SaturatedFat 2.7 g, Sodium 247.4 mg, Sugar 28.6 g

STUFFED YOUNG ZUCCHINI



Stuffed Young Zucchini image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

4 small zucchini, 5 to 6-inches long, 1 1/2-inches thick
2 tablespoons extra-virgin olive oil
12 crimini mushrooms, chopped
1 small to medium yellow onion, chopped
3 to 4 cloves garlic, grated or chopped
Salt and freshly ground black pepper
2 vine ripe tomatoes or Roma tomatoes, seeded and chopped
2 slices white toasting bread
Softened butter
A small handful flat-leaf parsley
A few sprigs fresh tarragon or a small handful basil leaves
3/4 cup shredded Parmigiano-Reggiano
1 egg, beaten

Steps:

  • Heat the oven to 425 degrees F.
  • Halve 4 of the small zucchini lengthwise and scoop out the seeds and soft center flesh with a spoon to produce a set of shallow shells to hold the stuffing. Reserve the center flesh. Arrange the small hulls in a baking dish. Drizzle with a little extra-virgin olive oil and season with salt and pepper, to taste. Chop the reserved zucchini flesh and set aside.
  • Heat the remaining extra-virgin olive oil in a skillet over medium-high heat and saute the mushrooms, onions and garlic for 5 minutes. Add in the reserved zucchini and tomatoes, season with salt and pepper, to taste and heat through for 1 minute, then remove from the heat.
  • While the veggies cook, toast the bread in a toaster, then spread liberally with butter and tear into pieces. Add the bread to a food processor along with the parsley and tarragon or basil, and pulse into herb crumbs.
  • Fold the herb crumbs into the veggies along with 1/2 cup Parmesan and the egg. Mound the zucchini stuffing in to the shells and roast for 15 minutes. Remove from the oven, sprinkle the tops with remaining cheese and broil for 2 to 3 minutes to brown.

SPICY GRILLED ZUCCHINI



Spicy Grilled Zucchini image

This mildly spicy dish from southern Italy can serve as an appetizer or side. Cut the zucchini on the diagonal into long, thin slices, or cut it lengthwise.

Provided by Martha Rose Shulman

Categories     quick, weekday, side dish

Time 5m

Yield Serves four

Number Of Ingredients 7

1 pound zucchini, cut on the diagonal or lengthwise in thin slices
2 tablespoons extra virgin olive oil, as needed
Salt
freshly ground pepper
1/2 teaspoon red pepper flakes (more to taste)
1 tablespoon slivered fresh mint or basil
1 lemon, cut in half

Steps:

  • Prepare a medium-hot grill. Season the zucchini with salt and pepper, and toss with the olive oil. Grill on each side until the slices are tender and there are light marks on the sides. Transfer to a platter, and sprinkle with the red pepper flakes and the herbs. Douse with lemon juice if desired, and serve.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 318 milligrams, Sugar 3 grams

ZUCCHINI SPICE BREAD



Zucchini Spice Bread image

Kids won't even notice the zucchini is this delicious spice bread from Mary Bodor of Patterson, New York.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Time 1h10m

Number Of Ingredients 15

Nonstick cooking spray
1 large zucchini
1 cup packed light-brown sugar
2 tablespoons granulated sugar
2/3 cup vegetable oil
2 teaspoons vanilla extract
2 large eggs
1 1/2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
3/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves
3/4 teaspoon salt

Steps:

  • Preheat oven to 350 degrees. Lightly coat a 9-by-5-by-3-inch loaf pan with cooking spray, and set aside. Grate zucchini on the large holes of a box grater (to yield 1 3/4 cups); set aside. In a large bowl, whisk together sugars, oil, vanilla, and eggs.
  • Into a small bowl, sift together flour, baking powder, baking soda, cinnamon, nutmeg, ginger, cloves, and salt. Add flour mixture to egg mixture, and stir to combine well. Stir in grated zucchini.
  • Pour batter into prepared pan, spreading evenly. Bake until a toothpick inserted in center of loaf comes out clean, 45 to 55 minutes. Cool in pan 10 minutes; invert onto a wire rack, then reinvert, top side up. Cool completely before slicing.

Tips for Making the Best Spiced Stewed Zucchini

  • Choose the Right Zucchini: Select firm, young zucchini with smooth, unblemished skin. Avoid zucchini that is too large or has blemishes, as these may indicate over-ripeness or poor quality.
  • Cut the Zucchini Properly: Cut the zucchini into uniform pieces to ensure even cooking. Consistent-sized pieces will also help the zucchini retain its shape better during stewing.
  • Use a Variety of Spices: Don't be afraid to experiment with different spices to create a unique flavor profile. Common spices used in spiced stewed zucchini include cumin, coriander, paprika, and cayenne pepper. You can also add a touch of cinnamon or nutmeg for a warm, sweet flavor.
  • Don't Overcook the Zucchini: Zucchini is a delicate vegetable that can easily become overcooked and mushy. Keep an eye on the zucchini during cooking and remove it from the heat as soon as it is tender-crisp.
  • Serve with Accompaniments: Spiced stewed zucchini is a versatile dish that can be served as a side dish, main course, or appetizer. It pairs well with rice, quinoa, couscous, or pita bread. You can also serve it with a dollop of yogurt or a sprinkle of feta cheese.

Conclusion

Spiced stewed zucchini is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its vibrant color and zesty flavor, it is sure to be a hit with your family and friends. So next time you're looking for a flavorful and nutritious dish, give this spiced stewed zucchini recipe a try.

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