**Roasted Pumpkin Seeds: A Culinary Delight with Endless Variations**
Pumpkin seeds, often overlooked amidst the autumnal bounty, possess a hidden culinary potential waiting to be unlocked. These versatile seeds can be transformed into a delectable snack or a crunchy addition to various dishes. Our collection of pumpkin seed recipes offers a diverse range of flavors and textures to tantalize your taste buds. From the classic spiced pumpkin seeds, perfect for a cozy fall evening, to the sweet and tangy honey roasted pumpkin seeds, these recipes cater to every palate.
**Classic Spiced Pumpkin Seeds:**
This timeless recipe embodies the quintessential pumpkin seed experience, combining a symphony of spices with the inherent nutty flavor of the seeds. A blend of chili powder, cumin, garlic powder, and paprika dances on your tongue, while a hint of salt and pepper rounds out the flavor profile. These spiced pumpkin seeds are guaranteed to satisfy your cravings for a savory and aromatic snack.
**Honey Roasted Pumpkin Seeds:**
If you have a sweet tooth, our honey roasted pumpkin seeds are a match made in culinary heaven. A luscious glaze of honey, brown sugar, and cinnamon coats each seed, creating a delightful balance of sweet and savory notes. These candied pumpkin seeds are perfect for snacking on their own or adding a touch of sweetness to salads, yogurt parfaits, or oatmeal.
**Garlic Herb Pumpkin Seeds:**
For those who appreciate savory snacks with a herbaceous twist, our garlic herb pumpkin seeds are a must-try. A fragrant blend of garlic powder, dried thyme, rosemary, and basil elevates the natural flavor of the seeds, resulting in a symphony of savory goodness. These pumpkin seeds are a perfect accompaniment to soups, salads, and roasted vegetables.
**Curry Roasted Pumpkin Seeds:**
Add an exotic flair to your snacking routine with our curry roasted pumpkin seeds. A vibrant blend of curry powder, turmeric, cumin, and coriander transports your taste buds to the bustling markets of India. These seeds are sure to become a favorite among those who enjoy bold and flavorful snacks.
**Smoky Chipotle Pumpkin Seeds:**
If you're seeking a smoky and slightly spicy kick, our smoky chipotle pumpkin seeds are the perfect choice. A combination of chipotle powder, smoked paprika, and cayenne pepper creates a tantalizing flavor profile that lingers on the palate. These pumpkin seeds are ideal for those who enjoy a little heat in their snacks.
Explore the delectable world of pumpkin seeds with our diverse collection of recipes. From the classic spiced pumpkin seeds to the exotic curry roasted pumpkin seeds, each recipe offers a unique flavor experience that will elevate your snacking game. Whether you're hosting a party, preparing a quick snack, or simply looking for a healthy and delicious treat, these pumpkin seed recipes are sure to satisfy your cravings.
SPICED PUMPKIN SEEDS
These pumpkin seeds make a great tasting and healthy snack.
Provided by Carol
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 275 degrees F (135 degrees C).
- Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
- Bake for 1 hour, stirring occasionally.
Nutrition Facts : Calories 90.2 calories, Carbohydrate 8.9 g, Fat 5.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 213.7 mg, Sugar 0.2 g
PUMPKIN SPICED AND SUGARED PUMPKIN SEEDS
Provided by Food Network
Time 25m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
- Toss the pumpkin seeds in a large bowl with the melted butter and maple syrup until well coated. In a separate small bowl, stir together the brown sugar, pumpkin pie spice, salt and paprika. Sprinkle the mixture over the pumpkin seeds and toss to coat evenly. Spread the seeds in a single layer on the prepared baking sheet.
- Bake, stirring the seeds halfway through and rotating the baking sheet, until golden brown, about 20 minutes. Serve warm or at room temperature.
SPICED PUMPKIN SEEDS
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper and spray with nonstick cooking spray.
- In a small bowl, combine the sugar, cinnamon, allspice, cumin and cayenne. In a large bowl, beat the egg white until frothy. Stir in the pumpkin seeds, then add the sugar mixture and toss until the seeds are completely coated.
- Spread the seeds out on the prepared baking sheet. Bake until crispy, 20 to 25 minutes. Let cool completely. Store in an airtight container.
PUMPKIN FLAN WITH SPICED PUMPKIN SEEDS
A bite of this flan, fragrant with traditional pumpkin-pie spices, is very comforting despite the dessert's modern looks; a topping of pumpkin seeds, seasoned with cayenne, creates a play of sweet and heat.
Categories Thanksgiving Dessert Bake Vegetarian Squash Pumpkin Fall Chill Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 18
Steps:
- Make caramel:
- Put oven rack in middle position and preheat oven to 350°F. Heat soufflé dish in oven while making caramel.
- Cook 1 cup sugar in a dry 2-quart heavy saucepan over moderate heat, undisturbed, until it begins to melt. Continue to cook, stirring occasionally with a fork, until sugar melts into a deep golden caramel. Wearing oven mitts, remove hot dish from oven and immediately pour caramel into dish, tilting it to cover bottom and side. (Leave oven on.) Keep tilting as caramel cools and thickens enough to coat, then let harden.
- Make flan:
- Bring cream and milk to a bare simmer in a 2-quart heavy saucepan over moderate heat, then remove from heat. Whisk together whole eggs, yolk, and remaining cup sugar in a large bowl until combined well, then whisk in pumpkin, vanilla, spices, and salt until combined well. Add hot cream mixture in a slow stream, whisking.
- Pour custard through a fine-mesh sieve into a bowl, scraping with a rubber spatula to force through, and stir to combine well. Pour custard over caramel in dish, then bake in a water bath until flan is golden brown on top and a knife inserted in center comes out clean, about 1 1/4 hours. Remove dish from water bath and transfer to a rack to cool. Chill flan, covered, until cold, at least 6 hours.
- Make spiced pumpkin seeds while flan chills:
- Toast pumpkin seeds in oil in a 10- to 12-inch heavy skillet (preferably cast-iron) over moderately low heat, stirring constantly, until puffed and golden, 8 to 10 minutes. Toss with salt and cayenne until coated.
- To serve:
- Run a thin knife between flan and side of dish to loosen. Shake dish gently from side to side and, when flan moves freely in dish, invert a large platter with a lip over dish. Holding dish and platter securely together, quickly invert and turn out flan onto platter. (Caramel will pour out over and around flan.) Sprinkle flan with spiced pumpkin seeds just before serving.
SPICED MAPLE PUMPKIN SEEDS
Roasted seeds that don't splinter as much and have a deep rich flavor. A great snack!
Provided by ekgjester
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
- In a large skillet over medium-low heat, melt the butter, then stir in the seeds. Cook, stirring constantly, until the seeds turn slightly brown in color, about 10 minutes. Remove from heat. Drain off any excess butter, and stir in the cinnamon, nutmeg, and maple syrup until the seeds are thoroughly coated with spices. Spread the seeds out onto the prepared baking sheet.
- Bake in the preheated oven until crisp and golden brown, stirring every 10 minutes, for 30 to 45 total minutes of baking time.
Nutrition Facts : Calories 136.5 calories, Carbohydrate 12.2 g, Cholesterol 15.3 mg, Fat 8.9 g, Fiber 0.8 g, Protein 3 g, SaturatedFat 4.3 g, Sodium 44.2 mg, Sugar 3 g
SPICED PUMPKIN SEEDS
Don't toss those seeds! With a bit of seasoning and a little honey, you can make a sweet and spicy snack with a satisfying crunch.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes about 1 cup
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Remove seeds from pumpkin. Discard membranes and spread seeds on baking sheet. Bake for 20 minutes.
- Remove from oven. Toss seeds with olive oil, and salt and pepper to taste, plus cinnamon, cumin, cayenne, and honey.
- Return to oven and roast coated seeds until golden, about 15 minutes. Scrape from pan and stir seeds as they cool to prevent sticking.
Nutrition Facts : Calories 317 g, Fat 5 g, Fiber 3 g, Protein 15 g, Sodium 144 g
MEXICAN-SPICED PUMPKIN SEEDS
Mexican-spiced pumpkin seeds provide a nice alternative to the sweet/salty standard. Optional: Soak pumpkin seeds overnight in salt water.
Provided by Kristin Cragg
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
- Spread pumpkin seeds onto the prepared baking sheet; sprinkle with salt, cumin, chili powder, cayenne pepper, and oregano; toss to coat evenly.
- Bake seeds in the preheated oven for 5 minutes; stir seeds. Return to oven and bake until seeds are toasted, about 15 more minutes.
Nutrition Facts : Calories 188.9 calories, Carbohydrate 6.5 g, Fat 15.9 g, Fiber 1.5 g, Protein 8.6 g, SaturatedFat 3 g, Sodium 299.5 mg, Sugar 0.4 g
Tips:
- Choose the right pumpkin: Look for small to medium-sized pumpkins with a deep orange color and smooth, unblemished skin.
- Clean the pumpkin seeds: Remove the seeds from the pumpkin and rinse them thoroughly under running water.
- Dry the pumpkin seeds: Spread the pumpkin seeds on a paper towel-lined baking sheet and pat them dry with another paper towel.
- Season the pumpkin seeds: In a large bowl, combine the pumpkin seeds with olive oil, salt, pepper, and your desired spices. Toss to coat.
- Roast the pumpkin seeds: Spread the seasoned pumpkin seeds in a single layer on a baking sheet. Roast in a preheated oven at 300°F (150°C) for 20-30 minutes, or until golden brown and crispy.
- Store the pumpkin seeds: Allow the pumpkin seeds to cool completely before storing them in an airtight container at room temperature.
Conclusion:
Spiced pumpkin seeds are a delicious and nutritious snack that can be enjoyed on their own or added to salads, soups, and yogurt. With a variety of spices to choose from, you can customize the flavor of your pumpkin seeds to suit your taste. So next time you have a pumpkin, don't throw away the seeds! Roast them up and enjoy a healthy and flavorful snack.
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