Best 2 Spiced Pan Fried Dory Recipes

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Embark on a culinary journey to the depths of flavor with our tantalizing Spiced Pan-Fried Dory recipe. This dish is a symphony of spices, textures, and colors, sure to awaken your taste buds and leave you craving more. Our handpicked selection of herbs and spices, including paprika, cumin, and turmeric, creates a vibrant and aromatic crust that perfectly complements the delicate, flaky texture of the dory fillets.

Accompanying the main course are two equally delectable recipes that elevate the dining experience. The tangy Lemon-Herb Sauce adds a refreshing brightness to the dish, while the sautéed Green Beans with Garlic and Lemon provide a crisp and flavorful side. Each recipe is carefully crafted to harmonize with the Spiced Pan-Fried Dory, creating a symphony of flavors that will delight your palate. Get ready to embark on a culinary adventure that will transport you to a world of delectable tastes and aromas.

Here are our top 2 tried and tested recipes!

PAN-FRIED JOHN DORY



Pan-Fried John Dory image

Categories     Fish     Fry     Quick & Easy     Dinner     Bon Appétit     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

2 large eggs
3/4 teaspoon salt
1/2 teaspoon ground black pepper
1 cup all purpose flour
3 1/2 cups fresh breadcrumbs made from crustless Italian bread
4 6-ounce skinless John Dory fillets
1/4 cup extra-virgin olive oil
Lemon wedges

Steps:

  • Preheat oven to 250°F. Whisk eggs with 3/4 teaspoon salt and 1/2 teaspoon pepper in shallow dish. Place flour on plate. Place breadcrumbs on another plate. Dredge fish in flour; shake off excess. Dip fish into seasoned eggs, then coat completely with breadcrumbs. Transfer to baking sheet.
  • Heat oil in heavy large skillet over medium-high heat. Add 2 fillets and cook until coating is golden brown and fillets are opaque in center, about 3 minutes per side. Using 2 spatulas, transfer to rimmed baking sheet; keep warm in oven. Repeat with remaining fillets. Transfer fish to platter. Garnish with lemon wedges and serve.

SPICED PAN-FRIED DORY



Spiced Pan-Fried Dory image

My very own culinary masterpiece - i invented it on my own! You can have it oven baked too. Hope you people like it.

Provided by Stephanie D

Categories     One Dish Meal

Time 17m

Yield 2 dory fillets, 2 serving(s)

Number Of Ingredients 6

2 frozen dory fillets, defrosted (Cream dory preferred)
1 tablespoon margarine, may can replace it with olive or 1 tablespoon canola oil
1 tablespoon crushed red pepper flakes
1 tablespoon ground black pepper
1 pinch salt
1 cup lemon juice (optional)

Steps:

  • Melt margarine on its own in a small bowl.
  • Marinate Dory fillets in a large bowl with salt, crushed red peppers and ground black peppers.
  • Stir in melted margarine in your marinated fillets and leave it for about 3-5mins.
  • Heat the frying pan. DO NOT ADD IN OIL, we have enough margarine from the marinate.
  • Fry your marinated dory fillets in the pan. 5mins for each side on medium fire.
  • Serve it on your plate and squeeze some lemon juice over it.
  • Enjoy! (:.

Nutrition Facts : Calories 62.6, Fat 5.8, SaturatedFat 1, Sodium 146.5, Carbohydrate 3, Fiber 1.2, Sugar 0.5, Protein 0.5

Tips:

  • Use fresh dory fillets: Fresh dory fillets will produce the best results in terms of flavor and texture. If you can't find fresh dory, you can use frozen fillets, but be sure to thaw them completely before cooking.
  • Season the dory fillets well: The dory fillets should be seasoned with salt, pepper, and paprika before cooking. This will help to enhance their flavor.
  • Use a nonstick skillet: A nonstick skillet is the best choice for cooking the dory fillets, as it will help to prevent them from sticking.
  • Cook the dory fillets over medium heat: Medium heat is the ideal temperature for cooking the dory fillets, as it will help to prevent them from burning.
  • Cook the dory fillets until they are opaque: The dory fillets should be cooked until they are opaque throughout. This will ensure that they are cooked through.
  • Serve the dory fillets immediately: The dory fillets should be served immediately after cooking, while they are still hot and crispy.

Conclusion:

Pan-fried dory is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. By following the tips above, you can make sure that your pan-fried dory is cooked to perfection and full of flavor.

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