Best 2 Spiced Okra And Tomatoes Recipes

**Explore the tantalizing flavors of spiced okra and tomatoes in these delectable recipes.**

From the vibrant streets of India to the soulful kitchens of West Africa, the harmonious blend of okra and tomatoes has captivated taste buds across continents. These recipes unveil a symphony of flavors, textures, and aromas, showcasing the versatility of these incredible ingredients. Dive into the tangy delight of Spiced Okra and Tomatoes, where okra's unique texture meets a vibrant blend of spices, creating a dish that is both comforting and invigorating. Embark on a culinary journey with Tomato and Okra Curry, where okra and tomatoes unite in a rich and flavorful sauce, perfect for pairing with rice or bread. Discover the vibrant Okra and Tomato Stir-Fry, a colorful medley of vegetables tossed in a savory sauce, offering a healthy and satisfying meal. And for a taste of West African cuisine, indulge in the aromatic Okra and Tomato Stew, a hearty and flavorful dish simmered with a medley of spices, vegetables, and succulent okra. Each recipe offers a unique culinary adventure, highlighting the diverse culinary traditions that celebrate the harmonious marriage of okra and tomatoes.

Here are our top 2 tried and tested recipes!

SPICED OKRA AND TOMATOES

Spiced Okra and Tomatoes image

Provided by Virginia Willis

Categories side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, finely chopped
1/2 cup white wine
1 1/2 pounds okra, stems trimmed, cut into 1/2-inch pieces
1/2 teaspoon red pepper flakes, or to taste
4 large tomatoes, cored, seeded and chopped
3 sprigs fresh thyme
2 bay leaves, preferably fresh
Coarse kosher salt and freshly ground black pepper

Steps:

In a saute pan, heat the oil over medium heat. Add the onions and cook, stirring, until soft and translucent, about 3 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the wine and cook until reduced by half, 3 to 5 minutes. Add the okra, red pepper flakes, tomatoes, thyme and bay leaves. Season with salt and pepper. Cover, decrease the heat to low and simmer, stirring occasionally, until the okra is just tender, about 15 minutes. Taste and adjust for seasoning with salt and pepper. Serve immediately.

CUMIN-SPICED OKRA AND TOMATOES

Cumin-Spiced Okra and Tomatoes image

Okra and tomatoes are a classic combo. This is a delicious, spicy variation that's really easy to make. I made this often in college and turned my okra-skeptical roommate into a fan. I like this served over brown rice, but it's also great thinned out into a stew.

Provided by sprout 13

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon oil
1/2 onion, chopped
2 garlic cloves, chopped finely
1 jalapeno, chopped finely
1 -2 teaspoon cumin
1 lb frozen sliced okra, thawed
1 (15 ounce) can chopped tomatoes
salt
pepper

Steps:

Heat oil in a dutch oven over medium heat.
Saute onion for a few minutes until it begins to soften.
Add garlic, jalapeno, and cumin and cook 1-2 minutes longer. Don't brown the garlic or it will get bitter.
Add okra, tomatoes, and tomato juice. Salt and pepper to taste.
You can add water to make a soupier dish, or leave it fairly dry. I add 1/4-1/2 cup.
Cover and cook 5-10 minutes. Okra should soften and the juices will become quite thick.

Nutrition Facts : Calories 95.4, Fat 3.9, SaturatedFat 0.5, Sodium 16, Carbohydrate 14.5, Fiber 5.3, Sugar 4.9, Protein 3.6

Tips:

Choose fresh, tender okra: Look for okra pods that are small, firm, and have a deep green color. Avoid pods that are large, woody, or have brown spots.
Soak the okra in water before cooking: This helps to reduce the okra's sliminess. You can soak the okra for 30 minutes or overnight.
Use a sharp knife to slice the okra: This will help to prevent the okra from becoming slimy.
Cook the okra over medium heat: High heat can make the okra tough and slimy. Cook the okra over medium heat until it is tender, about 10 minutes.
Add tomatoes and spices to the okra: Tomatoes add a tangy flavor to the okra, while spices like cumin, coriander, and turmeric add warmth and depth of flavor.
Serve the okra hot: Spiced okra and tomatoes is best served hot, with rice or bread.

Conclusion:

Spiced okra and tomatoes is a delicious and healthy dish that is easy to make. It is a good source of vitamins, minerals, and fiber. The okra is a good source of antioxidants, which can help to protect the body from disease. The tomatoes are a good source of lycopene, which has been shown to have cancer-fighting properties. This dish is a great way to enjoy the health benefits of okra and tomatoes.