Best 3 Spiced Ocean Of The Sunrise Basa Fillets Recipes

Indulge your taste buds in a culinary journey to the vibrant shores of Southeast Asia with our collection of tantalizing Basa fillet recipes. Embark on a flavor-filled adventure as you explore the diverse culinary traditions of this region, where the harmonious blend of aromatic spices and fresh ingredients creates dishes that are both exotic and comforting. From the zesty kick of Vietnamese Spiced Ocean of the Sunrise Basa Fillets to the rich and creamy decadence of Thai Coconut Basa Curry, each recipe promises a unique sensory experience. Whether you prefer the bold flavors of Indonesian Grilled Basa with Spicy Sambal Sauce or the delicate balance of Cambodian Lemongrass Basa Stir-Fry, our selection caters to every palate. So, prepare to be transported to the heart of Southeast Asia with these delectable Basa fillet creations that are sure to leave you craving for more.

Here are our top 3 tried and tested recipes!

SPICED OCEAN OF THE SUNRISE BASA FILLETS

Spiced Ocean of the Sunrise Basa Fillets image

At the fishmarket I discovered that it was a bad day for catfish, but a good day for basa. These light white fish were perfect for a spicy saute!

Provided by skat5762

Categories Asian

Time 25m

Yield 2 serving(s)

Number Of Ingredients 16

Ingredients

3 cloves garlic, minced
2 teaspoons freshly chopped purple basil
1/2 teaspoon Thai seasoning
1/4 teaspoon cayenne
1 tablespoon black sesame seeds or 1 tablespoon sesame seeds
1 teaspoon horseradish mustard
2 tablespoons chili-garlic sauce
1/2 freshly squeezed lemon
1/4 cup soy sauce
1 teaspoon olive oil
2 teaspoons dark sesame oil
2 green onions, sliced thinly
1 dash white wine (or even an asian beer)
2 basa fillets
1 -2 teaspoon fire oil
2 teaspoons white sesame seeds or 2 teaspoons black sesame seeds

Steps:

Mix together all ingredients except for fillets and fire and sesame oils.
Place fillets in shallow container, and pour mixture on top.
Flip fillets, and make sure they are coated thoroughly.
Pour a good splash of wine (or beer) on top of fillets.
Cover, and set aside (in refrigerator) for 30 minutes.
Prepare medium sized pan on stove top.
Add fire oil and sesame (or peanut) oil, until quite hot.
Remove fillets from refrigerator and place in pan, pouring the marinade on top.
Sear for two minutes per side over medium-high heat.
Cover, and turn heat to medium low.
Continue to cook for 7 minutes longer, until fish begins to flake.
Serve with soba noodles, stir fried vegetables, and wilted spinach.
Sprinkle additional sesame seeds on fish just before serving.

SECOND TO NONE BAKED BASA

Second to None Baked Basa image

I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.

Provided by Cadillacgirl

Categories Very Low Carbs

Time 35m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 basa fillets (fresh or thawed)
2 teaspoons garlic powder
3 teaspoons oregano
1/4 cup shredded mozzarella cheese or 1/4 cup shredded Italian cheese blend

Steps:

Pre-heat the oven to 400 F.
Pat the fillets dry with paper towel.
Sprinkle the oregano and garlic powder on both sides of each fillet.
Put them in a baking dish and sprinkle with the cheese.
Sprinkle some more oregano on top of the cheese.
Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.

Nutrition Facts : Calories 204.6, Fat 7.7, SaturatedFat 3, Cholesterol 103.3, Sodium 158.1, Carbohydrate 2.9, Fiber 0.5, Sugar 0.2, Protein 29.7

POACHED BASA FILLETS

Poached Basa Fillets image

Make and share this Poached Basa Fillets recipe from Food.com.

Provided by Shahana

Categories < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

2 basa fillets
1 cup reduced-sodium vegetable stock
1 teaspoon Kitchen Bouquet

Steps:

In large skillet vegetable stock and kitchen bouquet ;heat to boiling.
Add fillets and gently simmer for approximately 3 minutes.
Carefully turn fillets over and gently simmer for another 2 minutes.
Serve immediately.

Nutrition Facts : Calories 151.1, Fat 4.5, SaturatedFat 1.1, Cholesterol 92.2, Sodium 68.4, Protein 26

Tips:

Choose the Freshest Fish Possible: Look for basa fillets that are firm and have a mild, sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
Marinate the Fish: Marinating the basa fillets in a mixture of spices, herbs, and olive oil helps to infuse them with flavor and keep them moist during cooking.
Use a Non-Stick Pan: A non-stick pan is essential for preventing the basa fillets from sticking and falling apart during cooking.
Cook the Fish Over Medium Heat: Cooking the basa fillets over medium heat helps to prevent them from overcooking and becoming dry.
Baste the Fish with the Marinade: Basting the basa fillets with the marinade while they are cooking helps to keep them moist and flavorful.
Serve the Fish Immediately: Basa fillets are best served immediately after they are cooked, while they are still hot and flaky.

Conclusion:

Spiced Ocean of the Sunrise Basa Fillets is a delicious and easy-to-make dish that is perfect for a weeknight meal. The basa fillets are marinated in a flavorful mixture of spices, herbs, and olive oil, then cooked until they are flaky and tender. Served with a side of rice or vegetables, this dish is sure to please everyone at the table.

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