Best 2 Spiced Mashed Sweet Potatoes Recipes
**Indulge in a Symphony of Flavors with Spiced Mashed Sweet Potatoes: A Culinary Journey from Traditional to Unique**
Embark on a culinary adventure with our delightful collection of spiced mashed sweet potato recipes, a harmonious blend of tradition and innovation. From the classic Southern comfort food to globally-inspired dishes, these recipes promise a tantalizing journey for your taste buds. Discover the Southern charm of our traditional spiced mashed sweet potatoes, featuring a medley of warm spices like cinnamon, nutmeg, and ginger, perfectly complementing the natural sweetness of the potatoes. Travel to the vibrant streets of Thailand with our Thai-inspired mashed sweet potatoes, infused with the zesty flavors of lemongrass, ginger, and coconut milk. Experience a taste of Mexican heritage with our Mexican-style mashed sweet potatoes, where smoky chipotle peppers and tangy lime come together to create a fiesta of flavors. And for those seeking a unique twist, our roasted garlic and goat cheese mashed sweet potatoes offer a savory and sophisticated take on this classic dish. No matter your culinary preference, our diverse selection of spiced mashed sweet potato recipes will gratify your taste buds and leave you craving for more.
SPICED MASHED SWEET POTATOES
I created these mashed sweet potatoes shortly after my firstborn began eating solid food. She loved them then and still does today, as does her little sister. The recipe is a staple in our home year-round, but especially at our holiday dinner table. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place sweet potatoes in a large Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Meanwhile, in a small saucepan, heat remaining ingredients until bubbles form around sides of pan; remove from heat., Drain potatoes; return to pan. Mash potatoes, gradually adding cream mixture.
Nutrition Facts : Calories 208 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 170mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein.
CAJUN-SPICED MASHED SWEET POTATOES RECIPE
Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.
Provided by shawnajean
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
- Mash the sweet potatoes with a potato masher or fork, or use a food mill.
- Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.
Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7
Tips for Making Spiced Mashed Sweet Potatoes:
- Choose sweet potatoes that are firm and free of blemishes.
- Prick the sweet potatoes with a fork before baking to help them cook evenly.
- Bake the sweet potatoes until they are tender when pierced with a fork.
- Allow the sweet potatoes to cool slightly before peeling and mashing them.
- Use a potato ricer or food mill to get a smooth and creamy mashed sweet potato texture.
- Add milk, butter, and seasonings to taste.
- Serve the spiced mashed sweet potatoes immediately, or store them in the refrigerator for up to 3 days.
Conclusion:
Spiced mashed sweet potatoes are a delicious and versatile side dish that can be enjoyed year-round. They are a good source of vitamins, minerals, and fiber. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals. Spiced mashed sweet potatoes can be served with a variety of main dishes, including roasted chicken, grilled fish, and pork chops. They can also be used as a topping for tacos or burritos. So, next time you are looking for a healthy and delicious side dish, give spiced mashed sweet potatoes a try.
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