Best 3 Spiced Lentil Tacos Vegetarian Recipes
**Vegetarian Delight: A Culinary Journey with Spiced Lentil Tacos**
Embark on a flavorful adventure with our spiced lentil tacos, a symphony of flavors that will tantalize your taste buds. These tacos are not just a meatless option; they're a celebration of plant-based ingredients, bursting with vibrant spices and textures. From the aromatic cumin and chili powder to the hearty lentils and crisp vegetables, each bite is a testament to the versatility and deliciousness of vegetarian cuisine.
**Recipe 1: Classic Spiced Lentil Tacos**
This recipe is the foundation of our taco journey, a classic combination of lentils, spices, and fresh vegetables. We'll guide you through the process of simmering lentils in a flavorful broth, infused with cumin, chili powder, and a touch of heat. While the lentils cook, you'll prepare a colorful array of toppings, from crisp shredded cabbage to zesty salsa and creamy avocado. Assemble your tacos with warm tortillas, spiced lentils, and your favorite toppings, creating a symphony of flavors and textures in every bite.
**Recipe 2: Sweet Potato and Black Bean Tacos**
Craving a sweet and savory twist? Look no further than our sweet potato and black bean tacos. Roasted sweet potatoes and tender black beans join forces in a harmonious blend of flavors, complemented by a tangy tomatillo salsa. The smokiness of roasted sweet potatoes pairs perfectly with the hearty black beans, while the tomatillo salsa adds a refreshing brightness. These tacos are a delightful departure from the classic lentil tacos, offering a unique and satisfying vegetarian experience.
**Recipe 3: Quinoa and Roasted Vegetable Tacos**
For a lighter and grain-based option, our quinoa and roasted vegetable tacos are a vibrant and nutritious choice. Quinoa, a protein-packed grain, is cooked to fluffy perfection and combined with a medley of roasted vegetables, including bell peppers, zucchini, and carrots. A zesty cilantro-lime dressing adds a burst of freshness, while crumbled feta cheese provides a salty and tangy contrast. These tacos are a delightful fusion of flavors and textures, showcasing the versatility of quinoa and the goodness of roasted vegetables.
**Recipe 4: Black Bean and Corn Tacos with Avocado Crema**
If you're seeking a south-of-the-border flair, our black bean and corn tacos with avocado crema are sure to impress. Black beans and corn, two classic Mexican staples, come together in a flavorful filling, complemented by a creamy avocado crema. The avocado crema, made with ripe avocados, cilantro, and a hint of lime, adds a rich and velvety texture to the tacos. With a sprinkle of cotija cheese and a touch of pickled red onions, these tacos are a fiesta of flavors and textures that will transport you to the heart of Mexico.
**Conclusion**
Our spiced lentil tacos are more than just a meal; they're an invitation to explore the endless possibilities of vegetarian cuisine. With four distinct recipes, each offering a unique flavor profile and texture combination, you'll discover the versatility and deliciousness of plant-based ingredients. Whether you're a seasoned vegetarian or simply seeking new culinary adventures, these tacos are sure to satisfy your cravings and leave you wanting more. So, gather your ingredients, fire up your stove, and embark on a culinary journey that celebrates the beauty and diversity of vegetarian cooking.
SPICED LENTIL TACOS
Provided by Jennifer Iserloh
Categories Sauté Vegetarian Dinner Lunch Cheddar Healthy Sour Cream Self New York
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.
ROASTED CAULIFLOWER AND LENTIL TACOS WITH CREAMY CHIPOTLE SAUCE
You're going to love this vegetarian lentil tacos recipe. Roasted cauliflower, seasoned lentils and creamy chipotle sauce combine to make a delicious taco! Recipe yields 8 modestly portioned tacos.
Provided by Cookie and Kate
Categories Entree
Time 50m
Number Of Ingredients 17
Steps:
- To roast the cauliflower: Preheat oven to 425 degrees Fahrenheit. Toss cauliflower florets with enough olive oil to cover them in a light, even layer of oil. Season with salt and pepper and arrange the florets in a single layer on a large, rimmed baking sheet. Roast for 30 to 35 minutes, tossing halfway, until the florets are deeply golden on the edges.
- Warm the olive oil in a medium-sized pot over medium heat. Sauté the onion and garlic with a dash of salt for about 5 minutes, until the onions are softened and turning translucent. Add the tomato paste, cumin and chili powder and sauté for another minute, stirring constantly. Add the lentils and the vegetable broth or water. Raise heat and bring the mixture to a gentle simmer. Cook, uncovered, for 20 minutes to 45 minutes, until the lentils are tender and cooked through. Reduce heat as necessary to maintain a gentle simmer, and add more broth or water if the liquid evaporates before the lentils are done. Once the lentils are done cooking, drain off any excess liquid, then cover and set aside.
- To prepare the chipotle sauce, just whisk together the ingredients and set aside (if you have no choice but to use whole chipotle peppers from the can, use a blender to purée it all).
- Warm tortillas individually in a pan over medium heat. Stack the warm tortillas and cover them with a tea towel if you won't be serving the tacos immediately.
- Once all of your components are ready, you can assemble your tacos! Top each tortilla with the lentil mixture, cauliflower, a drizzle of chipotle sauce and a generous sprinkle of chopped cilantro.
Nutrition Facts : ServingSize 2 tacos, Calories 566 calories, Sugar 10.2 g, Sodium 501.6 mg, Fat 27 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 69.9 g, Fiber 13.8 g, Protein 17.3 g, Cholesterol 18.8 mg
SPICED LENTIL TACOS (VEGETARIAN)
This is a great recipe for those who want a vegetarian meal without fake "meat". This delicious and simple recipe is from Chef Jennifer Iserloh of New York City (aka "Skinny Chef") and was printed in this month's Self Magazine (February 2009). Following the recipe results in an al dente lentil with a little chew to mimic the texture of ground beef. If you want a softer lentil, you can cook them about 15 minutes longer (in step 1) with added broth until soft.
Provided by blucoat
Categories One Dish Meal
Time 55m
Yield 8 tacos, 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes.
- Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula.
- Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.
Tips:
- Rinse lentils thoroughly: Rinsing lentils removes any debris or impurities, ensuring that your tacos are not gritty.
- Use a variety of spices: The blend of spices in this recipe creates a flavorful and aromatic filling. Feel free to adjust the quantities or substitute your favorite spices to suit your taste.
- Cook lentils until tender but not mushy: Overcooked lentils can become mushy and lose their texture. Cook them just until they are tender but still hold their shape.
- Don't overfill the tacos: Overfilling the tacos can make them difficult to eat and may cause them to fall apart. Aim for a moderate amount of filling so that each taco is easy to hold and enjoy.
- Serve with your favorite toppings: The toppings suggested in the recipe are just a starting point. Feel free to add or substitute your favorite taco toppings, such as guacamole, salsa, sour cream, or shredded cheese.
Conclusion:
These spiced lentil tacos are a delicious and satisfying vegetarian meal that can be enjoyed for lunch or dinner. They are packed with flavor and nutrients, making them a healthy and satisfying choice. With their simple ingredients and easy preparation, these tacos are perfect for busy weeknights or casual gatherings. Whether you are a vegetarian or simply looking for a meatless meal, these spiced lentil tacos are sure to impress.
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