Best 3 Spiced Lentil Tacos Recipes
**Indulge in a Flavorful Culinary Journey with Spiced Lentil Tacos: A Symphony of Textures and Tastes**
Embark on a tantalizing culinary adventure with our exquisite Spiced Lentil Tacos, a symphony of flavors and textures that will delight your palate. These tacos burst with a vibrant combination of aromatic spices, tender lentils, and an array of fresh and tangy toppings. With three diverse recipes to choose from, each offering a unique twist on this classic dish, you'll find the perfect symphony of flavors to suit your taste buds. Whether you prefer a classic lentil taco brimming with traditional Mexican flavors, a zesty and refreshing Lentil Taco Salad brimming with vibrant colors and textures, or a smoky and flavorful Chipotle Lentil Tacos, your taste buds are in for a delightful treat. Get ready to tantalize your senses and create a memorable meal with our Spiced Lentil Tacos.
SPICED LENTIL TACOS
Provided by Jennifer Iserloh
Categories Sauté Vegetarian Dinner Lunch Cheddar Healthy Sour Cream Self New York
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.
SPICED LENTIL TACOS (VEGETARIAN)
This is a great recipe for those who want a vegetarian meal without fake "meat". This delicious and simple recipe is from Chef Jennifer Iserloh of New York City (aka "Skinny Chef") and was printed in this month's Self Magazine (February 2009). Following the recipe results in an al dente lentil with a little chew to mimic the texture of ground beef. If you want a softer lentil, you can cook them about 15 minutes longer (in step 1) with added broth until soft.
Provided by blucoat
Categories One Dish Meal
Time 55m
Yield 8 tacos, 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes.
- Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula.
- Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.
SPICED LENTIL TACOS
Steps:
- Heat the oil in a large skillet over medium-high heat. Cook the onion, garlic, and salt until the onion begins to soften, 3 to 4 minutes. Add the lentils and taco seasoning. Cook until the spices are fragrant and lentils are dry, about 1 minute. Add the broth. Bring to a boil, reduce the heat, cover, and simmer until the lentils are tender, 25 to 30 minutes.
- Mix the sour cream, chile, and adobo sauce in a bowl. Uncover the lentils and cook until mixture thickens, 6 to 8 minutes, then mash with a rubber spatula.
- Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, the lettuce, tomato, and cheese.
Tips:
- For the best flavor, use a variety of lentils. Brown lentils, green lentils, and red lentils all have different flavors and textures that will complement each other nicely.
- Be sure to rinse the lentils thoroughly before cooking. This will help to remove any dirt or debris.
- If you don't have taco seasoning, you can make your own by combining chili powder, cumin, paprika, garlic powder, onion powder, and salt.
- To make the tacos even more flavorful, you can add a variety of toppings, such as salsa, guacamole, sour cream, and cheese.
- If you're short on time, you can use pre-cooked lentils. Just be sure to rinse them thoroughly before using.
Conclusion:
Spiced lentil tacos are a delicious and easy-to-make meal that is perfect for busy weeknights. They're packed with protein and fiber, and they're also a good source of iron and folate. Plus, they're a great way to use up leftover lentils. So next time you're looking for a quick and easy meal, give spiced lentil tacos a try.
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