Best 4 Spiced Irish Oatmeal Diabetic Friendly Recipes
**Spiced Irish Oatmeal: A Wholesome and Diabetic-Friendly Breakfast Treat**
Start your day with a warm and hearty bowl of Spiced Irish Oatmeal, a traditional Irish breakfast recipe with a delightful twist. This comforting dish combines the goodness of oats, a soluble fiber that helps manage blood sugar levels, with a medley of aromatic spices like cinnamon, nutmeg, and ginger. Enjoy three variations of this classic recipe: the original Spiced Irish Oatmeal, a protein-packed version with chia seeds and almonds, and a creamy coconut milk oatmeal. Whether you prefer a simple and comforting breakfast or a nutrient-rich meal, these Spiced Irish Oatmeal variations offer a delicious and diabetic-friendly way to kick off your day.
SPICED IRISH OATMEAL WITH CREAM AND CRUNCHY SUGAR
A shower of heavy cream and plenty of caramelized Demerara sugar may make these Irish oats seem more like dessert than something you'd serve first thing in the morning, but that's all the more reason to bake them up for a special occasion breakfast or brunch. Cardamom and cinnamon give them an especially earthy, perfumed aroma, and toasting the oats in butter before baking them lends nuttiness and depth. They're also extremely easy, and you can assemble the dish the night before, then bake them in the morning. Just add about 10 minutes to the baking time if you're starting them cold from the fridge.
Provided by Melissa Clark
Categories breakfast, brunch, grains and rice, main course
Time 1h30m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees. Butter a 2-quart shallow gratin or baking dish.
- Cut 2 tablespoons butter into small cubes, and put them in the refrigerator until needed.
- In a large skillet, melt remaining 4 tablespoons butter. Add the oats and sauté until they smell nutty and toasted, 2 to 4 minutes. Stir in the cardamom and cinnamon, and sauté for another minute, until fragrant. Scrape oats into the buttered baking pan and stir in the boiling water, cream and salt.
- Bake oats for 40 minutes, then give them a stir. Sprinkle sugar all over the oats, and scatter reserved cubed butter on top. Continue to bake for 15 to 20 minutes longer, until the top is glazed and bubbling.
- Sprinkle oatmeal with flaky sea salt, if you like. Serve oats with more cream and sugar on the side.
SPICED IRISH OATMEAL (DIABETIC FRIENDLY)
I enjoy oatmeal for brekkie on cooler days. I also love to add spice to pretty much everything. This hits the spot. Makes 6 *diabetic legal* servings of 1/2 a cup each.
Provided by Annacia
Categories Breakfast
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg.
- Bring to boiling; reduce heat.
- Simmer, uncovered, for 10 to 15 minutes or until desired doneness and consistency, stirring occasionally.
- Serve with milk on the side.
- Makes 3 cups (six 1/2-cup servings).
Nutrition Facts : Calories 110.3, Fat 1.8, SaturatedFat 0.3, Sodium 53.2, Carbohydrate 19.6, Fiber 2.8, Sugar 2.2, Protein 4.4
IRISH STEEL CUT OATMEAL
Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL!
Provided by Rita1652
Categories Breakfast
Time 37m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pour the cinnamon and oats into boiling water until and stir until it begins to thicken.
- Lower the heat until it begins to simmer and cook for 30 minutes, stirring occasionally.
- It's important not to overcook the oats so that you get a nice nutty flavour.
- Add the remaining ingredients and enjoy!
Nutrition Facts : Calories 177.4, Fat 3.8, SaturatedFat 0.6, Sodium 21.8, Carbohydrate 29.9, Fiber 4.8, Sugar 1.9, Protein 7.1
BRULEED IRISH OATMEAL
This is a great dish to serve overnight guests during the holidays. You just have to remember to dry the brown sugar the night before. Even those who swear they don't like oatmeal will probably like this. I'm one of those myself. Don't try to substitute for the steel-cut oats in this recipe, and the dried fruit chips add a lot to the finished dish. The original recipe is attributed to Katy Sparks of Quilty's restaurant, New York.
Provided by sugarpea
Categories Breakfast
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Spread brown sugar out on a baking sheet and set aside overnight; force through a sieve or grind in spice grinder; set aside.
- Bring milk and water to a boil; stir in oatmeal and salt; cook over medium heat for 15 minutes, stirring often; continue to stir occasionally, reduce heat and simmer 25 minutes or until oats are desired firmness and most of the liquid has been absorbed.
- Spoon oatmeal into serving bowls; sprinkle with dried brown sugar and using a mini torch, melt the sugar until it forms a golden crust.
- Alternatively, pour the oatmeal into a casserole dish and use the broiler to melt the sugar, about 2 minutes.
- Garnish with apple and pear chips and maple syrup.
Nutrition Facts : Calories 397.1, Fat 10.7, SaturatedFat 4.9, Cholesterol 25.6, Sodium 246.3, Carbohydrate 60.8, Fiber 6.2, Sugar 13.4, Protein 15.9
Tips:
- Use rolled oats: Rolled oats are the best type of oats to use for this recipe, as they cook quickly and have a slightly chewy texture.
- Use unsweetened almond milk: Unsweetened almond milk is a great way to add creaminess and flavor to the oatmeal without adding any sugar.
- Add spices early in the cooking process: This will allow the spices to infuse the oatmeal with flavor.
- Use a variety of spices: Don't be afraid to experiment with different spices, such as cinnamon, nutmeg, and ginger.
- Sweeten the oatmeal to taste: You can sweeten the oatmeal with honey, maple syrup, or your favorite sugar-free sweetener.
- Top the oatmeal with your favorite toppings: Some popular toppings include berries, nuts, and seeds.
Conclusion:
This spiced Irish oatmeal is a delicious and healthy breakfast option that is perfect for people with diabetes. The oats are a good source of fiber, which can help to regulate blood sugar levels. The spices, such as cinnamon and nutmeg, have also been shown to have beneficial effects on blood sugar control. This recipe is also low in calories and fat, making it a great choice for people who are watching their weight.
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