Tantalize your taste buds with our delectable Spiced Cod Fillet on the Grill, a culinary masterpiece that harmonizes bold flavors with the natural sweetness of cod. This grilled cod recipe is not only a treat for your palate but also a breeze to prepare. Experience a symphony of zesty spices, aromatic herbs, and a hint of citrus that dance upon your tongue.
Embark on a culinary journey with our diverse collection of recipes, each promising a unique flavor profile. From the classic Grilled Cod with Lemon Butter, a timeless combination that exudes simplicity and elegance, to the tantalizing Grilled Cod with Salsa Verde, where tangy herbs and capers unite in a vibrant sauce.
Indulge in the Mediterranean vibes of our Grilled Cod with Mediterranean Salsa, a medley of fresh tomatoes, cucumber, and herbs that evoke the spirit of sunny shores. For a spicy kick, venture into the realm of Grilled Cod with Spicy Mango Salsa, where sweet mangoes meet fiery chili peppers in a harmonious blend.
Transport yourself to the vibrant streets of Asia with our Grilled Cod with Asian Glaze, a symphony of sweet, savory, and umami flavors that will leave you craving more. And for a taste of the tropics, dive into our Grilled Cod with Pineapple Salsa, where juicy pineapple and tangy red onion create a tropical paradise in every bite.
GRILLED COD
How to cook perfect grilled cod. Tender and buttery, cod is easy and healthy to grill! Grill in foil or directly for quick dinners.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 22m
Number Of Ingredients 14
Steps:
- Preheat your grill to medium-high heat. The target temp is about 400 degrees F.
- Pat the cod dry and place on a plate. Sprinkle with salt and pepper.
- In a small, microwave-safe bowl in the microwave or a small saucepan on the stove, melt the butter. Stir in the lemon juice.
- If cooking the fish in foil packets: Place each piece of cod in the center of a large, double-stacked piece of aluminum foil (the pieces should each be about 18 inches square). Brush both sides of the cod liberally with the butter/lemon juice mixture. Bring two opposite edges of the foil up and towards the center so that they meet, then fold them down over each other to make a seam in the center. Fold in the edges to seal so that you create a packet. Leave some space inside of each packet for air to circulate. If not using a foil packet, brush the fish on the plate.
- Prepare the sauce: in a small food processor, place the cilantro and garlic. Pulse several times, until the garlic is minced.
- Add the lemon juice, olive oil, chili, oregano, and salt and pulse again to combine.
- Add the yogurt, then blend until smooth. Taste and adjust seasoning as desired. Refrigerate until you are ready to serve the fish.
- When ready to grill: if you are not using the foil packet, immediately before grilling the fish, oil the grill VERY well so that the fish doesn't stick (if using a packet, no need to oil). Cook the fish on the first side without disturbing it for 6 minutes, then carefully flip (the fish should release easily; if it doesn't, cook it a little longer).
- Cook for an additional 6 to 7 minutes on the second side, or until the cod is opaque, flakes easily with a fork, and reaches an internal temperature of 145 F. DO NOT flip the fish back over. If you are using a foil packet, no need to flip the fish; cook it for 8 to 10 minutes total, until the fish is completely cooked through.
- Remove cod from the grill. Serve with the green sauce and an additional sprinkle of fresh herbs.
Nutrition Facts : ServingSize 1 (of 4), Calories 296 kcal, Carbohydrate 4 g, Protein 37 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 91 mg, Fiber 1 g, Sugar 2 g
SPICY COD WITH GRILLED LIME
Provided by Michael Symon : Food Network
Categories main-dish
Time P1DT30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Set up your grill for medium heat.
- In a small saucepan, combine the mirin, sake and sugar and bring to a simmer on the grill. Whisk until smooth and the sugar is dissolved. Remove from the grill and whisk in the miso, sriracha and rice vinegar. Cool.
- Place the cod fillets into a zip-top bag. When the miso mixture has cooled, pour over the cod, seal the bag and marinate in the refrigerator for 1 to 3 days. The longer fish marinates, the better.
- Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Allow the temperature to reach 400 to 450°F.
- Liberally grease the grates of your grill with the oil.
- Remove the fish from the marinade and allow the excess to drain off.
- Meanwhile, place the limes, cut-side down, onto the direct heat side of the grill and grill until charred, 3 to 4 minutes. Remove from the grill and set aside.
- Place the fish, skin-side down, on the indirect heat side of the grill. Cover the grill and cook until the fish is flaky and cooked through, 8 to 10 minutes.
- Transfer the fish to a serving platter and squeeze 1 of the grilled limes all over the fish. Serve with the remaining grilled limes.
SPICED COD FILLET ON THE GRILL
Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water when you get home and pat dry and then rewrap. Store it in the coldest part of the fridge and for no more then 2 days.
Provided by Nurbel
Categories One Dish Meal
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Dust cod with cumin, salt, pepper and cayenne.
- Spread mustard over fish.
- If grilling use the butter to baste, this of course means you'll need to melt the butter.
- Grill for about 3 minutes per side.
- You could alternatively broil for 3-4 minutes per side in the oven.
- In this case, place the fish on a broiling pan and dot each fillet with butter before putting it in the oven (on broil).
- Either way the fish flesh will be white, firm and flake easily with a fork when done.
- Serve with lemon wedges.
GRILLED SPICED FISH
These moist flaky fillets provide a welcome change of pace at summer cookouts. Chris McBee of Xenia, Ohio peppers a savory herb rub with cayenne, then works it into the fish. Even steak lovers will be smacking their lips.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Spoon oil over fish. In a small bowl, combine the seasonings; sprinkle over fish and press into both sides. Cover and refrigerate for 30 minutes. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish flakes with a fork.
Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 664mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges
GRILLED COD
Steps:
- Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
- Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
- Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g
Tips:
- Choose firm and fresh cod fillets. Look for fillets that are opaque and have a mild, fresh smell. Avoid fillets that are slimy or have a strong fishy odor.
- Marinate the cod fillets for at least 30 minutes. This will help to infuse them with flavor and make them more tender. You can use a variety of marinades, but a simple one made with olive oil, lemon juice, garlic, and herbs is a good option.
- Grill the cod fillets over medium heat. This will help to prevent them from overcooking and becoming dry. Cook the fillets for 4-5 minutes per side, or until they are cooked through. You can also grill the fillets in a foil packet to keep them moist.
- Serve the cod fillets with a variety of sides. Some good options include roasted vegetables, grilled lemon wedges, or a simple green salad.
Conclusion:
Spiced cod fillet on the grill is a delicious and healthy meal that is perfect for a summer cookout. The marinade infuses the cod with flavor, and the grilling process gives it a slightly smoky flavor. This recipe is easy to follow and can be tailored to your own taste preferences. So next time you're looking for a quick and easy weeknight meal, give this recipe a try.
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