Best 2 Spiced Chai Overnight Oats Recipes
Craving a warm and flavorful breakfast that's easy on your time? Look no further than these spiced chai overnight oats! This delicious and nutritious dish combines the cozy flavors of chai tea with the convenience of overnight oats, making it the perfect grab-and-go breakfast or snack. In just a few minutes of preparation the night before, you can wake up to a creamy, satisfying meal that's packed with wholesome ingredients.
The overnight oats are made with a base of rolled oats, almond milk, chia seeds, and yogurt, providing a blend of complex carbohydrates, healthy fats, and protein. Chai spices such as cinnamon, cardamom, and ginger add a warm and inviting aroma, while a touch of maple syrup and vanilla extract contribute natural sweetness. For a touch of crunch and texture, chopped nuts and dried fruit are stirred in. This recipe is highly customizable, allowing you to adjust the sweetness, spice level, and toppings to suit your personal preferences.
In addition to the classic spiced chai overnight oats, the article also offers variations to cater to different dietary needs and preferences. For a vegan option, almond milk and yogurt are swapped for their plant-based counterparts. For those who prefer a heartier breakfast, protein powder can be added to the oat mixture. And for those with a sweet tooth, a drizzle of honey or a sprinkle of brown sugar can be added to the oats before serving.
No matter which variation you choose, these spiced chai overnight oats are sure to become a staple in your breakfast routine. They're a convenient, delicious, and nutritious way to start your day, providing a boost of energy and flavor that will keep you going until lunchtime. So why wait? Gather your ingredients and let the magic of overnight oats work its wonders!
SPICED CHAI OVERNIGHT OATS
Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish.
Provided by G D (M)
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 2h5m
Yield 1
Number Of Ingredients 4
Steps:
- Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.
- Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 46.5 g, Fat 4.1 g, Fiber 5.1 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 91 mg, Sugar 16.1 g
OVERNIGHT CHAI OATMEAL
This tastes more like a dessert than breakfast! Top with almonds if you like.
Provided by MD4KINGS
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine oats, almond-coconut milk, chia seeds, coconut, cardamom, cinnamon, vanilla extract, ginger, and nutmeg in a bowl. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
Nutrition Facts : Calories 266.7 calories, Carbohydrate 37.2 g, Fat 10.2 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 4.1 g, Sodium 86.2 mg, Sugar 4.8 g
Tips:
- Start with Old Fashioned Oats: Steel-cut oats or rolled oats that are not quick-cooking are the best choices for overnight oats.
- Customize Milk Options: Feel free to use dairy milk, plant-based milk alternatives like almond or cashew milk, or even yogurt for a thicker consistency.
- Sweeten as Preferred: Adjust the amount of maple syrup or honey based on your sweet tooth. You can also use other sweeteners like agave nectar or coconut sugar.
- Spices for Flavor: Experiment with different spices like cinnamon, cardamom, ginger, or nutmeg to enhance the chai flavor.
- Use Fresh Ingredients: Opt for fresh ginger and vanilla extract for a vibrant flavor profile.
- Toast Nuts and Seeds: Lightly toasting nuts and seeds brings out their nutty flavor and adds texture.
- Chill Overnight: Allow the oats to chill in the refrigerator for at least 4 hours, or preferably overnight, for the flavors to meld and the oats to soften.
Conclusion:
Spiced chai overnight oats offer a delicious and convenient breakfast option that combines the warmth of chai spices with the convenience of overnight oats. With its creamy texture, delightful flavors, and customizable options, this recipe is sure to become a favorite among those seeking a nutritious and satisfying start to their day. Whether you prefer it as a grab-and-go breakfast or a leisurely weekend brunch, spiced chai overnight oats are a delightful treat that nourishes both body and soul.
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