**Discover the Delectable Spiced Cauliflower: A Culinary Journey Through Middle Eastern Flavors**
Embark on a tantalizing culinary adventure with spiced cauliflower, a vibrant and flavorful dish that captures the essence of Middle Eastern cuisine. This versatile vegetable takes center stage, roasted to perfection and infused with a symphony of spices that awaken your taste buds. From the classic Lebanese cauliflower dish known as Chourfleur Mcharmel, brimming with aromatic spices and tangy pomegranate molasses, to its Indian counterpart, Gobi Manchurian, featuring a tantalizing blend of ginger, garlic, and soy sauce, each recipe offers a unique interpretation of this delightful vegetable. Get ready to explore a world of flavors and textures as we delve into the secrets of these culinary gems.
SPICED ROASTED CAULIFLOWER WITH FETA AND GARLIC
Cauliflower undergoes a few stages of cooking in this recipe, and, for a deep brown and ridiculous flavor, it's important to see it through all of them. It will be cooked through about halfway through roasting, but to transform it from pale and tender to crisp and golden brown, it must continue roasting at very high heat. Make sure to keep the smaller bits that fall away as you prepare and slice the cauliflower. They'll get the most golden and crunchy, almost like little cauliflower bread crumbs.
Provided by Alison Roman
Categories weekday, vegetables, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 450 degrees. Slice cauliflower lengthwise into ½-inch thick slices, including the core and leaves. (Some of the first slices will crumble and fall apart. This is O.K., and will be useful when you want those crispier bits.)
- Place cauliflower (slices and crumbles) and garlic on a rimmed baking sheet and drizzle with olive oil. Sprinkle with fennel seed, turmeric and red-pepper flakes, and season with salt and pepper.
- Roast, without disturbing, until cauliflower has turned a deep golden brown and crisped up in spots, 25 to 30 minutes. Using a spatula, flip the larger steaks and stir the smaller bits around and continue to roast until completely and evenly browned, another 8 to 10 minutes.
- Remove from heat and transfer to a large serving platter. Top with feta, herbs and a drizzle of olive oil.
Nutrition Facts : @context http, Calories 140, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 2 grams, TransFat 0 grams
SPICED CAULIFLOWER (CHOURFLEUR M'CHARMEL)
Make and share this Spiced Cauliflower (Chourfleur M'charmel) recipe from Food.com.
Provided by philip dreger
Categories Cauliflower
Time 40m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- Put all ingredients, except lemon juice and olive oil in a large sauce pan.
- Cover and cook on low heat for about 30 minutes or until the cauliflower is very soft.
- Remove the cauliflower from the pan, then mash with a fork.
- Add the lemon juice and olive oil.
- Serve at room temperature.
Nutrition Facts : Calories 96.1, Fat 7.1, SaturatedFat 1, Sodium 41.3, Carbohydrate 7.5, Fiber 3.3, Sugar 2.6, Protein 2.7
STICKY CRISPY CAULIFLOWER
I get asked for this recipe all the time because it's just so irresistibly moreish. Crisp-baked battered cauliflower florets are coated in a sticky, sweet and sour sauce, fresh chopped cilantro and scallions.
Provided by Food Network
Categories side-dish
Time 35m
Yield 2 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Liberally grease 2 parchment-lined baking sheets with olive oil.
- In a medium-large mixing bowl, combine the flour, cornstarch, baking powder, garlic, ginger, and salt. Make a well in the middle and stir in the sparkling water, whisking with a fork to form a smooth batter.
- Add the cauliflower florets and gently toss to coat them evenly in the batter.
- Place the florets onto the baking sheets, allowing a space between each piece to help them crisp up in the oven (if they are too close, they will steam each other). Bake, turning once, until crispy and golden brown, about 10 minutes.
- Meanwhile, make the sauce: Place the brown sugar, ketchup, tamari, vinegar, sesame oil, sriracha and garlic in a small saucepan. Using a wooden spoon, mix well and bring to a gentle, bubbling simmer. Cook, stirring often, until it reduces into a glossy consistency that coats the back of the wooden spoon, about 10 minutes.
- Remove the cauliflower from the oven and tip into a bowl. Drizzle over the sweet and sour sauce, add most of the cilantro and scallions, leaving some behind for garnish, and gently toss to coat each floret.
- Transfer to a serving plate and sprinkle over the remaining cilantro and scallions before serving. Enjoy.
SPICY CAULIFLOWER
This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C
Provided by Roopa Gulati
Categories Dinner, Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.
Nutrition Facts : Calories 145 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.05 milligram of sodium
SPICED CAULIFLOWER
Make and share this Spiced Cauliflower recipe from Food.com.
Provided by kusum gupta
Categories Cauliflower
Time 35m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Soak cauliflower in about 4 cups salted water for ½ hour.
- Drain and put several half cuts on the stem side of the cauliflower.
- Steam it until tender.
- (You may microwave at high, covered, for about 8 minutes.) Heat the oil in a wide skillet on medium to high heat.
- Stir fry garlic and onions until translucent.
- Add crushed ginger, green chilies, coriander, cumin, turmeric, and salt.
- Stir until the onions are golden brown.
- Add the remaining spices (except poppy seeds and cashews).
- Keep on stirring.
- Add tomatoes and ¼ cup water to cook them.
- Blend in the yogurt gradually and keep on stirring until the oil is separated.
- Add crushed cashews and poppy seeds and ¼ cup water.
- Now add the cauliflower, head down, and coat with masala to let everything cook together for 5 to 10 minutes.
- Place the cauliflower, stump down, in a casserole dish.
- Coat with all the masala.
- (Put more cuts in the cauliflower to ensure that all sides are covered with the masala.) Before serving, bake for 15 minutes at 350°F.
- Garnish with green coriander.
- You may also decorate with cooked green peas and pan fried potato slices.
SPICED CAULIFLOWER ROAST
Cauliflower is having a renaissance and we couldn't be happier. Roasting creates an incredible nutty flavour that works beautifully with the spices and herbs.
Provided by Sophie Godwin - Cookery writer
Categories Starter, Vegetable
Time 1h
Number Of Ingredients 18
Steps:
- In a small bowl, beat the butter and spices with a wooden spoon, then set aside.
- Heat oven to 220C/200C fan/ gas 7. Trim the outer leaves of the cauliflower and remove the very bottom of the root, being careful to keep some of the root attached so the whole cauliflower remains intact. Bring a large pan (big enough to fit the whole cauliflower) filled with salted water to a rolling boil. Cook for 3-4 mins to partially tenderise, then carefully remove with two slotted spoons.
- Put the cauliflower and chickpeas on a baking tray. Rub the cauliflower with the butter, dot a little over the chickpeas and season everything. Roast in the oven for 35 mins until the chickpeas are crispy, the cauliflower is deep golden-brown, and a cutlery knife can be inserted into the middle easily.
- Meanwhile, make the feta dressing. In a large bowl, whisk the feta and Greek yogurt until the cheese has completely broken up and the mixture is creamy. Add the lemon juice, whisk again, then season to taste. Chill until needed.
- Remove the cauliflower and chickpeas from the oven, transfer the cauliflower to a plate, then mix the remaining ingredients, except the pomegranate molasses, with the warm chickpeas on the tray.
- Arrange the herby chickpeas on a large sharing platter and place the whole cauliflower on top. Spoon over the dressing and drizzle with pomegranate molasses to serve.
Nutrition Facts : Calories 355 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 1.7 milligram of sodium
CAULIFLOWER SHAWARMA WITH SPICY TAHINI
In this vegetarian take on shawarma, the usual spiced lamb, chicken or turkey is replaced with cauliflower florets and onion wedges that have been tossed with a classic combination of cumin, paprika and coriander, then roasted until browned, fragrant and very tender. A hot sauce-spiked tahini served alongside lends creaminess and heat. To serve it, you can tuck everything into a pita or flatbread, or keep the bread on the side and let everyone assemble their own sandwiches at the table. Chopped cucumber, tomatoes and olives are optional, but they add a juicy brightness to contrast with the aromatic, roasted flavors.
Provided by Melissa Clark
Categories vegetables, main course
Time 45m
Yield 2 servings
Number Of Ingredients 19
Steps:
- Arrange racks in the upper and lower thirds of your oven. Heat oven to 425 degrees.
- Prepare the cauliflower: In a large bowl, whisk together olive oil, cumin, paprika, salt, coriander, turmeric, black pepper and cayenne. Add cauliflower and onion, and toss until well coated. Spread mixture in a single layer on a rimmed baking sheet.
- Roast vegetables on the top oven rack until they are golden brown, slightly crisp and tender, 30 to 40 minutes, stirring once or twice. If the vegetables look dry as they roast, drizzle with a little more olive oil.
- As they cook, prepare the tahini sauce: Whisk together lemon juice, 1 teaspoon harissa, garlic and salt in a small bowl, and let sit for a minute or two to mellow the garlic. Whisk in tahini. Whisk in ice water, 1 tablespoon at a time, until the sauce is smooth and thin enough to drizzle. You may not need all of the water or you may need to add a little more: Tahini brands vary a lot. Taste and adjust seasoning, adding more harissa, lemon juice and salt if you like. The sauce should taste zippy and creamy.
- Warm the pitas or flatbread by placing them directly on the bottom oven rack during the last 5 minutes as the vegetables roast. (Or you can warm the bread on another baking pan if that's easier for you.)
- Scatter parsley on top of the roasted vegetables and serve with warm pitas, tahini sauce, chopped tomato, cucumber and olives.
SPICED CAULIFLOWER
I grew up with cauliflower boiled and served with buttered crumbs. Although I love melted butter, the two never melded for me, and cauliflower remained my least favorite vegetable until I discovered this recipe from Indian friends. I omitted the chile and prepared it for my brother who cannot tolerate any hot spice, and he raved about it. It's flavorful, and the microwave finish leaves the cauliflower slightly crisp, which we prefer.
Provided by PTG
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes.
- Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl.
- Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower.
Nutrition Facts : Calories 42.1 calories, Carbohydrate 4.4 g, Fat 2.5 g, Fiber 1.6 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 54.5 mg, Sugar 1.7 g
Tips:
- To save time, use a food processor to grate the cauliflower.
- If you don't have ground cumin, you can use whole cumin seeds and toast them in a pan for a few minutes before grinding them in a spice grinder or mortar and pestle.
- Be careful not to overcook the cauliflower, as it will become mushy.
- Serve the cauliflower immediately, or it will lose its crispy texture.
- You can also make this recipe with other vegetables, such as broccoli, zucchini, or carrots.
Conclusion:
Spiced cauliflower (Chourfleur Mcharmel) is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy or mild, this dish is sure to please everyone at your table. So next time you are looking for a healthy and flavorful side dish, give this spiced cauliflower recipe a try.
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