Best 4 Spiced Carrot Salad With Yogurt Pitas Recipes
Tantalize your taste buds with a delightful culinary journey into the world of spiced carrot salad with yogurt pitas, a vibrant and flavorful dish that bursts with a symphony of textures and tastes. This tantalizing salad features tender, sweet carrots enveloped in a fragrant blend of aromatic spices, creating a captivating interplay of flavors. Accompanied by fluffy, warm yogurt pitas, this dish strikes a perfect balance between sweet and savory, crunchy and soft. With its vibrant colors and irresistible aroma, this spiced carrot salad with yogurt pitas promises a feast for both the eyes and the palate.
Here are our top 4 tried and tested recipes!
SPICE-ROASTED RAINBOW CARROT SALAD WITH HERBED YOGURT DRESSING
Steps:
- Combine the carrots, 3 tablespoons of the olive oil, ginger, salt, coffee and coriander in a large bowl and toss to coat the carrots thoroughly. Spread in a single layer on an aluminum foil-lined baking sheet, being sure not to crowd them.
- Roast until the carrots are tender and browned around the edges, about 25 minutes, tossing halfway through. Remove from the oven and cool slightly on the baking sheet.
- Whisk together the lime zest and juice and the remaining 3 tablespoons olive oil in a large bowl. Add the carrots and toss to coat with the dressing.
- Spread the Herbed Yogurt Dressing onto the base of a serving platter. Arrange the carrots on top of the yogurt and sprinkle with the almonds and tender carrot tops. Serve immediately.
- Combine the yogurt, chives, dill, salt and hot sauce in a bowl and mix well. Cover and refrigerate until you're ready to serve. Makes 1 cup.
CARROT SALAD WITH CREAMY LEMON, YOGURT, AND CHIVE DRESSING
Provided by Molly Stevens
Categories Salad Side No-Cook Vegetarian Quick & Easy Low Cal Lunch Lemon Carrot Spring Summer Low Cholesterol Party Potluck Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 7
Steps:
- Whisk lemon juice and honey in medium bowl. Gradually whisk in oil, then yogurt. Mix in carrots and chives. Season with salt and pepper. DO AHEAD: Can be made 6 hours ahead. Cover and chill. Stir before serving.
- Sprinkle almonds over salad; serve.
PINA COLADA CARROT SALAD
This carrot salad with pina colada yogurt, green grapes and macadamia nuts has a tropical theme. Just mix and chill out. -Emily Tyra, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine carrots, grapes, yogurt and macadamia nuts; toss to coat. Squeeze lemon wedges over salad before serving.
Nutrition Facts : Calories 184 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 157mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SPICED CARROT SALAD (GREEK)
From Chef on a Shoestring's Greek menu. This sounds heavenly with ground walnuts and mint. Easily scaled down or up. Time does not include one hour sitting time.
Provided by MarraMamba
Categories Greek
Time 12m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Shred the carrots.
- Combine the carrots, garlic, walnuts, cinnamon, cumin, cayenne, olive oil, lemon juice and salt to taste in a serving bowl.
- Cover and let stand for one hour at room temperature or in the refrigerator for up to 8 hours.
- Just before serving, toss in the mint and serve.
Nutrition Facts : Calories 129.6, Fat 10.9, SaturatedFat 1.4, Sodium 51.1, Carbohydrate 8.2, Fiber 2.5, Sugar 3.6, Protein 1.2
Tips:
- For the best flavor, use fresh, crisp carrots. Avoid carrots that are limp or have brown spots.
- If you don't have a grater, you can use a food processor fitted with a shredding blade to shred the carrots.
- To save time, you can use store-bought pita bread. However, if you have the time, making your own pita bread is a fun and rewarding experience.
- If you don't have yogurt on hand, you can substitute sour cream or Greek yogurt.
- Feel free to adjust the amount of spices in the yogurt sauce to your taste. If you like things spicy, add more cayenne pepper or cumin.
- This salad is also delicious served with grilled chicken or fish.
Conclusion:
This spiced carrot salad with yogurt pitas is a healthy and delicious dish that is perfect for a light lunch or dinner. The carrots are packed with nutrients, and the yogurt sauce is a tangy and refreshing complement. The pitas are a great way to add some extra flavor and texture to the salad. This salad is also very easy to make, so it's a great option for busy weeknights.
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