Best 3 Spiced Butternut Squash Stew With Couscous Recipes
Embark on a culinary journey with our tantalizing Spiced Butternut Squash Stew, a delightful symphony of flavors and textures that will warm your soul. This delectable stew showcases the natural sweetness of butternut squash, expertly complemented by a harmonious blend of aromatic spices. Served alongside fluffy couscous, this dish is a symphony of flavors and textures that will tantalize your taste buds.
Indulge in a delightful culinary experience with our diverse collection of recipes. Discover the secrets of creating the perfect Spiced Butternut Squash Stew, a comforting and flavorful dish that is sure to become a family favorite. For those seeking a vegan variation, we offer a delectable Vegan Spiced Butternut Squash Stew, a plant-based rendition that delivers the same sumptuous flavors without compromising taste.
Expand your culinary horizons with our enticing Spiced Carrot and Sweet Potato Stew, a vibrant and nutritious dish that combines the sweetness of carrots and sweet potatoes with a medley of spices. And for a taste of Moroccan cuisine, try our flavorful Moroccan Spiced Chickpea and Vegetable Stew, a hearty and aromatic dish that captures the essence of this North African culinary tradition.
ISRAELI COUSCOUS WITH SQUASH
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 1/2 cups Israeli couscous as the label directs. Meanwhile, cook 1 small chopped onion, 1 teaspoon chopped thyme, 1 cup cubed butternut squash, 3 chopped dates and 1/2 teaspoon kosher salt in a skillet with olive oil until just tender, 6 minutes. Add 1/2 cup water and cook 4 minutes. Stir in the couscous, 1/2 cup chopped pistachios and 2 tablespoons chopped parsley; season with salt and pepper.
SPICED BUTTERNUT SQUASH STEW WITH COUSCOUS
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 4 servings
Number Of Ingredients 20
Steps:
- Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and golden, about 10 minutes. Add the garlic, tomatoes, and spices and cook until the cinnamon stick unfurls and the tomatoes are cooked down, about 3 minutes. Add the squash, chickpeas, broth, lemon zest, and raisins and bring to a simmer. Cook, partially covered, until the squash is fork tender, about 25 minutes. Stir in the spinach and cook until wilted, about 3 minutes. Add the lemon juice and season, to taste.
- Meanwhile, make the couscous. Bring the broth to a boil with the salt and pepper in a small saucepan. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the water has been absorbed and the couscous is plump, about 5 minutes.
- Fluff the couscous with a fork and mound it in 4 soup bowls. Spoon some butternut squash stew over each portion, top with almonds, and serve.
MOROCCAN VEGETABLE STEW WITH COUSCOUS
Low fat, simple and very tasty. This is a great way to get back on track after the Holidays but it's great at any time of the year! Save time by purchasing the squash already cut into cubes.
Provided by Annacia
Categories Stew
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a nonstick skillet, heat oil over medium high heat.
- Add carrots, squash, and onion and cook until golden, about 10 minutes.
- Stir in garbanzo beans, stewed tomatoes, prunes, cinnamon, salt, crushed red pepper, and 1 and 1/2 cups water.
- Heat to boiling. Reduce heat to low and simmer 30 minutes or until all vegetables are tender.
- Meanwhile, prepare couscous as label directs, but use vegetable broth in place of the water called for on label.
- Stir cilantro into stew.
- Spoon stew over couscous to serve.
Nutrition Facts : Calories 448.1, Fat 5.3, SaturatedFat 0.7, Sodium 878.9, Carbohydrate 89.9, Fiber 12.8, Sugar 10.2, Protein 14.1
Tips:
- Choose the right butternut squash: Look for a squash that is firm and heavy for its size. The skin should be smooth and free of blemishes.
- Roast the butternut squash before adding it to the stew: Roasting brings out the squash's natural sweetness and flavor.
- Use a variety of spices: The spices in this recipe create a warm and flavorful stew. Feel free to experiment with different spices to find a combination that you like.
- Don't overcook the squash: The squash should be tender but still hold its shape.
- Serve the stew over couscous or rice: Couscous or rice is a great way to soak up the flavorful broth.
Conclusion:
This spiced butternut squash stew is a delicious and easy-to-make meal that is perfect for a cold night. The squash is roasted until tender and then simmered in a flavorful broth with spices, vegetables, and chickpeas. The stew is served over couscous or rice and is sure to be a hit with your family and friends.
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