**Spice-baked chickpeas: A crispy, flavorful snack or salad topping**
Looking for a healthy and delicious snack or salad topping? Look no further than these spiced-baked chickpeas! Made with just a few simple ingredients, these chickpeas are roasted in a flavorful blend of spices until crispy and golden brown. They're perfect for snacking on their own, adding to salads, or using as a crunchy topping for soups and stews. This article provides two tasty variations: classic spiced-baked chickpeas and buffalo-spiced chickpeas. Both recipes are easy to follow and can be tailored to your own taste preferences. So what are you waiting for? Give them a try today!
SPICED BAKED CHICKPEAS
We added the kick of cayenne pepper to baked chickpeas for a satisfying vegetarian snack.
Provided by Deborah Harroun
Categories Snack
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. In medium bowl, toss all ingredients until chickpeas are coated. Spread mixture in single layer on ungreased 15x10x1-inch pan or cookie sheet.
- Bake 25 to 35 minutes, stirring halfway through baking time, or until chickpeas are dry and toasted.
Nutrition Facts : ServingSize 1 Serving
MOROCCAN SPICED ROAST CHICKPEAS
Satisfy your need for crunchy, savory snacks in only 100 nutrient-packed calories with these tasty Moroccan spiced chickpeas. Make extra spice mix, as it can double as a rub for ribs, chicken or roasted vegetables.
Provided by Food Network
Time 50m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Pat the chickpeas dry between two paper towels then place on the baking sheet. Drizzle with the olive oil then roast the chickpeas in the middle of the oven, tossing every 15 minutes, until deeply golden, dry and crunchy, 40 to 45 minutes.
- While the chickpeas roast, prepare the spice mixture: combine the cumin, brown sugar, cayenne, cinnamon, garlic, ginger, paprika and salt in a medium bowl. Mix until the color is uniform. As soon as the chickpeas come out of the oven, toss with the spice blend. Serve warm or at room temperature.
INDIAN-SPICED ROASTED CHICKPEAS
Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.
Provided by Naomi Witzke
Categories Appetizers and Snacks Beans and Peas
Time 2h35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
- Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.
Nutrition Facts : Calories 214.7 calories, Carbohydrate 29.7 g, Fat 8.5 g, Fiber 5.8 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 652.8 mg, Sugar 1.2 g
SPICY ROASTED CHICKPEAS
Chickpeas, once roasted, take on the flavor and texture of nuts, making them a fun snack with drinks. Prepare the simple appetizer in under 15 minutes for any holiday cocktail party.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Pour olive oil on a rimmed baking sheet and place in oven until oil is hot, 3 minutes. In a medium bowl, combine chickpeas, cayenne pepper, and cumin seed. Season with salt and toss to combine. Place chickpea mixture on hot baking sheet and spread in a single layer. Bake until chickpeas are crisp, 10 to 12 minutes. With a slotted spoon, transfer to paper towels and let cool slightly. Serve warm.
Nutrition Facts : Calories 159 g, Fat 8 g, Fiber 4 g, Protein 5 g
ROASTED SPICED CHICKPEAS
Craving something crunchy? These spicy roasted chickpeas will give you healthy satisfaction without too much salt or saturated fat.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 1 cup
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.Toss chickpeas with oil andspices until evenly coated.Spread on a rimmed bakingsheet. Roast, shaking panoccasionally, until chickpeasare golden and crunchy,about 30 minutes. Let coolcompletely. Store in an airtightcontainer up to 2 weeks.
Nutrition Facts : Calories 412 g
SPICY BAKED CHICKPEAS
Provided by Claire Robinson
Time 45m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Rinse and drain the chickpeas and dry by rolling them around in a kitchen towel. Combine the oil, paprika cumin, cayenne and salt in a large bowl. Add chickpeas and toss to coat evenly. Transfer the chickpeas to a parchment-lined baking sheet and spread them out in a single layer. Bake until golden and crispy, 25 to 35 minutes, shaking the tray to toss after 15 minutes. Remove the baking sheet from the oven and transfer the chickpeas to a serving bowl.
SPICED ROASTED CHICKPEAS
It's the spice blend here that's different to other recipes. A great low-carb snack. (Australian measurements used)
Provided by auntchelle
Categories Lunch/Snacks
Time 1h5m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 180 deg C (350 deg F).
- Heat oil in a small frying pan. Add spices and pepper to taste, and cook, stirring for 2 minutes.
- Put chickpeas into a bowl and then pour the spice mix over them. Toss to combine. Spread chickpeas over the base of a shallow ovenproof dish (or lined tray) and bake for about 1 hour (or until crunchy).
- Remove from oven and cool. Store in an airtight container.
Nutrition Facts : Calories 158.1, Fat 2.8, SaturatedFat 0.3, Sodium 361.7, Carbohydrate 28, Fiber 5.8, Sugar 0.1, Protein 6.2
SPICY ROAST CHICKPEAS
A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!
Provided by Good Food team
Categories Snack
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.
Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein
Tips:
- Choose the right chickpeas: Dried chickpeas are best for this recipe, as they have a firmer texture and hold their shape better than canned chickpeas.
- Soak the chickpeas overnight: This will help to soften them and reduce the cooking time.
- Use a variety of spices: The combination of cumin, coriander, paprika, and chili powder gives these chickpeas a delicious flavor. Feel free to adjust the amounts of each spice to suit your own taste.
- Roast the chickpeas until they are crispy: This will give them a nice crunchy texture.
Conclusion:
Spicy baked chickpeas are a delicious and healthy snack or side dish. They are easy to make and can be customized to your own taste. With their crunchy texture and flavorful spices, these chickpeas are sure to be a hit!
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