Best 4 Spiced Air Fried Chickpeas Recipes
Indulge in a delightful culinary journey with our collection of spiced air fryer chickpeas recipes, a symphony of flavors that will tantalize your taste buds. These crunchy delights are not only a healthier alternative to traditional fried snacks but also a versatile addition to your culinary repertoire. Discover the perfect balance of spices, textures, and health benefits in each recipe, ranging from classic to exotic flavor profiles. From the zesty "Za'atar Spiced Air Fryer Chickpeas" to the tangy "Lemon & Herb Air Fryer Chickpeas," each recipe promises a unique taste experience. Embark on this culinary adventure and explore the diverse flavors of spiced air fryer chickpeas, sure to become a staple in your healthy snacking routine.
Check out the recipes below so you can choose the best recipe for yourself!
AIR FRYER CHICKPEAS
Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 1h17m
Number Of Ingredients 7
Steps:
- Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
- Pour chickpeas into air fryer basket, spreading them out as much as possible.
- Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.
Nutrition Facts : Calories 132 kcal, Fat 6 g, Sodium 606 mg, Carbohydrate 16 g, Protein 6 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
SPICED AIR-FRIED CHICKPEAS
Great for a quick snack or take them with you to eat along the way.
Provided by Bren
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.
- Preheat air fryer to 355 degrees F (180 degrees C).
- Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, garlic, salt, and cumin in a bowl; toss to coat.
- Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.
Nutrition Facts : Calories 124.3 calories, Carbohydrate 17.4 g, Fat 4.4 g, Fiber 3.9 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 501.5 mg, Sugar 0.2 g
AIR-FRYER CHICKPEA FRITTERS WITH SWEET-SPICY SAUCE
Chickpeas are a common ingredient in many dishes in Pakistan where I grew up. I incorporate the tastes of my home country when cooking for my American-born daughters. I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. To eat, dip the warm, air-fryer fritters in the chilled yogurt. Enjoy as a snack, appetizer or as part of a meal. —Shahrin Hasan, York, Pennsylvania
Provided by Taste of Home
Time 25m
Yield 2 dozen (1 cup sauce).
Number Of Ingredients 15
Steps:
- Preheat air-fryer to 400°. In a small bowl, combine the first 6 ingredients; refrigerate until serving., Place chickpeas and seasonings in a food processor; process until finely ground. Add egg and baking soda; pulse until blended. Transfer to a bowl; stir in cilantro and green onions., In batches, drop rounded tablespoons of bean mixture onto greased tray in air-fryer basket. Cook until lightly browned, 5-6 minutes. Serve with sauce.
Nutrition Facts : Calories 34 calories, Fat 1g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 156mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.
SPICY FRIED CHICKPEAS
Make and share this Spicy Fried Chickpeas recipe from Food.com.
Provided by WeBees
Categories Vegan
Time 11m
Yield 3 Cups, 12 serving(s)
Number Of Ingredients 4
Steps:
- In large heavy pot, heat 3 inches oil until deep-fat thermometer registers 375°F Carefully add.
- chickpeas and fry until crisp and dark golden, 5 to 7 minutes. Using fine-mesh spider or slotted spoon,.
- transfer to paper towel-lined plate. Sprinkle immediately with paprika and salt and serve hot.
- (Chickpeas can be made up to 4 hours ahead and stored at room temperature. Rewarm in microwave or broiler before serving.).
Nutrition Facts : Calories 84.8, Fat 0.8, SaturatedFat 0.1, Sodium 357.3, Carbohydrate 16.1, Fiber 3.2, Protein 3.5
Tips:
- Choose the right chickpeas: Dried chickpeas are best for this recipe, as they hold their shape better than canned chickpeas. If using dried chickpeas, be sure to soak them overnight before cooking.
- Use a variety of spices: The spices in this recipe are just a suggestion. Feel free to experiment with different combinations of spices to find your favorite flavor profile.
- Don't overcrowd the air fryer: Make sure to leave some space between the chickpeas in the air fryer basket so that they can cook evenly.
- Cook the chickpeas in batches if necessary: If you have a large batch of chickpeas, you may need to cook them in batches. Just be sure to adjust the cooking time accordingly.
- Serve the chickpeas immediately: Spiced air-fried chickpeas are best served immediately, while they are still warm and crispy.
Conclusion:
Spiced air-fried chickpeas are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. With their crunchy texture and flavorful spices, these chickpeas are sure to be a hit at your next party or gathering.Tips:
- Choose the right chickpeas: Dried chickpeas are best for this recipe, as they hold their shape better than canned chickpeas. If using dried chickpeas, be sure to soak them overnight before cooking.
- Use a variety of spices: The spices in this recipe are just a suggestion. Feel free to experiment with different combinations of spices to find your favorite flavor profile.
- Don't overcrowd the air fryer: Make sure to leave some space between the chickpeas in the air fryer basket so that they can cook evenly.
- Cook the chickpeas in batches if necessary: If you have a large batch of chickpeas, you may need to cook them in batches. Just be sure to adjust the cooking time accordingly.
- Serve the chickpeas immediately: Spiced air-fried chickpeas are best served immediately, while they are still warm and crispy.
Conclusion:
Spiced air-fried chickpeas are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. With their crunchy texture and flavorful spices, these chickpeas are sure to be a hit at your next party or gathering.
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