Best 3 Spice Rubbed Tilapia Wiht Tomatillo Black Beans Mango Salad Recipes
**Spice-Rubbed Tilapia with Tomatillo-Black Bean-Mango Salad: A Culinary Symphony of Flavors**
Embark on a culinary journey to the tantalizing world of flavors with our spice-rubbed tilapia, a dish that harmoniously blends the robust flavors of a zesty spice rub with the vibrant freshness of a tomatillo-black bean-mango salad. Perfectly grilled tilapia, seasoned with a symphony of aromatic spices, takes center stage, while the accompanying salad adds a burst of colors, textures, and flavors with its medley of juicy mango, sweet tomatillos, hearty black beans, and a tangy dressing. This delectable dish promises an explosion of flavors in every bite, leaving you craving for more. Prepare to tantalize your taste buds and create a memorable dining experience with our delectable spice-rubbed tilapia and its refreshing tomatillo-black bean-mango salad.
**Additional Recipes Included:**
* **Tomatillo-Black Bean-Mango Salad:** Discover the vibrant flavors of this refreshing salad, featuring a delightful blend of tangy tomatillos, protein-rich black beans, succulent mango, and a zesty dressing that brings all the elements together.
* **Spice-Rubbed Tilapia:** Indulge in the delectable flavors of this perfectly grilled tilapia, seasoned with a tantalizing blend of aromatic spices that create a symphony of flavors in every bite.
* **Mango Salsa:** Embark on a culinary adventure with this vibrant mango salsa, featuring a medley of sweet mango, tangy red onion, refreshing cilantro, and a hint of heat from jalapeños.
SPICED TILAPIA WITH MANGO BLACK BEAN SALSA
From Fine Cooking's "Cooking Fresh." This salsa is wonderful and versatile. Even though this recipe is for 2 servings, I suggest you make the whole batch of salsa (Recipe #230800) and store it for other dishes. It is obviously easier to make in larger batches. Try this spice rub on chicken or grilled chops as well!
Provided by yogiclarebear
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- For salsa: Combine all in a bowl and mix. Store in refrigerator, covered, until used.
- For fish: Mix all spices and rub both sides of the fillets equally with the mixture.
- Spray a non-stick skillet with cooking spray, generously. Heat over medium-high heat until hot.
- Cook the tilapia fillets in the skillet until lightly browned and the flesh is opaque and flakes, about 2 minutes per side.
- Serve topped with cold OR warmed salsa!
SPICE-RUBBED TILAPIA WIHT TOMATILLO, BLACK BEANS & MANGO SALAD
Steps:
- Put a heatproof serving platter on a rack in the center of the oven and heat oven to 200. In medium bowl, combine the beans, tomatillos, mango, red onions, lime juice, 1/3 cup of vegetable oil, cilantro and a few grinds of black pepper, toss gently. Let the salad sit at room temperature while you cook the fish. Mix 1/4 tsp black pepper with the chili powder, cumin, oregano and 1 tsp salt. Rub both sides of the tilapia fillets with the mixture. In large (12-inch) nonstick skillet, heat the remaining 2 Tbs oil over medium-high heat until hot. Cook two of the tilapia fillets until lightly browned and the flesh is opaque and cooked through, about 2 minutes on each side. Transfer the fish to the platter in the oven to keep warm while you cook the remaining two fillets. Transfer the fillets to the platter and spoon half of the remaining salad on top. Serve with the remaining salad on the side.
SPICE-RUBBED TILAPIA WITH TOMATILLO, BLACK BEAN AND MANGO SALAD
Recipe is from Fine Cooking. This is a delicious, amazingly flavorful dish that just screams summer is here!
Provided by DailyInspiration
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Put a heatproof serving platter on a rack in the center of the oven and heat the oven to 200 degrees F.
- In a medium bowl, combine the beans, tomatillos, mango, red onion, lime juice, 1/3 cup vegetable oil, cilantro, and a few grinds of black pepper; toss gently. Let the salad sit at room temperature while you cook the fish.
- Mix 1/4 teaspoons black pepper with the chili powder, cumin, oregano, and 1 teaspoons salt. Rub both sides of the fillets with the mixture. In a large (12-inch) nonstick skillet, heat the remaining 2 tablespoons oil over medium-high heat until hot. Cook two of the fillets until lightly browned and the flesh is opaque and cooked through, about 2 minutes on each side.
- Transfer the fish to the platter in the oven to keep warm while you cook the remaining fish. Transfer the fillets to the platter, and spoon half of the salad on top. Serve with the remaining salad on the side.
Nutrition Facts : Calories 529.2, Fat 28.7, SaturatedFat 4.3, Cholesterol 62.5, Sodium 86.4, Carbohydrate 38.6, Fiber 10.1, Sugar 15, Protein 33.7
Tips:
- For the best flavor, use fresh tilapia fillets. If you can't find fresh tilapia, you can use frozen tilapia fillets that have been thawed in the refrigerator overnight.
- To make the spice rub, combine all of the ingredients in a small bowl. You can adjust the amount of each ingredient to taste.
- When you're cooking the tilapia, be careful not to overcook it. Tilapia is a delicate fish, and it will only take a few minutes per side to cook through.
- The tomatillo-black bean-mango salad is a great way to add freshness and flavor to your tilapia. You can also serve the salad with other grilled fish or chicken.
Conclusion:
This spice-rubbed tilapia with tomatillo-black bean-mango salad is a delicious and healthy meal that's perfect for a weeknight dinner. The tilapia is flavorful and moist, and the salad is refreshing and tangy. This dish is sure to please everyone at your table.
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