Indulge in a delightful culinary journey with our spice-rubbed seared ahi tuna steaks, a true symphony of flavors that will tantalize your taste buds. This delectable dish features perfectly seared ahi tuna steaks coated in an aromatic blend of spices, offering a harmonious balance of savory and smoky notes. Accompanied by a luscious balsamic reduction, each bite bursts with a sweet and tangy essence, complementing the richness of the tuna.
Savor the symphony of flavors in our curated collection of recipes. Discover the classic charm of our traditional spice-rubbed ahi tuna steaks, where the simplicity of fresh ingredients shines through. For a touch of elegance, try our pan-seared ahi tuna steaks with a zesty orange-ginger glaze, combining the vibrant flavors of citrus and spice. If you prefer a bolder experience, our spicy ahi tuna steaks with a fiery chipotle-lime sauce will ignite your palate with a satisfying kick.
For a lighter option, our ahi tuna poke bowl offers a refreshing take on this Hawaiian classic. Tender chunks of ahi tuna are marinated in a savory soy-based sauce, tossed with crisp vegetables, and served over a bed of fluffy rice. Craving a creative twist? Our ahi tuna tacos fuse Mexican and Asian flavors, featuring tender tuna nestled in soft tortillas, topped with a zesty salsa and creamy avocado.
No matter your culinary preferences, our diverse selection of recipes ensures an unforgettable dining experience. Embark on this culinary adventure and let the tantalizing flavors of spice-rubbed seared ahi tuna steaks captivate your senses.
SPICE-RUBBED SEARED TUNA STEAKS WITH BALSAMIC REDUCTION
Steps:
- Gather the ingredients.
- Make the balsamic reduction : Place the balsamic vinegar, lemon juice, and garlic in a small saucepan over medium-low heat.
- Simmer until the mixture reduces by half. Turn off the heat and reserve until needed. This sauce does not have to be hot for serving. The reduction will thicken slightly as it cools.
- If your tuna fillet is not already sliced into servings, slice into 4 rectangular steaks of equal size. In a small bowl, combine the salt, coriander, paprika, and cayenne pepper. Lay the tuna steaks out on a plate and sprinkle the spice mixture evenly on all sides.
- Evenly coat the tuna steaks with the freshly ground black pepper and gently press it in so that it adheres to the surface, being careful not to smash the flesh.
- Place a thick-bottomed frying pan or cast-iron skillet over medium-high heat. Add the oil and swirl to coat the pan. When you see small wisps of smoke, add the tuna to the pan and sear the steaks for about 1 minute per side or until the desired doneness is reached.
- Remove the tuna steaks and place them on a cutting board. For presentation, cut each steak diagonally into 4 to 5 slices and fan on a plate. Serve with a small amount of sauce drizzled alongside. Garnish with a lemon wedge and enjoy.
Nutrition Facts : Calories 462 kcal, Carbohydrate 48 g, Cholesterol 80 mg, Fiber 9 g, Protein 53 g, SaturatedFat 1 g, Sodium 576 mg, Sugar 25 g, Fat 9 g, ServingSize 1 1/2 pounds (4 servings), UnsaturatedFat 0 g
BALSAMIC-GLAZED TUNA STEAKS
Simple to prepare but full of flavor, these tuna steaks have a slight sweetness, thanks to the delicious balsamic glaze. Ready in minutes, they're perfect for hectic days. -Laura McDowell Lake Villa, Illinois
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle tuna with pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center., Meanwhile, in a small saucepan, combine the remaining ingredients until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with fish.
Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 505mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
SPICY RUB FOR SEARED TUNA STEAKS
Steps:
- Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Nutrition Facts : Calories 253.7 calories, Carbohydrate 2.2 g, Cholesterol 64.1 mg, Fat 11.7 g, Fiber 1.3 g, Protein 33.4 g, SaturatedFat 1.8 g, Sodium 634.5 mg, Sugar 0.2 g
SPICED RUBBED TUNA STEAKS WITH BALSAMIC REDUCTION
tuna steaks anyway are good
Provided by barbara lentz @blentz8
Categories Seafood
Number Of Ingredients 5
Steps:
- To make the balsamic reduction. Boil the vinegar until reduced by half. Mix the salt, coriander, paprika, and pepper together.
- Roll the tuna steak edges in the spice mixture. Sear the tuna in the oil 3 minutes per side and then drizzle with balsamic reduction.
- Serve with lemon wedges
SESAME CRUSTED TUNA STEAKS WITH BALSAMIC SAUCE
Make and share this Sesame Crusted Tuna Steaks With Balsamic Sauce recipe from Food.com.
Provided by rodmitch
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small sauce pan, heat sesame oil.
- Stir in the green onion and garlic and cook, stirring, for about 1 minute.
- Add remaining ingredients and heat on medium until reduced by half.
- Sprinkle the tuna with the pepper, salt, and sesame seeds.
- Rub into meat to create crust.
- Heat cooking oil in a large skillet set over medium high.
- Add the tuna and cook until almost the desired degree of doneness.
- The tuna will continue to cook slightly after it is removed from the pan.
- Two or 3 minutes on each side should result in a pink center.
- Drizzle sauce over the tuna and serve immediately.
Nutrition Facts : Calories 422.3, Fat 19.7, SaturatedFat 3.7, Cholesterol 64.6, Sodium 1373.8, Carbohydrate 15.1, Fiber 1.4, Sugar 11, Protein 43.1
SPICE-RUBBED SEARED AHI TUNA STEAKS WITH BALSAMIC REDUCTION
Categories Fish Dinner Healthy Low Fat Quick & Easy
Number Of Ingredients 10
Steps:
- Make the balsamic reduction: Place the balsamic vinegar, lemon juice, and garlic in a small saucepan over medium-low heat. Simmer until the mixture reduces by half. Turn off the heat and reserve until needed. This sauce does not have to be hot for serving. The reduction will thicken slightly as it cools.
- Slice the tuna fillet into four rectangular steaks of equal size. In a small bowl, combine the salt, coriander, paprika and cayenne pepper. Lay the tuna steaks out on a plate and sprinkle the spice mixture evenly on all sides.
- Evenly coat the tuna steaks with the freshly ground black pepper, and gently press it in, so that it adheres to the surface, being careful not to smash the flesh.
- Place a thick-bottomed frying pan or cast iron skillet over medium-high heat. Add the oil and swirl to coat the pan. When you see small wisps of smoke, add the tuna to the pan and sear the steaks for about one minute per side, or until desired doneness is reached.
- Remove the tuna steak and place on a cutting board. For presentation, cut each steak diagonally into 4-5 slices and fan on a plate. Serve with a small amount of sauce drizzled alongside. Garnish with additional lemon if desired.
Tips:
- Choose high-quality ahi tuna steaks that are fresh and have a deep red color.
- Make sure to pat the tuna steaks dry before searing them, as this will help to prevent them from sticking to the pan.
- Sear the tuna steaks in a hot skillet over medium-high heat for 2-3 minutes per side, or until they are cooked to your desired doneness.
- To make the balsamic reduction, simply simmer balsamic vinegar in a saucepan over low heat until it has reduced by half and thickened.
- Serve the seared ahi tuna steaks with the balsamic reduction, and enjoy!
Conclusion:
Spice-rubbed seared ahi tuna steaks with balsamic reduction is a delicious and easy-to-make dish that is perfect for a special occasion or a weeknight meal. The combination of the savory spice rub, the perfectly seared tuna, and the tangy balsamic reduction is sure to please everyone at the table. So next time you're looking for a quick and easy seafood dish, give this recipe a try!
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