Best 4 Spice Rubbed Lamb Chops With Green Beans Recipes

Transport your taste buds to the Mediterranean with our delectable Spice-Rubbed Lamb Chops with Green Beans. This dish tantalizes with aromatic spices, succulent lamb, and vibrant green beans, all coming together in a symphony of flavors. The tantalizing aroma of孜然,欧芹,大蒜,and黑胡椒will greet you as you prepare this culinary masterpiece. Our recipe provides step-by-step instructions to guide you in creating perfectly cooked lamb chops, bursting with flavor from the spice rub. As a delightful accompaniment, tender green beans are sautéed in garlic and butter, adding a crisp and refreshing element to the dish. Don't miss out on the accompanying recipes that enhance your dining experience. Discover the secrets to making a flavorfulTzatziki Sauce, a creamy and tangy cucumber-yogurt sauce that complements the lamb chops beautifully. For a side of fluffy and aromatic rice, follow our recipe forJeera Rice, infused with the warmth of cumin seeds. Indulge in the vibrant flavors of this complete meal, perfect for a special occasion or an everyday indulgence.

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GRILLED TANDOORI LAMB CHOPS AND GREEN BEANS

Grilled Tandoori Lamb Chops and Green Beans image

Provided by Food Network Kitchen

Categories main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 tablespoons vegetable oil, plus more for the grill
2 tablespoons jarred tandoori marinade
1/4 cup plus 1 tablespoon plain 2% Greek yogurt
4 lamb blade chops (6 to 7 ounces each; 1/2 inch thick)
Kosher salt and freshly ground pepper
2 tablespoons chopped fresh cilantro, plus more for topping
3 cloves garlic (1 clove finely grated, 2 sliced)
1 teaspoon fresh lemon juice
1 pound green beans, trimmed and halved
1 1/2 cups cherry tomatoes
1 1/2 teaspoons cumin seeds, roughly chopped

Steps:

Preheat a grill to medium high and lightly oil the grates. Mix the tandoori marinade and 1 tablespoon yogurt in a small bowl. Season the lamb chops with salt and pepper. Rub all over with the yogurt mixture. Let sit at room temperature, 10 minutes.
Meanwhile, mix the remaining 1/4 cup yogurt with 1 tablespoon water, the cilantro, grated garlic, lemon juice, 2 pinches of salt and a grind of pepper in a small bowl.
Toss the green beans, tomatoes, vegetable oil, sliced garlic, cumin seeds, 1 teaspoon salt and a few grinds of pepper in a large bowl. Spread out the vegetables on a large sheet of heavy-duty foil. Bring the short ends of the foil together and fold to seal; fold in the sides to form a packet.
Place the packet on the grill and cook until the vegetables are lightly charred and the tomatoes start to burst, about 10 minutes. Grill the lamb chops 2 to 3 minutes per side for medium doneness. Divide the lamb and vegetables among plates. Top with cilantro and serve with the yogurt sauce.

Nutrition Facts : Calories 410, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 98 milligrams, Sodium 959 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 28 grams, Sugar 6 grams

SPICE-RUBBED LAMB CHOPS

Spice-Rubbed Lamb Chops image

This cumin- and coriander-rubbed lamb chop is served with gingery roasted cauliflower for a dish with plenty of protein, vegetables, and Indian flavors.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Lamb Recipes

Number Of Ingredients 10

Ingredients

1 teaspoon dried thyme
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon paprika
1/2 teaspoon coarse salt
Freshly ground pepper
2 lamb rib chops (about 5 1/2 ounces each)
2 teaspoons extra-virgin olive oil
1 ounce arugula (about 2 cups)
Roasted Cauliflower with Ginger and Mint, for serving

Steps:

Stir together thyme, cumin, coriander, paprika, and salt in a small bowl; season with pepper. Put lamb chops on a plate; rub each side with spice mixture. Let stand at least 10 minutes, or up to 1 hour.
Heat 1 teaspoon oil in a medium heavy skillet over medium-high heat until very hot. Add chops. Reduce heat to medium. Cook chops, flipping halfway though, until deeply browned, about 10 minutes total for medium-rare. Transfer each chop to a serving plate. Divide arugula between plates; drizzle with remaining teaspoon oil. Serve with cauliflower.

Nutrition Facts : Calories 175 g

SPICE-RUBBED LAMB CHOPS

Spice-Rubbed Lamb Chops image

One of my absolute favorite meals to eat anytime are Lamb Chops! My girls, Hanna and Amani, love watching me make my delicious chops, but they love eating them even more. -Nareman Dietz, Beverly Hills, Michigan

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

2 teaspoons lemon juice
2 teaspoons Worcestershire sauce
1-1/2 teaspoons pepper
1-1/4 teaspoons ground cumin
1-1/4 teaspoons curry powder
1 garlic clove, minced
1/2 teaspoon sea salt
1/2 teaspoon onion powder
1/2 teaspoon crushed red pepper flakes
4 lamb rib chops
1 tablespoon olive oil

Steps:

Mix first 9 ingredients; spread over chops. Refrigerate, covered, overnight., Preheat oven to 450°. In an ovenproof skillet, heat oil over medium-high heat; brown chops, about 2 minutes per side. Transfer to oven; roast until desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 3-4 minutes.

Nutrition Facts : Calories 290 calories, Fat 17g fat (4g saturated fat), Cholesterol 90mg cholesterol, Sodium 620mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

SPICE-RUBBED LAMB CHOPS (PAN SAUTEED)

Spice-Rubbed Lamb Chops (Pan Sauteed) image

I had ripped this out of a magazine. At the top of the page it says Fit To Eat. This uses ingredients I have on hand and and it serves 2, which is 1 chop a person. I like more in my serving unless I'm on a diet! Recipe suggests a side of cauliflower roasted with ginger and mint.

Provided by Oolala

Categories Lamb/Sheep

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 teaspoon dried thyme
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon paprika
1/2 teaspoon coarse salt
freshly ground pepper
2 lamb chops, rib chops about 5 1/2 oz. each
2 teaspoons extra virgin olive oil
1 ounce arugula, about 2 cups

Steps:

Stir together the thyme, cumin, coriander, paprika, and salt in a small bowl; season with pepper.
Put lamb on a plate and rub each side with the spice mixture; let stand from 10 minutes to an hour.
Heat 1 teaspoon of the oil in a medium heavy skillet over medium-high heat until very hot.
Add chops and reduce heat to medium.
Cook chops, flipping halfway through, until deeply browned, about 10 minutes for medium-rare.
Transfer each chop to a serving plate.
Divide arugula between plates and drizzle with the remaining teaspoons of oil.

Tips:

Choose high-quality lamb chops: Look for chops that are a deep pink color and have a good amount of marbling. Avoid chops that are pale or have a lot of sinew.
Trim the lamb chops: Remove any excess fat from the chops. This will help them cook evenly and prevent them from being greasy.
Make sure the spice rub is evenly distributed: Use your hands to rub the spice mixture into the chops, making sure to coat all sides evenly.
Let the chops rest before cooking: This will allow the flavors of the spice rub to penetrate the meat.
Cook the chops over medium-high heat: This will help to create a nice crust on the outside of the chops while keeping the inside tender and juicy.
Do not overcook the chops: Lamb chops are best cooked to medium-rare or medium. Overcooking will make them tough and dry.
Let the chops rest before serving: This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful chop.
Serve the chops with your favorite sides: Green beans, roasted potatoes, or a simple salad are all great options.

Conclusion:

Spice-rubbed lamb chops are a delicious and easy-to-make dish that is perfect for any occasion. With just a few simple ingredients, you can create a flavorful and tender chop that will impress your family and friends. So next time you're looking for a quick and easy weeknight meal, give this recipe a try. You won't be disappointed!