Best 4 Spice Market Sweet Potato And Lentil Packets Recipes
Embark on a culinary journey with this delightful collection of spice market sweet potato and lentil packets, a symphony of flavors that will tantalize your taste buds. Each recipe presents a unique blend of spices, aromatic herbs, and wholesome ingredients, promising a satisfying and nutritious meal. Discover the vibrant flavors of Moroccan-inspired Sweet Potato and Lentil Packets, featuring a fragrant combination of cumin, coriander, and paprika. For a taste of Indian spices, try the Sweet Potato and Lentil Curry Packets, where turmeric, garam masala, and ginger create a harmonious balance. If Mediterranean cuisine is your preference, indulge in the Sweet Potato and Lentil Packets with Za'atar, a savory mix of thyme, oregano, and sesame seeds. And for a flavorful twist, explore the Sweet Potato and Lentil Packets with Harissa, where the spicy kick of harissa adds a fiery touch. With easy-to-follow instructions and detailed ingredient lists, these recipes are perfect for home cooks seeking culinary adventures. Prepare to savor the goodness of sweet potatoes and lentils, enveloped in a medley of spices that will transport you to vibrant spice markets around the world.
Check out the recipes below so you can choose the best recipe for yourself!
SPICE MARKET SWEET POTATO AND LENTIL PACKETS
From Vegetarian Times May/June 2010: Sweet potatoes and lentils get cooked in a curried broth inside packets for a lightly spicy dish. Serve with quinoa. Nutrition facts: 265 calories, 9g protein, 7g fat
Provided by BB2011
Categories One Dish Meal
Time 35m
Yield 4 packet, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F Place 4 16-inch lengths of foil on work surface. Fold foil in half from short side. Unfold. Shape corners and edges of one half into semicircular "bowl' with 1/2-inch sides. Coat insides of foil with cooking spray.
- Combine sweet potato, bell pepper, green beans, and raisins in medium bowl. Add oil, and toss to coat. Season with salt and pepper, if desired.
- Whisk together broth, ginger, garlic, and curry powder in small bowl.
- Divide sweet potato mixture among packets; top with 1/3 cup lentils. Pour 1/4 cup broth mixture over lentils, and season with salt and pepper, if desired. Fold ther half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed. Transfer packets to baking sheet. Bake 25 minutes.
- Transfer to plates. Let each person open packet carefully - escaping air will be hot. Top with chutney, if using.
LENTIL AND SWEET-POTATO STEW
The yogurt makes a cool, creamy counterpoint to this mildly spicy soup made with protein-packed dried lentils. As a budget bonus, this recipe makes enough to have a cup or two for lunch the next day.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium-high. Add onion, carrots, celery, and bay leaf. Cook, stirring, until vegetables are softened, 5 to 7 minutes. Add garlic and curry powder and cook until fragrant, about 1 minute more.
- Add 7 cups of water and lentils. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes.
- Add green beans and tomatoes with juice. Cook until warmed through, 2 to 4 minutes. Remove bay leaf. Add cilantro; season with salt and pepper. Serve with yogurt.
SPICY LENTIL AND SWEET POTATO STEW WITH CHIPOTLES
The sweetness of the sweet potatoes infuses this Mexican-inspired lentil dish along with the heat of the chipotles, which also have a certain sweetness as well because of the adobo sauce they're they are packed in. The combination, with the savory lentils, is a winner.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 1h
Yield Serves 6 to 8
Number Of Ingredients 14
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Stir together for a minute, then add the lentils, water, sweet potatoes, chipotles, tomato paste, salt to taste and the bay leaf. Bring to a boil, reduce the heat, cover and simmer 40 to 45 minutes, until the lentils and sweet potatoes are tender and the broth fragrant. Taste and adjust seasoning. Stir in the cilantro or parsley, simmer for another minute, and serve, passing lime wedges so diners can season their lentils with a squeeze of lime juice if desired.
Nutrition Facts : @context http, Calories 163, UnsaturatedFat 2 grams, Carbohydrate 28 grams, Fat 2 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 614 milligrams, Sugar 3 grams
SPICE MARKET SWEET POTATO AND LENTIL PACKETS
Sweet potatoes and lentils get cooked in a curried broth inside packets for a lightly spicy dish. Serve with quinoa. Nutritional Information Per packet: Calories: 265, Protein: 9g, Total fat: 7g, Saturated fat: 1g, Carbs: 43g, Cholesterol: mg, Sodium: 253mg, Fiber: 10g, Sugars: 13g
Provided by Joan Hunt
Categories Other Main Dishes
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 400°F. Place 4 16-inch lengths of foil on work surface. Fold foil in half from short side. Unfold. Shape corners and edges of one half into semicircular "bowl" with 1/2-inch sides. Coat insides of foil with cooking spray.
- 2. Combine sweet potato, bell pepper, green beans, and raisins in medium bowl. Add oil, and toss to coat. Season with salt and pepper, if desired.
- 3. Whisk together broth, ginger, garlic, and curry powder in small bowl.
- 4. Divide sweet potato mixture among packets; top with 1/3 cup lentils. Pour 1/4 cup broth mixture over lentils, and season with salt and pepper, if desired. Fold other half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed. Transfer packets to baking sheet. Bake 25 minutes.
- 5. Transfer to plates. Let each person open packet carefully-escaping air will be hot. Top with chutney, if using.
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help you stay organized and ensure that you don't miss anything.
- Use Fresh Spices: Freshly ground spices will give your dish the best flavor. If you don't have a spice grinder, you can use a mortar and pestle or a microplane grater.
- Don't Overcrowd the Pan: When cooking the sweet potatoes and lentils, make sure you don't overcrowd the pan. This will prevent them from cooking evenly.
- Use a Heavy-Bottomed Pot: When making the sauce, use a heavy-bottomed pot to prevent it from burning.
- Taste as You Go: Season your dish to taste. Add more spices or salt as needed.
Conclusion:
This recipe for Spice Market Sweet Potato and Lentil Packets is a delicious and easy way to enjoy a healthy meal. The combination of sweet potatoes, lentils, and spices creates a flavorful and satisfying dish that is perfect for a weeknight meal or a special occasion. With a little planning and preparation, you can have a delicious and healthy meal on the table in no time.
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