Best 3 Spice Essentials Sodium Free Taco Seasoning Recipes
**Spice Essentials: Sodium-Free Taco Seasoning**
Tacos are a delicious and versatile dish that can be enjoyed by people of all ages. They are also a great way to get your daily dose of vegetables. However, traditional taco seasoning packets are often loaded with sodium, which can be a problem for people with high blood pressure or other health conditions. This recipe for sodium-free taco seasoning is a great way to enjoy tacos without the guilt. It is made with a blend of spices that give it a delicious flavor, and it is also very easy to make. The recipe also includes instructions for making three different types of tacos: chicken tacos, beef tacos, and vegetarian tacos. So, whether you are a meat-eater or a vegetarian, you can enjoy these delicious and healthy tacos.
TACO SEASONING II
A mixture of spices and a little cornstarch for thickening, that closely resembles The packaged taco seasoning you might find in the store. There is no salt in this mixture.
Provided by PNCHANDRA
Categories World Cuisine Recipes Latin American Mexican
Time 10m
Yield 21
Number Of Ingredients 7
Steps:
- In a jar with a tight fitting lid, combine chili powder, paprika, cumin, onion powder, garlic powder, cayenne pepper and cornstarch. Close lid securely, and shake well to mix contents. 7 teaspoons is equivalent to 1 (1.25 ounce) package of taco seasoning.
Nutrition Facts : Calories 8.4 calories, Carbohydrate 1.5 g, Fat 0.3 g, Fiber 0.6 g, Protein 0.3 g, Sodium 8.8 mg, Sugar 0.3 g
SALT AND SODIUM FREE TACO SEASONING
I'm trying to cut down on salt and sodium. Here is a great taco seasoning I've used that has no salt in it but still has all the flavor.
Provided by JANE LOUISE
Categories Seasoning Mixes
Time 15m
Number Of Ingredients 5
Steps:
- 1. Stir everything together and store in a jar or plastic container. 7 teaspoons of this mixture equals 1.25oz. pkg. of taco seasoning. So, this makes 3 of those packages. I have also purchased those little zip lock bags and put 7teaspoons of this concoction in each of them so I just need to reach for a bag instead of count out 7 teaspoons each time. Then when you're making the taco meat, the water a normal package of seasoning calls for can actually be added to your seasonings right in the bag and then poured out on your hamburger. Less mess!
SALT FREE TACO SEASONING
Under 30mg sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.
Provided by L DJ3309
Categories Low Cholesterol
Time 3m
Yield 30 teaspoons, 30 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
- Seal and shake.
- I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
- Then I can find the seasoning mix I need quickly.
- When ready to use, shake bag before using.
- This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
- if calculating nutritional data purposes.
Nutrition Facts : Calories 7.6, Fat 0.3, SaturatedFat 0.1, Sodium 27.2, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.4
Tips:
- Use smaller amount of cumin. Cumin is a strong-flavored spice, so a little goes a long way. If you're new to using it, start with 1/2 teaspoon and adjust to taste.
- Experiment with different types of chili powder. There are many different types of chili powder available, each with its own unique flavor profile. Try a few different kinds to find one that you like.
- Add other spices to taste. Sodium-free taco seasoning is a great base, but you can add other spices to taste. Some popular additions include garlic powder, onion powder, paprika, and cayenne pepper.
- Use fresh ingredients whenever possible. Fresh ingredients will give your taco seasoning the best flavor. If you can, use fresh garlic, onion, and cilantro.
- Store your taco seasoning in a cool, dry place. Taco seasoning will last for several months if it is stored properly. Store it in an airtight container in a cool, dry place.
Conclusion:
Sodium-free taco seasoning is a great way to add flavor to your favorite Mexican dishes without all the salt. It's easy to make and can be used in a variety of recipes. Try it on tacos, burritos, enchiladas, and more. You won't be disappointed!
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