Embark on a culinary journey with our delightful spice-crusted roasted butternut squash, a vegetarian dish that tantalizes the taste buds with its symphony of flavors. This wholesome recipe transforms ordinary butternut squash into an extraordinary treat, perfect for weeknight dinners, hearty lunches, or even as a vibrant side dish for special occasions.
Our recipe features a medley of aromatic spices, including cumin, coriander, paprika, and chili powder, which dance harmoniously on the surface of the roasted squash. The result is a captivating crust that adds a delightful crunch and warmth to each bite. The tender, caramelized flesh of the butternut squash offers a sweet and nutty contrast, creating a textural and flavor experience that is simply irresistible.
In addition to the classic spice-crusted butternut squash recipe, we also present a collection of enticing variations that cater to different dietary preferences and culinary desires. For a vegan alternative, we offer a creamy coconut-lime sauce that beautifully complements the roasted squash. If you prefer a touch of heat, our spicy chipotle-honey glaze will add a delightful kick to the dish. And for those who appreciate a classic pairing, our simple balsamic glaze elevates the butternut squash with its tangy sweetness.
Whether you're a seasoned home cook or just starting your culinary adventures, our spice-crusted roasted butternut squash and its accompanying variations are sure to impress. So, gather your ingredients, preheat your oven, and prepare to indulge in a flavorful feast that celebrates the beauty of this versatile winter vegetable.
SPICY ROASTED BUTTERNUT SQUASH NOODLES
These spicy roasted butternut noodles would be a nice addition to your table this holiday season. They are equally good without the red pepper flakes if you are sensitive to heat.
Provided by Soup Loving Nicole
Categories Fruits and Vegetables Vegetables Squash Winter Squash Butternut Squash
Time 30m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Peel butternut squash using a vegetable peeler. Cut the bottom round end off and reserve for later use. Make noodles using the thickest blade of a sturdy spiralizer.
- Place butternut squash noodles in a large bowl. Add olive oil, salt, pepper, and crushed red pepper flakes. Toss until evenly combined. Divide noodles between 2 large baking sheets.
- Roast in the preheated oven for 8 minutes. Flip noodles and roast for 4 minutes more.
- Transfer noodles to a serving dish and garnish with Parmesan cheese and parsley.
Nutrition Facts : Calories 93.1 calories, Carbohydrate 21.4 g, Cholesterol 0.4 mg, Fat 1.3 g, Fiber 3.7 g, Protein 2 g, SaturatedFat 0.3 g, Sodium 191.1 mg, Sugar 4 g
SPICE ROASTED BUTTERNUT SQUASH
Make and share this Spice Roasted Butternut Squash recipe from Food.com.
Provided by GoldsmithLissa
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 425°.
- In a large bowl, toss the squash with the olive oil, cumin, coriander and cayenne and season with salt and pepper.
- Spread the squash on a baking sheet in a single layer and roast in the oven for about 40 minutes, until tender and lightly browned, tossing once halfway through. Transfer to a bowl and serve.
Nutrition Facts : Calories 128, Fat 4.9, SaturatedFat 0.7, Sodium 8.7, Carbohydrate 22.6, Fiber 4, Sugar 4.2, Protein 2
SPICE-CRUSTED ROASTED BUTTERNUT SQUASH
Roasting cut-up vegetables at high heat until lightly carmelized brings out their inherent sweetness. Found this in Cooking Club magazine.
Provided by CJAY8248
Categories Vegetable
Time 45m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 450*. Spray rimmed baking sheet or roasting pan with cooking spray.
- Combine all ingredients except oil in large bowl; toss with oil to coat. Arrange in single layer on baking sheet. Bake 25-35 minutes or until tender and browned in spots, turning several times.
SIMPLE ROASTED BUTTERNUT SQUASH
Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.
Provided by MChele
Categories Side Dish Vegetables Squash
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
- Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.
Nutrition Facts : Calories 176.8 calories, Carbohydrate 30.3 g, Fat 7 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 10.6 mg, Sugar 5.6 g
Tips:
- Choose the right butternut squash: Look for a squash that is firm and heavy for its size. The skin should be smooth and free of blemishes.
- Cut the squash in half: Use a sharp knife to cut the squash in half lengthwise. Scoop out the seeds and pulp from the center of each half.
- Rub the squash with olive oil: This will help the spices stick to the squash and prevent it from drying out.
- Coat the squash with spices: Use a mixture of your favorite spices to coat the squash. Some good options include chili powder, cumin, paprika, garlic powder, and onion powder.
- Place the squash on a baking sheet: Line a baking sheet with parchment paper and place the squash halves on top.
- Roast the squash: Roast the squash in a preheated oven at 425 degrees Fahrenheit for 30-40 minutes, or until the squash is tender and slightly caramelized.
- Serve the squash: Serve the squash hot or cold. You can also drizzle it with olive oil or balsamic vinegar for extra flavor.
Conclusion:
Spice-crusted roasted butternut squash is a delicious and versatile side dish that can be enjoyed by people of all ages. It is easy to make and can be customized to your liking. Whether you like your squash spicy or mild, there is a recipe out there for you. So next time you are looking for a healthy and flavorful side dish, give spice-crusted roasted butternut squash a try. You won't be disappointed!
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